I Have Cool Friends artwork

I Have Cool Friends

84 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 306 ratings

They say that you are the average of the friends and company you keep, so I want us to improve our average together. Think about it... the stronger we are as individuals, the more we can serve those around us. I Have Cool Friends is a podcast that sparks inspirational conversations with experts about business, wellness, and personal development. I’ll be interviewing friends that are experts in their field and I invite you to join in on the conversation.

Sports business entrepreneurship personaldevelopment wellness
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Episodes

Krista Williams - Almost Thirty

December 08, 2021 09:57 - 56 minutes - 51.3 MB

Krista Williams is a motivational speaker and the co-host and co-founder of the Almost 30 podcast, a top-rated lifestyle podcast and media brand. Today’s episode is especially poignant and timely as Krista joins the show to tell Sam everything to expect as Sam prepares to turn thirty! Krista shares her personal and professional growth experiences and touches on everything from relationships and family to business and entrepreneurship. They discuss The Saturn Return and explain what it means ...

Kelly Roach - From Being the Business to Building the Business

December 01, 2021 08:15 - 46 minutes - 42.5 MB

Kelly Roach is a business strategist for six, seven, and eight-figure CEOs and a rapid results expert and highly skilled time-compression coach. She’s also a three-time best-selling author with another book on the way. Today, Sam and Kelly talk about Kelly’s incredible business journey, going from an entry-level sales rep to building a coaching company with seventeen locations and running a team of over one hundred people. Kelly shares how she helps entrepreneurs go from being the business ...

Jaclyn Fu - Embracing the Flat in Flattering

November 24, 2021 08:15 - 39 minutes - 35.8 MB

Jaclyn Fu is the co-founder and CEO of Pepper, an unapologetic bra company for small-chested women. Pepper’s mission is to empower women to feel confident and beautiful with the body they have. Jaclyn launched Pepper in 2017, and since then has quickly grown it into a passionate community of underserved women who boldly refuse to be defined by their size. Today, Sam and Jaclyn talk about her inspirational entrepreneurial journey and her passion for helping women who are struggling with body ...

Courtney Spritzer - Becoming an Entreprenista and Helping Women Succeed

November 17, 2021 08:15 - 46 minutes - 43 MB

Courtney Spritzer is the co-founder and CEO of Socialfly, the #1 women-owned and operated social media marketing agency in the world. Socialfly helps brands communicate and resonate with women on social media. Throughout Courtney's career, she has developed strategic social media plans for her clients and successfully implemented campaigns for 200+ companies and brands, including Discovery, WeTV, Conair, Girl Scouts, and Slimfast. Courtney is also the co-host of the Entreprenista Podcast, a...

Jen Fraboni – The Mind-Body Connection

November 10, 2021 08:15 - 47 minutes - 43.6 MB

Jen Fraboni is a physical therapist by trade and entrepreneur at heart. She’s the creator of the Mobility Method and co-host of the podcast, The Optimal Body, a show that provides the body tips and Physical Therapy (PT) Pearls you need to help you understand your body, relieve your pains and restrictions, and answers to your questions. Today, Sam and Jen talk about Jen’s multifaceted career as a physical therapist, content creator, podcaster, brand manager, and entrepreneur. Jen talks about ...

Danielle Frank - Learning From Failure and Cultivating Confidence

November 03, 2021 07:15 - 58 minutes - 53.1 MB

Danielle Frank is the host of the Beauty Uncovered Podcast, your down-to-earth guide to all things related to beauty. Danielle is also a spokesperson for Olaplex and she joins the show to share her amazing journey to find happiness, confidence, and success. Today, Sam and Danielle get raw and vulnerable as Danielle opens up about how she overcame an abusive relationship in order to pursue the life she always dreamed about. Danielle talks about learning through failure and finding the courag...

Julie Foster - Branding, Balance, and Pursuing Your Passion

October 27, 2021 07:15 - 49 minutes - 45.2 MB

Julie Foster is a motivated, globally minded modern marketer and brand expert. She currently serves as the Vice President of Brand Marketing at EA Sports and has, like most great brands, an awe-inspiring story to go along with her success. Today, Julie talks about navigating and kicking butt in male-dominated fields like sports, tech, and entertainment. She speaks to her affinity for brand building, the dos and don’ts of branding, and the importance of pursuing passion with grit and tenacity...

