I am Lucy Power
25 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3 ratingsLucy Power, inspirational conscious success Coach and educator shares her passions and life wisdom to help you to be you without shame, fear or censure in all of the ways you can.
Lucy regularly brings on expert guests to share their value so that you can access your capacity for success in all of the ways that matter to you.
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Episodes
Episode 2 - Finding Balance with Helen Hopkins
May 19, 2021 05:00 - 32 minutes - 30 MBHelen Hopkins, The Balance Coach, is here to help us all to find ways to find the balance we deserve and are entitled to. Join us in this nourishing conversation about the potency of micro commitments and habit change in order to recreate your way of being in your world. Helen works with stressed women and busy modern women, helping them to double their energy and ace their to do list while still keeping time, space and energy for themselves AND their loved ones. Helen adv...
Episode 1 - Welcome to the Succeed Season
May 12, 2021 05:00 - 18 minutes - 17.3 MBIn this episode, Lucy Power, the podcast's host, introduces the season by naming what are, for her, the all important aspects of the journey to success. Lucy is a conscious success Coach, professionally certified (PCC) by the International Coaching Federation (ICF) and extensively trained and experienced in Transactional Analysis psychotherapy. Lucy talks through her unique approach to success which includes becoming consciously aware of your ways of thinking, feeling and behavi...
Episode 23 - Season end and welcoming the next step (success!)
February 19, 2021 06:00 - 18 minutes - 17.3 MBIn this solo episode, Lucy talks through what the Thrive season meant to her, focusing on why she created the (award shortlisted!!) podcast and about how it helped. *If you haven't listened to every episode, do go back and do so!* Lucy talks through her content referenced to Maslow's hierarchy of needs and introduces her next season, Succeed, by heading to the pinnacle of the hierarchy, self actualisation. In the forthcoming season, Lucy interviews a range of world class exp...
Episode 22 - Thriving with Lucy Power
January 20, 2021 06:00 - 28 minutes - 26.4 MBIn this episode, the penultimate of the Thrive season, Lucy invites you to get intentional and purposeful around the things you can impact and control which will help you to thrive no matter what is happening around you. Lucy talks about building resilience, prioritising yourself and meeting your own needs first and foremost, being you without shame or apology, doing the work to step away from your old, archaic ways of thinking, feeling and behaving and getting intentional. Lucy invit...
Episode 21 - Managing Stress and Anxiety with the Inside Out Method with Clare Downham
January 12, 2021 06:00 - 28 minutes - 26.1 MBClare Downham is a rich resource around managing stress and anxiety and this conversation with Lucy, she describes her unique approach and how it helped her in her own journey toward calm and inner peace. I would love to know how this lands with you. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in ...
Episode 20 - Learning Lessons from Leaders with Anita Findon, Coach
January 07, 2021 06:00 - 23 minutes - 21.8 MBIn this episode, Lucy shares her rich conversation with the wonderful Anita Findon, leadership Coach. Anita shares tips from the leaders she has worked with, taking tips and tricks from their toolkit as well as her own on what helps leaders to thrive. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in...
Episode 19 - Generational trauma and breaking the patterns that hold us
January 05, 2021 06:00 - 24 minutes - 22.3 MBIn this episode, released on her mum’s birthday, Lucy explores generational trauma and how it is passed along unknowingly from one layer of a family to another. Introducing and exploring the concept of epigenetics, Lucy shows us ways to release from generational trauma and to break the cycle once and for all. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping pe...
Episode 18 - Goodbye 2020 and who will you BE in 2021?
December 31, 2020 06:00 - 30 minutes - 28.2 MBAbout Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s, I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. I am a strong, poten...
Episode 17 - Intentionally designing morning routines to create space for success with Caroline Martin
December 29, 2020 06:00 - 22 minutes - 20.2 MBCaroline is a successful business and wealth coach who runs her business alongside being an amazing mum...she says she couldn't and wouldn't do it without a morning routine designed with intention and purpose to help her, and her kids, to start the day right. Listen in to learn how you can do this for yourself as a way to move beyond thriving to surviving. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisati...
