Huntsman World Senior Games Active Life
408 episodes - English - Latest episode: 5 days ago - ★★★★★ - 11 ratingsThe Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
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Episodes
#485 Why Use an Orthopedic Urgent Care? - Featuring Dr. Warren Butterfield
April 19, 2024 05:00 - 25 minutes - 17.8 MBDr. Warren Butterfield has been in practice as an orthopedic trauma surgeon since 2007. He came to St. George in 2014 to assist in the transition of then Dixie Regional Medical Center to a level 2 trauma center and is currently the Director of Orthopedic Trauma at Intermountain Southwest Ortho Urgent Care. Dr. Butterfield earned a Bachelor of Science degree from the University of Utah, completed medical school at The Ohio State University, and he completed an orthopedic surgery residency in ...
#484 The Joy of Running - Featuring Sandra Checketts
April 12, 2024 04:00 - 25 minutes - 17.8 MBSandra Checketts, widowed mother of 5 and grandmother of 10, has always enjoyed running, including as a cross country and track competitor at Utah State University. She is full or part owner in several health and wellness businesses and enjoys activities like snowmobiling, swimming, and hiking. Her purpose now for staying healthy is to be able to be active with her grandkids. When she first competed in the Huntsman World Senior Games, she entered 7 events and medaled in each! Sandra attribut...
#483 Improving VO2 Max and Bone Health - Featuring Dr. Vonda Wright
April 05, 2024 03:00 - 25 minutes - 17.8 MBDr. Vonda Wright is an internationally-recognized practicing double-boarded orthopaedic sports surgeon, author, speaker, researcher, and innovator whose work stands in the intersection of longevity, women's health, mobility, and musculoskeletal aging. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert, having been quoted often in the Wall Street Journal, New York Times, US News and World Report, and more. Her innovative science-based approach ...
#482 Stay Healthy for Those We Love - Featuring Shelley Gish
March 29, 2024 04:00 - 25 minutes - 17.8 MBShelley Sybil Gish has spent most of her life learning about the benefits of holistic healing, with fifty-plus years of experience in behavioral genetics, thirty-one years in alternative health modalities, and ten years in herbology. As the single mother of eight children and the proctor mother of many adjudicated youth, her journey into the world of health began as a necessity to care for her large family. Shelley has also worked in every area of the real estate industry throughout the past...
#481 Cycling and Triathlon - Featuring Jason Ranoa
March 22, 2024 04:00 - 25 minutes - 17.8 MBJason and Heather Ranoa are the Cycling and Triathlon directors for the Huntsman World Senior Games. We are fortunate enough to have had them for the past 3 years. Jason and Heather coach a non-profit Junior Developmental Cycling team based out of St. George. This team helps develop the future for American talent. Jason and Heather also time and run cycling races at the highest level throughout the West Coast. Both are Army Veterans and served with distinction in the mighty 82nd Airborne Div...
#481 Cycling and Triathlon - Featuring Jason & Heather Ranoa
March 22, 2024 04:00 - 25 minutes - 17.8 MBJason and Heather Ranoa are the Cycling and Triathlon directors for the Huntsman World Senior Games. We are fortunate enough to have had them for the past 3 years. Jason and Heather coach a non-profit Junior Developmental Cycling team based out of St. George. This team helps develop the future for American talent. Jason and Heather also time and run cycling races at the highest level throughout the West Coast. Both are Army Veterans and served with distinction in the mighty 82nd Airborne Div...
#480 Don't Let the Old Man In - Featuring Nick Cipollino
March 15, 2024 03:00 - 25 minutes - 17.8 MBNick Cipollino came from humble beginnings and knows the value of hard work. Nick took up sporting clay shooting in 1988 following a knee injury. He was introduced to the Huntsman World Senior Games in 2012, and at the age of 80, he secured gold in all seven shooting events at his first Games. Nick's Army service during the Korean War fueled his competitive spirit, and he has earned around 70 gold shooting medals since then. Nick is also an ardent snow skier who engages in annual helicopter ...
#479 Just Keep Swimming - Featuring Betty Brussel
March 08, 2024 03:00 - 25 minutes - 17.8 MBNinety-nine-year-old Dutch-Canadian Betty Brussel is happiest when she is swimming. Setting world records, which she did as recently as a week ago, is just icing on the cake. Betty enjoyed swimming as a child when she wasn’t busy helping raise her 10 younger siblings in the Netherlands. Later in life, after she raised her own children, she decided to resume swimming and even compete, beginning at age 68. Since then, she has earned hundreds of medals and set many world records. She is the onl...