Caroline & Jake Danehy - Turning Plastic Waste into a Sustainable Fashion Empire

October 20, 2021 19:15 - 45 minutes - 41.9 MB

This week, Sam welcomes Caroline & Jake Danehy, co-founders of Fair Harbor, an apparel company that converts plastic waste from the ocean into functional swimwear. Last year, the brother-sister duo was honored for their work in fashion and sustainability with a spot on the coveted Forbes “30 Under 30” list. The siblings talk about their entrepreneurship journey and how they transformed a passionate hobby into a multi-million-dollar brand in a highly competitive industry. Caroline & Jake dis...

Jen Schroeder - Empowerment, Confidence, & Going For It

September 15, 2021 07:15 - 47 minutes - 43.9 MB

In today’s episode, Sam is talking to fellow UCLA Bruin, Jen Schroeder. Jen is the founder of Jen Scho Catching and co-founder of The Packaged Deal, the number one softball clinic in the world. A softball player turned instructor, Jen empowers young female athletes to reach their competitive potential, build confidence, and connect to their best selves, on and off the field. Her mission is to develop and support girls as they pursue softball and grow into powerful athletes and women. Jen ta...

Ally Courtnall - From NCAA National Champion to Sports Illustrated Swimsuit Model

September 08, 2021 07:15 - 55 minutes - 50.8 MB

Fellow UCLA Bruin, Ally Courtnall is a two-sport athlete and National Champion who decided to pursue her dream of modeling upon graduation. After four attempts, she finally landed her dream modeling job as a Sports Illustrated Swimsuit Model. Tenacious and persistent don’t even begin to describe it! Ally discusses her journey, her passion for mental health advocacy, and finally landing that dream job…and what comes next.

Mikey Taylor - From Pro-Skateboarder to Financial Guru

September 01, 2021 07:15 - 52 minutes - 48.1 MB

Serial entrepreneur and former professional skateboarder Mikey Taylor is President and Managing Principal of Commune Capital, a private equity real estate investment firm. He started with the goal of educating the masses on financial literacy. Sam and Mikey talk about his entrepreneurial journey, from launching his own craft beer company to his real estate investment career. Mikey talks about why his propensity for risk-taking as an athlete has translated to success in the business world. T...

Ashley Sumner - For the Love of True Community

August 25, 2021 07:15 - 47 minutes - 43.2 MB

Entrepreneur, progressive social facilitator, and Founder & CEO of Quilt, Ashley Sumner, has an intuitive ability to understand human nuances and to bring different kinds of people together. She transformed this natural talent into a career as a community architect for brands and institutions such as Newhouse, Wanderlust, Breakout, and OneRoof, ultimately laying the foundation for Quilt, a new kind of social wellness space to connect, share, and learn with others through daily conversations....

Ryan Nece - From the NFL to Next Play Capital

August 18, 2021 07:17 - 48 minutes - 45.3 MB

Ryan Nece is a former NFL player and the co-founder and managing partner at Next Play Capital. He has been a professional athlete, successful entrepreneur, and disciplined investor. He’s also a fellow UCLA alumnus - Go Bruins! Today, Sam and Ryan talk about Ryan’s career path, what inspired him to launch Next Play Capital, and the value of fostering relationships. Ryan speaks to the ups and downs of entrepreneurship and shares why he chose to become a mentor for so many athletes transition...

Ryan Nece - From the NFL to Next Play Capital

August 18, 2021 07:17 - 48 minutes - 45.3 MB

Ryan Nece is a former NFL play and the co-founder and managing partner at Next Play Capital. He has been a professional athlete, successful entrepreneur, and disciplined investor. He’s also a fellow UCLA alumnus - Go Bruins! Today, Sam and Ryan talk about Ryan’s career path, what inspired him to launch Next Play Capital, and the value of fostering relationships. Ryan speaks to the ups and downs of entrepreneurship and shares why he chose to become a mentor for so many athletes transitionin...