Episode 16 - Connecting, growing and inspiring with Laura Moss
December 24, 2020 06:00 - 27 minutes - 25 MBLaura Moss is an expert in making and growing connections between people, in this revealing conversation with Lucy, Laura talks about her personal growth and development journey. This one is moving, bring tissues! About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the...
Episode 15 - Moving toward better nutrition with Louise Seddon
December 22, 2020 06:00 - 21 minutes - 19.7 MBLouise Seddon is a nutritionist who works with busy women who juggle ALL THE THINGS and leave very little time or energy for themselves. In this conversation with Lucy, Louise talks about taking small, easy steps toward gently increasing the value you place on what is best for you. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be....
Episode 14 - Remote Learning and Developmental in a changing world with Lucy Philip
December 17, 2020 06:00 - 16 minutes - 6.42 MBLucy is a qualified Coach and learning and development specialist who works in organisations to help leaders and team members to elevate their working selves. She is also a parenting and family expert and in this conversation, the two wonderful Ls talk all things coaching, helping and supporting across these themes. This episode is not to be missed if you are a Coach or an organisational consultant! About Lucy: I am not only thoroughly and extensively trained in Transactiona...
Episode 13 - Tips on improving health and wellness using naturopathic principles with Louise Westra
December 15, 2020 06:00 - 30 minutes - 27.8 MBLouise is a leading Naturopath who is committed to supporting health and wellbeing from the inside out. In this fascinating conversation, Lucy and Louise chat about all things health, nutrition and wellness including physical and mental health based on our thinking, feeling and behaviour. Louise is an incredible resource for wellbeing and there are some incredible gems in this conversation. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysi...
Episode 12 - The power of coming back to 'now' with Sue Belton
December 10, 2020 06:00 - 20 minutes - 18.6 MBSue Belton is one of London's leading executive Coaches and is known for her expertise in neuroscience. In this episode she talks with Lucy about 'coming back to now'. Trained and experienced in Transactional Analysis for psychotherapy, Lucy too is passionate about supporting people to be in their 'here and now'. In this conversation, the two discuss actionable tips to help you get here and now to benefit your whole life. This is a good episode if you are busy! About Lucy: I...
Episode 11 - How to build resilience and fortitude through hard times with Zaffy Simone
December 08, 2020 06:00 - 21 minutes - 19.8 MBZaffy is a yoga, mindfulness and meditation teacher and a qualified Breath Coach. With his rich history and having overcome a range of complexities throughout his life, Zaffy shares deepest insight and wisdom to help you to breathe into and through whatever you are facing in your life. This conversation will inspire you and give you strategies to build resilience and fortitude through hard times. About Lucy: I am not only thoroughly and extensively trained in Transactional A...
Episode 10 - Why coming out of your own personal closet is so liberating with Nancy Shadlock
December 03, 2020 06:00 - 25 minutes - 23.4 MBNancy Shadlock is a 'coming out Coach' helping people, whatever their story, to come out of whatever closet they are trapped inside. Nancy says that we each have our own personal narrative and sometimes the stories we tell ourselves can leave us locked inside a place that isn't even true for us anymore. In this episode, Nancy shares some of her story with Lucy, showing that finding shared ground, commonality and connection is so often the way to our truth and liberation. ...
Episode 9 - Messaging hacks to grow your audience online with Tyler Murdock
December 01, 2020 06:00 - 26 minutes - 23.9 MBTyler is a social media expert, using and teaching authentic and connecting messaging to transform people's experience of their world. Tyler's energy is contagious in this episode where he excitedly shares his tips and truths around growing audience, attracting ideal clients and building a congruent brand online. This episode will be helpful to you if you struggle in getting and being visible online and want hacks to speak to and grow your audience. About Lucy: I...
Episode 8 - The power of connecting to your truth and story with Patrick Hill
November 26, 2020 06:00 - 29 minutes - 27.1 MBPatrick is a qualified Coach who is super self aware and skilled in thinking, feeling and behaving from his total truth. His has been a complex journey and he shares some of this with Lucy in this hearty and moving episode which will warm you through and through. You'll enjoy this episode if you want to touch closer to your truth and story in order to connect even more and deeply with other people. About Lucy: I am not only thoroughly and extensively trained in Transactional Ana...