#478 Let's Talk About Dementia - Featuring Karen Straw
March 01, 2024 06:00 - 25 minutes - 17.8 MBKaren Straw was born in Massachusetts and considers herself geographically challenged, having lived in Colorado, Arizona, Texas, Michigan, Wisconsin, the Marshall Islands in the South Pacific and now calls Utah her home. Karen graduated with her Master’s degree from University of Utah in Speech Language Pathology. She has been working with adults experiencing brain changes her entire career as a Speech Therapist. Karen is a Certified Independent Consultant and Trainer with Teepa Snow’s Posit...
#477 A Route Away from Parkinson's - Featuring Steve Ault
February 22, 2024 21:00 - 25 minutes - 17.8 MBAt the age of 60, Steve Ault faced a Parkinson's diagnosis and the option of Levodopa for symptom management. Rejecting only temporary relief, he spiraled into depression until a chance meeting with Bahram in August 2017 offered hope for a healthy life at 120. Encouraged by his family, Steve underwent a radical transformation, altering his diet, practicing extended fasting, and engaging in rigorous mountain biking. Within a year, he completed the challenging Leadville Trail 100 MTB Race, con...
#476 Find a Friend and Fight Gravity - Featuring Barbara Wintroub
February 16, 2024 04:00 - 25 minutes - 17.8 MBPickleball pioneer Barbara Wintroub brought the sport to Santa Monica, CA fifteen years ago and Palm Desert, CA the next year. As one of the best senior players the sport has to offer, Barbara is nationally ranked in pickleball and a tournament tennis player for 63 years. Beyond coaching and teaching pickleball, she is an active aging expert with a degree in kinesiology who has written a book that encourages “Fighting Gravity.” This book can be purchased on Amazon. She also is a master train...
#475 Companionship as a Cure - Featuring Dr. Gloria Horsley & Dr. Frank Powers
February 09, 2024 06:00 - 25 minutes - 17.8 MBDr. Gloria Horsley and Dr. Frank Powers are nationally recognized relationship therapists in their early 80s who met through a dating app called SilverSingles and later wrote a book together called “Open to Love: The Secrets of Senior Dating.” In “Open to Love,” the two therapists share their personal and professional stories of love and romance in their later years. Inspirational, and most of all, relatable, Gloria and Frank show readers how to face their fears about dating, identify what t...
#474 The Thrill of Table Tennis - Featuring Charlie Slater
February 02, 2024 06:00 - 25 minutes - 17.8 MBEighty-year-old table tennis player Charlie Slater loves the fact that age isn’t a major factor in who will win a match. As a senior player, he has been beaten by an 8-year-old when he was 72 and an 84-year-old when he was 62. Charlie currently resides in Decatur, Georgia, where he plays weekly, runs an annual table tennis camp for youth, and also runs a newsletter and website for the Decatur Table Tennis club. This year will be Charlie’s 18th year playing the sport at the Huntsman World Sen...
#473 Hiking Rim-to-Rim - Featuring Alfredo Aliaga
January 26, 2024 04:00 - 25 minutes - 17.8 MBOriginally from Spain, Alfredo Aliaga lives in Berlin, Germany and has always enjoyed hiking. He has held a variety of jobs, including as a sheep herder, serving in the military, working for a telephone company, and as a pharmaceutical representative. He has hiked in Spain, the Alps, Nepal, and in many national parks in the United States. Alfredo set a Guinness World Record at the end of October 2023 as the oldest person to have hiked the Grand Canyon rim-to-rim. This feat took him 21 hours ...
#472 Built to Move - Featuring Dr. Kelly Starrett
January 19, 2024 06:00 - 25 minutes - 17.8 MBDr. Kelly Starrett is a coach; physical therapist; speaker; and three-time New York Times and Wall Street Journal bestselling co-author of "Becoming a Supple Leopard," "Ready to Run," and "Built to Move." He is also the co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. He was listed on Greatest’s 2017 list of the 100 most influential people in health and fitness. Dr. Starrett’s clients include profession...
#471 A Little Fortune and a Lot of Hard Work - Featuring Damien Leake
January 12, 2024 09:00 - 25 minutes - 17.8 MBToday’s guest is Damien Leake, a master of the performing arts as an actor, singer, dancer, and more! Damien was born in the Bronx, New York and is a graduate of New York’s High School of Performing Arts. He also is a world-class Masters track and field athlete who is a multi-national champion in the 50m, 60m, and long jump and has competed at the Huntsman World Senior Games multiple times. Most recently, Damien was named the USATF Masters Male Overall Athlete of the Year for 2023 and Male S...