Danyele Wilson - Practicing Confidence and Body Positivity

August 11, 2021 07:15 - 46 minutes - 42.4 MB

In today’s episode, Sam welcomes former athlete turned fitness trainer, Danyele Wilson. Danyele has a passion for coaching people to become the strongest, most powerful versions of themselves and she recently joined Tone and Sculpt as the app’s first US-based trainer. Sam and Danyele talk about practicing confidence, having a positive mindset towards fitness, and the ‘Do It For You’ mentality. They reflect back on their lives as athletes and open up about struggles with body image and how ...

Angie Lee - From College Dropout to Podcasting Powerhouse

August 04, 2021 07:15 - 57 minutes - 52.9 MB

In today’s episode, Sam welcomes podcasting powerhouse, entrepreneur, and wellness influencer Angie Lee is the host of The Angie Lee Podcast, a show for the dreamer, the multi-passionate, the ADHD, the go-getter, the side-hustler, the entrepreneur, and the ambitious. Sam and Angie talk about brand building, remaining humble, and the challenges of entrepreneurship. They talk about their Enneagram Test results and how it affects multiple relationships in your life, from personal to professional.

Meha Agrawal – Building a Brand Of Authenticity

July 21, 2021 07:15 - 45 minutes - 41.8 MB

Sam welcomes engineer, entrepreneur, advisor, and coach, Meha Agrawal. Meha is the founder of Silk & Sonder, a subscription-based service centered around wellness, productivity, and authenticity. Today, Sam and Meha talk about what inspired her to launch Silk & Sonder, the importance of physical and mental wellness, and the challenges and triumphs of entrepreneurship. Meha speaks to the aspect of her company that she is most proud of, how she approaches hiring, and the value she places on ...

Megan Gallagher - Mental Health, Mentality, & The 'Choose Again' Method

July 14, 2021 07:15 - 52 minutes - 48.1 MB

Sam welcomes mental health advocate, Megan Gallagher. At just 25 years old, Megan has spoken at over seven hundred and fifty universities across the country, given three Ted Talks and appeared in outlets such as OK Magazine and Forbes. She also has a new mental health workbook for teenagers that includes pages filled with journaling sections, tips for creating a healthy classroom from home and how teens can become emotionally aware. Today, Sam and Megan talk about the importance of good me...

Keith Belling – Building Successful Brands in a Saturated Industry

July 07, 2021 07:15 - 33 minutes - 30.6 MB

Sam welcomes founder and CEO of Right Rice, Keith Belling. RightRice is a next generation rice brand that launched in February 2019. Keith is known for his experience as a founder, leader, and entrepreneur of several innovative consumer companies. He is the co-founder and former Chairman and CEO of PopChips, a leading, better-for-you snack food business launched in 2007 and has launched other businesses, including an e-commerce company. In this episode, Sam and Keith talk about Keith’s entr...

Victoria Garrick – From Elite Athlete to Mental Health and Body Image Advocate

June 30, 2021 07:15 - 56 minutes - 52.2 MB

In today’s episode, Sam welcomes former Division-1 volleyball player, TED Talk speaker, social media influencer. and mental health advocate, Victoria Garrick. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosting her hit podcast Real Pod, and creating daily content for over one million so...

Matteo Franceschetti & Alexandra Zatarain (of Eight Sleep) - Getting Fit Through Sleep Technology

June 23, 2021 07:15 - 44 minutes - 41.1 MB

In today’s episode, Sam welcomes Matteo Franceschetti and Alexandra Zatarain, co-founders of Eight Sleep, the world’s first sleep fitness brand with a mission to fuel human potential through optimal sleep. Eight Sleep leverages thermoregulation, data, and technology to design products to restore individuals to their peak energy every morning. Eight Sleep has raised over $70 million in venture funding and has helped over 30,000 people get sleep fit with its hardware and digital products. Matt...

