Vitamin D deficiency, sufficiency, and prevention of COVID-19 severity. How would you know if you are vitamin D deficient & what to do about it? I cover this and more in this episode, and I refer to the vitamin experts in their own words.

How would you know if you are vitamin D deficient & what to do about it? I cover this and more in this episode, and I refer to the vitamin experts in their own words.



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Ask your doctor if you would benefit from vitamins:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar
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Vitamin D Self Testing (no affiliation)
Butter beans give you 126 mg of magnesium per cup. Click here for how to cook butter beans in about an hour.
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Click here to see how to use a home blood pressure monitor and log.

Get a validated Omron Blood Pressure Monitor here for purchase online. Use Omron MIT Elite for pregnant women due to the altered hemodynamics.
Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?
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Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hypertension management. I am an author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter.
#relievestressandanxiety #drtonya #lowerhighbloodpressure #covid-19
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Resources

National Institute of Health Vitamin D Fact Sheet for Consumers
Vitamin D society
Vitamin D for COVID-19: a case to answer?
Adequate Levels of Vitamin D Reduces Complications, Death Among COVID-19 Patients



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Royalty-free music: Turn om My Swag 2
Intro by Mr. Willie Breaux
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Disclaimer: This podcast is for educational purposes only and not intended to replace medical advice. Affiliate links support the podcast.