#470 Find Your Motivation - Featuring Dr. Barbara Nelson
January 05, 2024 01:00 - 25 minutes - 17.8 MBDr. Barbara Nelson is a retired OB/Gyn and public health physician, and she also is a former exercise physiology professor at Brigham Young University-Idaho with a Master's in public health. Her extensive athletic achievements include completing 31 full Ironman triathlons, 54 half Iron distance triathlons, marathons, half-marathons, trail runs, road cycling, gravel, and mountain biking. Barbara has participated in a variety of sports at the Huntsman World Senior Games, such as road cycling, ...
#469 - On to the Tactical Games
December 29, 2023 05:00 - 25 minutes - 17.8 MBFifty-seven-year-old Jon St. Arnaud started playing soccer in his youth and still loves it, though he retired from the game in his thirties to prioritize family. Facing health concerns in his mid-forties, he was motivated for change, and he embraced Spartan racing after a personal trainer's suggestion, reviving his competitive spirit. Two years of rigorous training and a shift in diet and lifestyle habits positioned him on podiums in various races. Despite setbacks during COVID, Jon adapted ...
#469 On to the Tactical Games - Featuring Jon St. Arnaud
December 29, 2023 05:00 - 25 minutes - 17.8 MBFifty-seven-year-old Jon St. Arnaud started playing soccer in his youth and still loves it, though he retired from the game in his thirties to prioritize family. Facing health concerns in his mid-forties, he was motivated for change, and he embraced Spartan racing after a personal trainer's suggestion, reviving his competitive spirit. Two years of rigorous training and a shift in diet and lifestyle habits positioned him on podiums in various races. Despite setbacks during COVID, Jon adapted ...
#468 Volleyball is a Lifetime Activity - Featuring Sue Mailhot
December 22, 2023 05:00 - 25 minutes - 17.8 MBToday’s guest is our resident volleyball expert, Sue Mailhot. Sue played high school volleyball up until 2010 when her knees told her she should stop. However, when she played college recreational co-ed volleyball, she got the opportunity to referee and a new love was born! She liked refereeing so much (and especially the fact that she could get paid doing it), that she began refereeing high school volleyball. Sue went on to referee, keep score, and be a commissioner at all levels, including...
#468 - Volleyball is a Lifetime Activity
December 22, 2023 05:00 - 25 minutes - 17.8 MBToday’s guest is our resident volleyball expert, Sue Mailhot. Sue played high school volleyball up until 2010 when her knees told her she should stop. However, when she played college recreational co-ed volleyball, she got the opportunity to referee and a new love was born! She liked refereeing so much (and especially the fact that she could get paid doing it), that she began refereeing high school volleyball. Sue went on to referee, keep score, and be a commissioner at all levels, including...
#467 You May Be on the Verge of a Breakthrough - Featuring Jeanne Smith
December 15, 2023 06:00 - 25 minutes - 17.8 MBOur guest today has been a swimmer since she was 6 years old. Jeanne Smith was born in Southern California and spent an hour a day, 5 days a week, nearly every week at the pool until she graduated from high school. Swimming has always been a respite from stress for her, yet it was too inconvenient for many years as a working college student and young mom. Jeanne dove back into swimming many years later when she moved near a pool and has also coached adult-onset swimmers for 15 years. She sta...
#467 - You May Be on the Verge of a Breakthrough
December 15, 2023 06:00 - 25 minutes - 17.8 MBOur guest today has been a swimmer since she was 6 years old. Jeanne Smith was born in Southern California and spent an hour a day, 5 days a week, nearly every week at the pool until she graduated from high school. Swimming has always been a respite from stress for her, yet it was too inconvenient for many years as a working college student and young mom. Jeanne dove back into swimming many years later when she moved near a pool and has also coached adult-onset swimmers for 15 years. She sta...
#466 On Any Given Day, It's Anybody's Race - Featuring Willie Spruill
December 08, 2023 04:00 - 25 minutes - 17.8 MBWillie Spruill, a 64-year-old Army veteran from St. Pauls, North Carolina, has overcome physical and mental challenges to become a celebrated athlete. After serving in the Gulf War and facing post-war struggles, including contemplation of suicide, Willie found solace on the track. Attending a track meet in Virginia, he was inspired to participate in the 2017 Lumber River Senior Games, winning multiple events within three weeks of preparation. Since then, Willie has excelled in over 100 meets...