Jon Levy - Community, Connection, and Mental Wellbeing in a Digital World

June 16, 2021 07:15 - 43 minutes - 39.4 MB

In today’s episode, Sam welcomes back consultant, speaker, and influencer, Jon Levy. Jon is a behavioral scientist best known for his work in the field of influence, community, and adventure. He specializes in applying research to transform the ways companies approach marketing, sales, consumer engagement, and product development. Today, Sam and Jon talk about the importance of community and connection as it pertains to our physical and mental wellbeing. They discuss the impact our digital...

Terri Cole – Boundaries, Self-Reflection, & Sustainable Change

June 09, 2021 07:15 - 51 minutes - 46.8 MB

In today’s episode, Sam welcomes licensed psychotherapist and global relationship and empowerment expert, Terri Cole. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, sig...

Josh Clemente – SpaceX, Metabolic Health, & the Future of Nutrition Tech

June 02, 2021 07:15 - 1 hour - 59.1 MB

Josh Clemente, founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts on their trip to the International Space Station (ISS), the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. In this episode, Sam and Josh talk about the ...

Ashley Stahl – From Counterterrorism to Women's Empowerment

December 23, 2020 08:15 - 52 minutes - 47.9 MB

In today’s episode, Sam welcomes career coach, author, and keynote speaker, Ashley Stahl. Prior to becoming an entrepreneur, Ashley was an award-winning counterterrorism professional who helped the Pentagon in Washington, DC prepare civilians for the frontlines of the war on terror. She has been named a power 30 Under 30 leader by Apex Society for her work in global threat intelligence. Since then, Ashley has shifted her career to helping women find their purpose and fulfillment in their car...

Nick Sonnenberg – Elevate Your Productivity, Do the Things You Love

December 16, 2020 08:15 - 39 minutes - 36.2 MB

Sam welcomes author, speaker, and consultant, Nick Sonnenberg. Nick was the youngest person ever to graduate from Berkley with a master’s degree in financial engineering. Now, he is a serial entrepreneur with expertise in creating companies that disrupt the way people live. Nick is the co-founder of Leverage, founder and CEO of Efficient Frontier Solutions, and co-author of the book, Idea to Execution. His personal mission is to help busy entrepreneurs optimize their lives in a meaningful ...

Dr. William Parham – Stillness, Listening, & Finding Light

December 09, 2020 08:15 - 51 minutes - 47.4 MB

Sam welcomes doctorate in educational leadership for social justice, Dr. William Parham. Throughout his illustrious career, Dr. Parham has worked with the NBA, MLB, and – at one point – was a psychologist for the LA Lakers. Among Dr. Parham’s many accomplishments includes being named the first ever Director of Mental Health and Wellness for the National Basketball Players Association. In this episode, Sam and Dr. Parham talk about coping with trauma, the impact social media has had on societ...

Moran Cerf – From Bank Robber to Neuroscientist... to Dream Manipulator

December 02, 2020 08:15 - 1 hour - 56 MB

Sam welcomes speaker, author, and professor of neuroscience, Moran Cerf. Professor Cerf has a Ph.D. in neuroscience, holds multiple patents, and has published over sixty academic papers in highly regarded journals. He is the beneficiary of several awards and grants for his work and was recently named one of the "40 Leading Professors Below 40." Additionally, he’s the co-founder of Think Alike and founder of B-Cube, which applies neuroscience to help society. He’s also been a consultant to ma...

Rachel Demita – A Healthy Influence

November 25, 2020 08:15 - 53 minutes - 49.3 MB

Sam welcomes athlete, TV show host, and digital content creator, Rachel Demita. Rachel is a social media influencer who has built an impressive career through digital content creation and collaborating with a variety of brands. In this episode, Sam and Rachel talk about their shared experience as women working in the male-dominated industry of sports broadcasting. Rachel shares her experience with social media, talks about what it means to create engaging and authentic content, and opens up ...

Allen Gannett – The Ultimate Creative Genius

November 18, 2020 08:15 - 44 minutes - 40.5 MB

Sam welcomes speaker, author, and CEO, Allen Gannett. Allen is among the top creative geniuses in our world today. In fact, he is so passionate about the topic of creativity, that he wrote The Creative Curve, a book that argues that the creative process can be learned by anyone. He’s interviewed everyone from billionaires to neuroscientists and developed a four-step process to show how anyone can achieve the creative success they desire. In this episode, Sam and Allen discuss the concept of ...