Episode 7 - The pandemic juggle and the power of relationships with Ruth Kudzi
November 24, 2020 06:00 - 28 minutes - 26.1 MBRuth is a leading business Coach and Coach educator having formed Kudzi Coaching Academy during 2020 and blossomed her two businesses into leading on Coach training in the online space with grace and skill. In this episode, Lucy and Ruth talk about balance, managing the juggle of parenting and business building during a global pandemic and the power of relationships in audience building and sales. About Lucy: I am not only thoroughly and extensively trained in Transactional Anal...
Episode 6 - A Conversation with Lea Jovy-Ford Who Helps People to Survive and Thrive in Location Independence and Online Business Building
November 06, 2020 12:32 - 19 minutes - 17.9 MBA conversation with Lea Jovy-Ford, the 'digital native' who founded the Location Independence movement. Lea talks about the benefits of building business online, meeting our important physical and emotional needs and thriving in unprecedented times. Her framework is 'people, process and technology' and Lea moves us through this in a way that truly helps us all to understand and step in to a new way of being with the world as it is right now. You can find Lea online in all th...
Episode 5 - A Conversation with Sue Belton to Help You Build Resilience and Thrive
November 06, 2020 12:32 - 18 minutes - 16.9 MBA conversation with Sue Belton, an executive Coach, about what we can learn from her work on helping high achievers who have lost their way and their resilience and are heading toward burnout. Sue teaches some important ways to thrive through difficulty (focusing on nutrition, sleep and exercise). Sue raises our awareness of the choices we have and offers us a route to health. You can find Sue on social media and read her bestselling book, 'Change Your Life In Five' for more. ...
Episode 4 - Using Transactional Analysis to Achieve Liberation and Success with Lucy Power
November 06, 2020 12:32 - 26 minutes - 24.1 MBIn this episode, Lucy explores ways we can attach to self care and the deepest self love by giving ourselves powerful permissions which will ultimately lead us home to thinking, feeling and acting straight from our core selves. Lucy uses 'drivers', a piece of Transactional Analysis theory to illustrate self damaging ways of being in our worlds and the ways to liberate from these. About Lucy: I am not only thoroughly and extensively trained in Transactional Analysis for Ps...
Episode 3 - Surviving Complexities and Thriving: A Conversation Between Anja Sagan and Lucy Power
November 06, 2020 12:31 - 25 minutes - 23.2 MBAnja Sagan is a shamanic filmmaker, author, actor & artist who has experienced significant mental health issues and lived beyond this to be well, happy and to tell her many wonderful tales. In this conversation with Lucy, Anja tells her story. This episode is moving, with a depth of connection and intimacy both are proud to be able to share. Contact Anja on Facebook or via her website www.anjasagan.com About Lucy: I am not only thoroughly and extensively trained in ...
Episode 2 - Building an Online Business Using Content Marketing - A Conversation with Jojo Graham
November 06, 2020 12:31 - 20 minutes - 18.9 MBJoJo Graham is a successful online business owner who built her inspiring success by using content marketing to attract and keep ideal customers. In this conversation with Lucy, Jojo sets out her methods as a simple way to build business using content marketing. Jojo takes us through the steps to build great business via content which serves and genuinely supports people. Contact JoJo on Facebook and join her free group, Business The Simple Way, to get closer to her. A...
Episode 1 - Thriving with Lucy Power
November 06, 2020 12:31 - 30 minutes - 28.3 MBIn this episode, Lucy talks through her tips for thriving. Lucy uses her expertise in Transactional Analysis as well as Coaching and her own personal journey into health and wellbeing from inhabiting a deeply shut down and depressive way of being to guide you toward your truest and lightest way of being in your world. Listen to this episode if you are floundering in uncertainty about where to put your energy & how best to move forward toward a healthy and robustly resilient way of b...