#466 - On Any Given Day, It's Anybody's Race
December 08, 2023 04:00 - 25 minutes - 17.8 MBWillie Spruill, a 64-year-old Army veteran from St. Pauls, North Carolina, has overcome physical and mental challenges to become a celebrated athlete. After serving in the Gulf War and facing post-war struggles, including contemplation of suicide, Willie found solace on the track. Attending a track meet in Virginia, he was inspired to participate in the 2017 Lumber River Senior Games, winning multiple events within three weeks of preparation. Since then, Willie has excelled in over 100 meets...
#465 - Where the Pain Is, the Problem Isn't
December 01, 2023 04:00 - 25 minutes - 17.8 MBMisti Miller grew up near Lake Tahoe, where she loved the exhilaration of bridge jumping, cliff jumping, and rock climbing (with ropes and free soloing). One of her favorite experiences was participating in a Guinness Book of World Records event bridge jump off the Foresthill Bridge in Auburn, CA, free-falling 1200 feet before rope tension transitioned her into a huge swing. Professionally, Misti spent over a decade in the veterinary field, where she developed a passion for a wide variety of...
#465 Where the Pain Is, the Problem Isn't - Featuring Misti Miller
December 01, 2023 04:00 - 25 minutes - 17.8 MBMisti Miller grew up near Lake Tahoe, where she loved the exhilaration of bridge jumping, cliff jumping, and rock climbing (with ropes and free soloing). One of her favorite experiences was participating in a Guinness Book of World Records event bridge jump off the Foresthill Bridge in Auburn, CA, free-falling 1200 feet before rope tension transitioned her into a huge swing. Professionally, Misti spent over a decade in the veterinary field, where she developed a passion for a wide variety of...
#464 - Our Grateful Staff
November 23, 2023 18:00 - 25 minutes - 17.8 MBThanksgiving is a day to remember all of our blessings. Our staff followed our annual tradition to each express our thanks.
#463 When You're Broken Down and Tired, Rise Up! - Featuring Raelene Elam
November 17, 2023 04:00 - 25 minutes - 17.8 MBRaelene Elam is a mother of 6 kids. After graduating high school in California, she accepted a full ride scholarship to University of Arizona for volleyball where she was a 3 year starter. Following college, she coached at the University of Arizona summer camps for 6 years and has coached high school varsity and club teams for almost 2 decades. Following a severe car accident in 2017, Raelene now has a prosthetic leg and 2 daughters in wheelchairs. This past summer, Raelene made the National...
#463 - When You're Broken Down and Tired, Rise Up!
November 17, 2023 04:00 - 25 minutes - 17.8 MBRaelene Elam is a mother of 6 kids. After graduating high school in California, she accepted a full ride scholarship to University of Arizona for volleyball where she was a 3 year starter. Following college, she coached at the University of Arizona summer camps for 6 years and has coached high school varsity and club teams for almost 2 decades. Following a severe car accident in 2017, Raelene now has a prosthetic leg and 2 daughters in wheelchairs. This past summer, Raelene made the National...
#462 - Readjusting the Meaning of Success
November 10, 2023 03:00 - 25 minutes - 17.8 MBLisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and c...
#462 Readjusting the Meaning of Success - Featuring Lisa Lander
November 10, 2023 03:00 - 25 minutes - 17.8 MBLisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and c...
#461 - Striving for a Long Healthspan
November 02, 2023 20:00 - 25 minutes - 17.8 MBMay Tom is a registered dietitian and functional medicine practitioner. Formerly as the nutrition director of one of Conde Nast’s ranked best wellness retreats in the world, May has given talks and held workshops for groups such as Young President's Organization and Junior League and has contributed to publications such as Shape and Women’s Health Magazine. She currently works in private practice with individuals and families to optimize health and uncover root causes of illness that so ofte...
#461 Striving for a Long Healthspan - Featuring May Tom
November 02, 2023 20:00 - 25 minutes - 17.8 MBMay Tom is a registered dietitian and functional medicine practitioner. Formerly as the nutrition director of one of Conde Nast’s ranked best wellness retreats in the world, May has given talks and held workshops for groups such as Young President's Organization and Junior League and has contributed to publications such as Shape and Women’s Health Magazine. She currently works in private practice with individuals and families to optimize health and uncover root causes of illness that so ofte...