Sarah Anne Stewart – Healthy Mind, Healthy Body

November 11, 2020 08:15 - 1 hour - 57.2 MB

Sam welcomes entrepreneur, author, and health and wellness expert, Sarah Anne Stewart. Sarah Anne is one of the leaders in transformative wellness as an Integrative Nutrition Health Coach. She is the founder of the Awesome Inside Out Movement, author of the e-course Meditate Slim, and advisor to international wellness brands. Sarah Anne supports individuals around the world in shifting their relationship with food and their body to create a more positive, loving approach to a life that they ...

Noah Neiman – Rumble in the Concrete Jungle

November 04, 2020 08:15 - 41 minutes - 38.3 MB

Sam welcomes entrepreneur and fitness expert, Noah Neiman. Noah has had a unique path to entrepreneurship. He started out as an accountant until a family health scare and a revelation acted as a wake-up call. He decided to become a personal trainer and boxing coach and found that he was quickly selling out every class. In 2017, he and four business partners opened the boxing gym, Rumble. What started as one location has quickly spread to thirteen! In this episode, Sam and Noah discuss the ma...

Demi Marchese – Turning a "No" into a Fashion Empire

October 28, 2020 07:15 - 59 minutes - 55.3 MB

Sam welcomes entrepreneur and founder of the women’s lifestyle brand, 12th Tribe, Demi Marchese. Demi has been featured in Forbes, Business Journal, Spirit 680, Style Collective and WWD MAGIC Panel, among others. She is an extraordinary business owner whose vision and drive have led to overwhelming success. In this episode, Sam and Demi discuss the trials and triumphs of owning a business, the importance of balance, and the inspiration behind her fashion line, 12th Tribe brand.

Courtney Reum – Vodka, Sailboats, Investments... OH MY

October 21, 2020 07:15 - 47 minutes - 43.7 MB

Sam welcomes entrepreneur, author, and co-founder of the Los Angeles-based investment firm M13, Courtney Reum. A graduate of Columbia University and Harvard Business School, Courtney is no stranger to the world of business. After helping take Under Armour and Vitamin Water public nearly 12 years ago, he started his own ventures with his brother, Carter. Together, they founded the disruptive brand development and venture capital firm, M13. In this episode, Sam and Courtney discuss what it tak...

Katie Austin - The Real-Life Hustle of a Fitness Influencer

October 14, 2020 07:15 - 51 minutes - 46.7 MB

In today’s episode, Sam welcomes fitness entrepreneur, broadcaster, and social media influencer, Katie Austin. Health and exercise were always a part of Katie’s life, growing up in the spotlight with a mother who is an icon in the world of fitness. Today, Katie inspires women everywhere to get fit and live a healthy, yet balanced lifestyle. In this episode, Sam and Katie talk about self-confidence, best practices for balancing a busy life, and the importance of asking for help.

Jon Levy - Master of Influence & Adventurer

October 07, 2020 07:15 - 55 minutes - 50.6 MB

On episode 1, Sam welcomes consultant, speaker, and influencer, Jon Levy. Jon is a behavioral scientist, best known for his work in the field of influence, community, and adventure. He specializes in applying research to transform the ways companies approach marketing, sales, consumer engagement, and product development. In this episode, Sam and Jon discuss the importance of community, how to influence people in your daily life, and why it’s important to live adventurously. We also intro...

The All-New I Have Cool Friends is Here!

September 30, 2020 10:00 - 6 minutes - 6.13 MB

Welcome to the I Have Cool Friends podcast, a show that sparks inspirational conversations with experts about business, wellness, and personal development. Join host Samantha Peszek as she welcomes back returning listeners and invites a whole new audience to learn from industry leaders, entrepreneurs. and other top professionals. Now more than ever, it is crucial to have a community to believe in, and Sam hopes all listeners can find that here. Don’t miss this opportunity to learn from suc...

