KRUMPing, Cold Brew , and Shuttle Runs

What up dogs this week I’m joined by Erin Murphy and Jeff Paul two CrossFit King of Prussia members and competitive athletes. We sat down for a chat fresh off CrossFit quarter finals weekend where Erin competed and Jeff and I judged.

Outside of breaking down the weekends events we get into there athletic history and how they expressed their competitive drive. Finding CrossFit in two different ways their paths ended up crossing  and they became training buddies before the pandemic. After a two year delay due to the pandemic  they’re both ready to show off all the hard work they’ve been putting in. We discuss motivations, strengths , weaknesses and goals going forward.

Check them out below:
Jeff: https://instagram.com/jpjr_fit?utm_medium=copy_link

Erin: 
https://instagram.com/emurph92?utm_medium=copy_link

Erin Murphy designs :
https://instagram.com/erinmurphydesigns?utm_medium=copy_link