#460 Strength and Success from Continued Effort - Featuring Bruce McBarnette
October 27, 2023 03:00 - 25 minutes - 17.8 MBBruce McBarnette is a man with a wide variety of talents. He has excelled in both sports and professional endeavors and enjoys being a philanthropist and coach. As a high jumper, he boasts an impressive record of 15 world championships and 43 USA national masters championships for his age group, along with numerous US and world records. His most recent achievement occurred this month as he broke our Huntsman World Senior Games meet record for the second consecutive time in 2 years! His athle...
#460 - Strength and Success from Continued Effort
October 27, 2023 03:00 - 25 minutes - 17.8 MBBruce McBarnette is a man with a wide variety of talents. He has excelled in both sports and professional endeavors and enjoys being a philanthropist and coach. As a high jumper, he boasts an impressive record of 15 world championships and 43 USA national masters championships for his age group, along with numerous US and world records. His most recent achievement occurred this month as he broke our Huntsman World Senior Games meet record for the second consecutive time in 2 years! His athle...
#459 Why I Race and You Should Too - Featuring Eric Johnson
October 20, 2023 05:00 - 25 minutes - 17.8 MBSixty-three-year-old Eric Johnson is a 17-time Utah Best of State Male Amateur Athlete of the Year Winner. Eric has won 2 Utah Best of State Statue Awards for Sports, and is the first person to receive that honor twice. He is a member of 5 USATF National Champion Teams with the SoCal Track Club and a 10-time Huntsman World Senior Games Overall Racewalking Champion Gold Medalist. Eric has won a total of 50 medals in the past 12 years of track and field and race walking at our Games, 32 of whi...
#459 - Why I Race and You Should Too
October 20, 2023 05:00 - 25 minutes - 17.8 MBSixty-three-year-old Eric Johnson is a 17-time Utah Best of State Male Amateur Athlete of the Year Winner. Eric has won 2 Utah Best of State Statue Awards for Sports, and is the first person to receive that honor twice. He is a member of 5 USATF National Champion Teams with the SoCal Track Club and a 10-time Huntsman World Senior Games Overall Racewalking Champion Gold Medalist. Eric has won a total of 50 medals in the past 12 years of track and field and race walking at our Games, 32 of whi...
#458 Get Off the Couch and Compete! - Featuring David Gibbon
October 12, 2023 23:00 - 25 minutes - 17.8 MBDavid Gibbon, born in Pittsburgh and raised in Garlandville, Mississippi, inherited his father's athletic prowess and competitiveness. His father, who once played professional basketball and baseball and even pitched in the 1960 World Series, inspired David's love for sports. Despite starting as a late bloomer, David excelled in baseball and briefly tried football. He pursued a degree in chemistry and education, followed by a master's degree in exercise physiology from Utah State University ...
#458 - Get Off the Couch and Compete!
October 12, 2023 23:00 - 25 minutes - 17.8 MBDavid Gibbon, born in Pittsburgh and raised in Garlandville, Mississippi, inherited his father's athletic prowess and competitiveness. His father, who once played professional basketball and baseball and even pitched in the 1960 World Series, inspired David's love for sports. Despite starting as a late bloomer, David excelled in baseball and briefly tried football. He pursued a degree in chemistry and education, followed by a master's degree in exercise physiology from Utah State University ...
#457 - Goodness is the Biggest Obstacle to Greatness
October 06, 2023 03:00 - 25 minutes - 17.8 MBOur guest today is Larry Gelwix, known by some as "The Winningest Coach in America" or perhaps the "Getaway Guru." Larry served as the volunteer Head Coach of the Highland Rugby team for 36 years. The major motion picture "Forever Strong" tells the true story of Coach Gelwix and the Highland team who claimed a record 418 wins and just 10 losses, including 20 national championships. Gelwix was also the subject of an Emmy Award-winning documentary entitled, "Larry Gelwix: No Regrets." Larry is...
#457 Goodness is the Biggest Obstacle to Greatness - Featuring Larry Gelwix
October 06, 2023 03:00 - 25 minutes - 17.8 MBOur guest today is Larry Gelwix, known by some as "The Winningest Coach in America" or perhaps the "Getaway Guru." Larry served as the volunteer Head Coach of the Highland Rugby team for 36 years. The major motion picture "Forever Strong" tells the true story of Coach Gelwix and the Highland team who claimed a record 418 wins and just 10 losses, including 20 national championships. Gelwix was also the subject of an Emmy Award-winning documentary entitled, "Larry Gelwix: No Regrets." Larry is...