How Did Danusia Francis Overcome Obstacles to Make the Olympics? + Dealing with the Impact of Coronavirus

April 01, 2020 07:15 - 1 hour - 45.3 MB

Sam welcomes to the podcast 2016 NCAA Balance Beam Co-Champion, 6x All-American and 2012 Olympic alternate, Danusia Francis. In this episode, Danusia discusses the unique experience of representing two separate countries in Olympic qualifiers.  Danusia opens up about her training regimen, meeting Olympic legend, Usain Bolt, and balancing life while working to qualify for the next Olympic Games. Finally, Danusia talks about the lessons she has learned throughout her gymnastics career, her vie...

Celebrating Madison Kocian & Kyla Ross

March 25, 2020 07:15 - 50 minutes - 34.9 MB

Sam welcomes to the podcast two very special guests, Olympians Madison Kocian & Kyla Ross. Madison is a 2018 NCAA Team Champion, a 2016 Olympic Gold & Silver Medalist, a 3x World Champion and a 7x All-American. Kyla is a 2018 NCAA Team Champion, a 2012 Olympic Gold Medalist, a 2014 World Championship Gold Medalist, an NCAA record holder with 14 Perfect 10s in 2019, and a 19x All-American. These amazing women are seniors at UCLA where they’ve experienced some of their most memorable gymnastic...

How Did Matt Anderson Become One of the Best Volleyball Players in the World?

March 18, 2020 07:15 - 1 hour - 46.5 MB

Sam welcomes to the podcast two-time Olympian and professional volleyball player, Matt Anderson. Matt is currently a member of the Italian club Modena Volley and the United States men’s national volleyball team, with whom he was a participant of the Olympic Games, 2014 World League and 2015 World Cup. In this episode, Sam and Matt discuss Matt’s volleyball origin story, from his days playing for Penn State at the collegiate level to winning bronze at the 2016 Olympic Games in Rio de Janeir...

How Did Kaitlin Sandeno Become a 4X Olympic Medalist, an Author, & Break Barriers for Women Everywhere?

March 11, 2020 07:15 - 1 hour - 65.2 MB

Sam welcomes to the podcast two-time Olympic swimmer and four-time Olympic medalist, Kaitlin Sandeno. Kaitlin is a world champion, former world record holder and has won a gold, silver and two bronze medals throughout her career. Since retiring, Kaitlin has gone on to lead a successful post-Olympic career as a sports commentator, motivational speaker, coach, philanthropist, author, and GM of a professional international swimming league. In this episode, Sam and Kaitlin talk extensively abo...

How Did Shannon Miller Become the Most Decorated US Olympic Gymnast & Use Her Athletic Experiences to Help Her Overcome Cancer?

March 04, 2020 08:15 - 1 hour - 59.1 MB

Sam welcomes to the podcast 1993 and 1994 world all-around champion, 1996 Olympic balance beam champion, 1995 Pan American Games all-around champion, and member of the gold-medal winning Magnificent Seven team at the 1996 Olympics, Shannon Miller. Shannon is the second most decorated gymnast in U.S history and the thirteenth most decorated gymnast from any country by her individual medal count. She is the only woman in any sport to be inducted into the US Olympic Hall of Fame twice, as an in...

How Did Cody Miller Find A Way to Overcome a Health Condition & Win an Olympic Gold Alongside his Childhood Idol, Michael Phelps?

February 26, 2020 08:15 - 55 minutes - 44.3 MB

Sam welcomes to the podcast Olympic champion and eight-time American record holder in competitive swimming, Cody Miller. Cody is also a self-proclaimed movie buff, puppy enthusiast, food assassin, YouTuber and Water Jedi. In this episode, Sam and Cody chronicle Cody’s journey as an athlete, from overcoming a serious health condition when he was young to winning a gold medal alongside his lifelong idol, Michael Phelps. Cody shares his experiences as an elite Olympic athlete as well as life le...

How Did Karsta Lowe Go from Being a Walk-On Athlete to an Olympic Medalist?

February 19, 2020 08:15 - 55 minutes - 44.7 MB

Sam welcomes to the podcast decorated professional volleyball player, Karsta Lowe. Karsta won bronze at the 2016 Olympic Games, playing a key reserve role. Coming off the bench, she provided 41 points, highlighted by a 13-point performance versus Serbia in semifinal and 12 points against Italy in pool play. Outside of her Olympic experience, Karsta was a member of the team that took gold at the FIVB World Grand Prix where she was awarded MVP. She currently plays for a professional team in Bu...

How Did Alyssa and Haley Anderson Make the Olympics Together and Overcome Imposter Syndrome?

February 12, 2020 08:15 - 1 hour - 64.5 MB

Sam welcomes to the podcast two very special guests, Olympic swimmers and sisters, Alyssa and Haley Anderson. Alyssa became an Olympic gold medalist in 2012, and Haley was one of the first USA athletes who qualified for the upcoming Olympics Games in Tokyo for 2020. This will mark Haley’s third Olympic Games. Haley’s already won an Olympic silver medal in 2012 and was the first American to earn a medal in open water swimming. In this episode, Sam, Alyssa and Haley discuss the culture of USA ...

How Did David Boudia Become an Olympic Gold Medalist, Deal with the Post-Olympic Blues, and Still Have it in Him to Pursue Tokyo?

February 05, 2020 08:15 - 1 hour - 41.7 MB

Sam welcomes to the podcast three-time Olympian and four-time Olympic medalist, David Boudia. Perhaps the most impressive of David’s Olympic accolades, he was the first American male diver to win Olympic diving gold in the ten-meter platform competition since Greg Louganis in 1988. David has competed in the 2008, 2012 and 2016 Olympic Games and plans to compete yet again at the 2020 Olympics in Tokyo. In this episode, David and Sam discuss fears, obstacles, and other challenges David had to ...

How Did Carly Patterson Become the 2004 Olympic Champion, Find Her Identity Post-Retirement, and Master the Art of Self-Confidence?

January 29, 2020 08:15 - 1 hour - 40.4 MB

Sam welcomes to the podcast All-Around Champion at the 2004 Olympic Games, Carly Patterson. Carly is truly a trailblazer for the United States as she was the first American woman in twenty years to win the All-Around Olympic Gold medal since Mary Lou Retton in 1984. Since her victory, the U.S. has won every consecutive all-around gold medal. In addition to her gymnastics accolades, Carly is a successful singer/songwriter and motivational speaker. In this episode, Carly discusses her journey ...

How Did Dawn Harper Make History at the 2012 Olympics, Take On Motherhood, and Still Have Energy to Return for 2020?

January 22, 2020 08:15 - 1 hour - 178 MB

Sam welcomes to the podcast two-time Olympic medalist and decorated track and field hurdler, Dawn Harper. Dawn took home the gold medal at the 2008 Olympic Games in Beijing and won a silver medal at the 2012 Olympic Games in London, making history as a hurdler in the process. In this episode, Dawn recalls her journey to the 2008 Olympics, including stories of her inspiring coach, overcoming a knee injury, and the moment she realized she took home gold. Dawn speaks to her decision to step awa...

How Did Lauren Cheney Holiday Become Unstoppable at the Olympic Games, World Cups, & Fighting a Brain Tumor?

January 15, 2020 08:15 - 1 hour - 173 MB

Sam welcomes to the podcast two-time Olympic gold medalist and World Cup Champion, Lauren Cheney. Among her stellar career accomplishments, Lauren was the first player in National Women’s Soccer League history to have her jersey retired by the league. She also set multiple school records at UCLA, including most points, most game-winning goals scored, and tied the school record for most goals scored. In this episode, Lauren talks about her journey to the 2008 and 2012 Olympics and the indescr...

S2 E017 John Roethlisberger - 2019 NCAA Championship

April 25, 2019 08:11 - 1 hour - 77.8 MB

Sam welcomes to the podcast decorated Olympic gymnast and former member of the University of Minnesota men’s gymnastics team, John Roethlisberger. In addition to being a three-time Olympian, John is a four-time U.S, National all-around champion and a four-time U.S. National pommel horse champion. He also won back-to-back American Cup titles in 2995 and 1996 and was named Sportsperson of the Year six times throughout his illustrious career. In this episode, Sam and John break down the perform...