#456 - Dishing with Dewey Brinton
September 29, 2023 00:00 - 25 minutes - 17.8 MBOur guest today is 91 years young and a proud alumni of the Huntsman World Senior Games. Duane Brinton, aka “Dewey,” learned how to work hard through the Great Depression, living on a chicken farm. He graduated from American University and went on to a long career in banking, which took him and his family all over the country. He competed in several sports over his 21 years of participation in our Games including tennis, biking, and road races. Dewey has run plenty of marathons over the year...
#455 - Force Without Impact for Higher Bone Density
September 21, 2023 20:00 - 25 minutes - 17.8 MBKyle Zagrodzky is the innovative mind behind OsteoStrong, a groundbreaking health and wellness system revolutionizing the way we approach fitness and aging prevention. As the Founder and CEO, Kyle’s visionary leadership has propelled OsteoStrong to the forefront of musculoskeletal strength conditioning, utilizing cutting-edge osteogenic loading robotic devices to provide remarkable results in under 10 minutes per week. Since its inception in 2012, OsteoStrong has touched the lives of a diver...
#455 Force Without Impact for Higher Bone Density - Featuring Kyle Zagrodzky
September 21, 2023 20:00 - 25 minutes - 17.8 MBKyle Zagrodzky is the innovative mind behind OsteoStrong, a groundbreaking health and wellness system revolutionizing the way we approach fitness and aging prevention. As the Founder and CEO, Kyle’s visionary leadership has propelled OsteoStrong to the forefront of musculoskeletal strength conditioning, utilizing cutting-edge osteogenic loading robotic devices to provide remarkable results in under 10 minutes per week. Since its inception in 2012, OsteoStrong has touched the lives of a diver...
#454 Helping Those Left Behind After Suicide - Featuring May Bradley
September 15, 2023 02:00 - 25 minutes - 17.8 MBIn recognition of National Suicide Prevention Week in the United States this week, we are honored to speak with May Bradley. In 2010, May’s daughter, Talese, died by suicide. The extraordinary trauma, grief, and suffering this caused motivated her and her family to create a non-profit organization called LOSS (Loved Ones Suicide Survivors), where she serves as CEO. The main purpose of LOSS is to offer a caring community to those who have lost someone they love to suicide. Originally from Ir...
#454 - Helping Those Left Behind After Suicide
September 15, 2023 02:00 - 25 minutes - 17.8 MBIn recognition of National Suicide Prevention Week in the United States this week, we are honored to speak with May Bradley. In 2010, May’s daughter, Talese, died by suicide. The extraordinary trauma, grief, and suffering this caused motivated her and her family to create a non-profit organization called LOSS (Loved Ones Suicide Survivors), where she serves as CEO. The main purpose of LOSS is to offer a caring community to those who have lost someone they love to suicide. Originally from Ir...
#453 - Exercise Addict = IRONMAN World Champion
September 08, 2023 03:00 - 25 minutes - 17.8 MBDiane Tracy's accomplishments are remarkable and diverse. This self-described exercise addict’s daily routine involves rigorous training, devoting five hours each morning to swimming, biking, and running. In 2022, she emerged as the victor in her age group, women 70-74, at the 2021 IRONMAN World Championship. Her journey spans from a teenage track star to a successful career in cardiac rehabilitation and wellness. Diane's enduring dedication to endurance running, her participation in numerou...
#453 Exercise Addict = IRONMAN World Champion - Featuring Diane Tracy
September 08, 2023 03:00 - 25 minutes - 17.8 MBDiane Tracy's accomplishments are remarkable and diverse. This self-described exercise addict’s daily routine involves rigorous training, devoting five hours each morning to swimming, biking, and running. In 2022, she emerged as the victor in her age group, women 70-74, at the 2021 IRONMAN World Championship. Her journey spans from a teenage track star to a successful career in cardiac rehabilitation and wellness. Diane's enduring dedication to endurance running, her participation in numerou...
#452 Temperature Regulation Between the Sexes - Featuring Dr. Stacy Sims
September 01, 2023 03:00 - 25 minutes - 17.8 MBDr. Stacy Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize sport and exercise training and performance, especially for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on women's health, sex differences, environmental stressors (heat, cold, hypoxia), and performance; pushing the dogma to improve research on all women. Her contributions to the international ...