Human Up
86 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 10 ratingsAn emotionally-stunted dude's exploration of what it means to be emotionally intelligent. Raised between Asian and American culture, and in the tech world, where mental and emotional health was not prioritized enough, this nerd aims to demystify what it means to not only be a man, but a human. As society progresses faster than humans were meant to keep up with, how do we adapt to an ever-changing world while strengthening our brittle emotions for resiliency? Follow Human Up on Instagram: http://instagram.com/humanuppodcast.
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Episodes
The Money Anxiety As An Entrepreneur
November 30, 2020 13:00 - 23 minutes - 33.5 MBI’m trying something new here and recording my podcasts all in one-take and on video! You can watch it on Youtube, “Human Up” (https://youtu.be/OoHzVBZbhi4). Coming up on 2 years since leaving my corporate job now, I’m struggling with sustaining my creative endeavors here in this podcast, in my writing, in my life coaching. I don’t have answers for you in this episode. But smoke up some of that green and chill with me as I process this transitional time for me right now. -----------------...
I’mma be real, I’m struggling with my anxiety around money
November 30, 2020 13:00 - 23 minutes - 33.5 MBI’m trying something new here and recording my podcasts all in one-take and on video! You can watch it on Youtube, “Human Up” (https://youtu.be/OoHzVBZbhi4 (https://youtu.be/OoHzVBZbhi4)). Coming up on 2 years since leaving my corporate job now, I’m struggling with sustaining my creative endeavors here in this podcast, in my writing, in my life coaching. I don’t have answers for you in this episode. But smoke up some of that green and chill with me as I process this transitional time for me ...
30-min Cannabis Meditation - Relax To Reconnect With Yourself
November 16, 2020 13:00 - 30 minutes - 43.3 MBThis is a recording of a live meditation "sesh-in" (no script) that I host twice a month on Tuesdays at http://bit.ly/cannaconnections. For maximum effect, you can use cannabis consciously to deepen your experience in reconnecting to your body. ------------------------------------- Become a member of the Emotion Dojo for Asian men to improve your creativity and decision-making skills: https://bit.ly/emotiondojo. Download the “9 Ways To Become A Fulfilled, Badass Asian Dude”: http://badas...
I Coach An Asian Entrepreneur Friend On People-Pleasing (ft. Clover Lam)
November 02, 2020 13:00 - 1 hour - 95.2 MBThis week, I’m sharing a recording of a FB live I was invited to by Clover Lam, creator of the community, Unconventional Asians. With her community, her mission is to encourage Asians to think and act outside of the box and breaking free from the stereotypes that's limiting us from our fullest potential. In her weekly FB lives, she offers herself up as “a client” for other coaches, experts, and therapists to help her through a personal struggle of hers. I figured this would be a good opportu...
I'm 30, It's 2020, And I've Been Misled
October 19, 2020 13:00 - 15 minutes - 22.1 MBThis week, I read the blog post I wrote under the same title. You can read and follow along at http://victorung.medium.com. ------------------------------------- Follow the Instagram page for this podcast: http://instagram.com/humanuppodcast Become a member of the Emotion Dojo for Asian men to improve your creativity and decision-making skills: https://victorung.com/membership. If you get value out of this podcast, consider supporting me to keep this show going: https://bit.ly/humanuppod...
How To Bring Your ‘Fun’ Back (ft. Jeff Harry)
October 12, 2020 13:00 - 1 hour - 91.6 MBThis week, I bring on Jeff Harry, a Positive Psychology and Play Coach. He helps individuals, schools, and businesses invite more play into their lives and work. Personally, in my “adulting” process, I left behind so much of my own sense of play, my child-like sense of wonder. I became super serious, responsible, and the “Model Minority”. And I lost access to joy. Here’s how we can get that back. Connect with Jeff on IG: https://www.instagram.com/jeffharryplays/ Learn more about Jeff and ...
How Does A Pharmacist Feel About Cannabis? (ft. Abby Stoddard)
October 05, 2020 13:00 - 1 hour - 86 MBThis week, I bring on Abby Stoddard, pharmacist and founder of Client Centered Network, a platform that connects medical marijuana patients and dispensaries to the right education, resources, and coaching. Join her network: https://www.clientcn.com. Connect on Instagram: http://instagram.com/clientcenterednewtork ------------------------------------- Follow the Instagram page for this podcast: http://instagram.com/humanuppodcast Join the Facebook community: http://facebook.com/groups/ca...
Cannabis And Meditation, The Perfect Combination
September 28, 2020 13:00 - 28 minutes - 39.8 MBBelieve it or not, I used to judge people for smoking weed. I thought of them as having lower intelligence, lazy, and irresponsible. I used to also judge the more creative kids in my school for pursuing something I thought was vain and unstable. But after trying to be “cool” by giving up my own quirks and creative joys, I realized I was leaving behind so much of my own life. And after a lonely high school and college freshmen experience, still never even so far as had my first kiss, I fina...
Chillin’ The Anxiety With CBD (ft. Iran Thongdy)
September 21, 2020 13:00 - 1 hour - 84.2 MBThis week, I bring back my friend, Iran Thongdy (from episode 49), to talk about how he uses CBD to cope with anxiety. We talked about: 4:50 Iran opening up about his anxiety 14:14 CBD helps slow us down so we can think more rationally 16:35 Cannabis is not a panacea, but it is a powerful tool for mental and emotional health 22:35 How to combine personal development work with cannabis 29:50 Seeing a future using cannabis to improve our psychology 36:00 Using cannabis and emotional int...
Navigating Burnout And Chronic Pain With Cannabis (ft. Chris Phillips)
September 14, 2020 13:00 - 33 minutes - 46.6 MBThis week, I bring on Chris Phillips, creator of Art Now Coding, an educational platform to learn how to use code to create generative art. After developing stress-induced chronic pain from burning out at NASA, Chris was able to transition into his new path by helping people with what he’s truly passionate about. And cannabis also played a crucial role in helping him do so. We talked about: 5:06 How Chris is using modern day technology to create art 10:33 How over stress can create chroni...
Staying Focused And Productive With Cannabis (ft. Seibo Shen)
September 07, 2020 13:00 - 41 minutes - 58 MBI talk to serial entrepreneur and CEO of 3 cannabis hardware companies, Seibo Shen about how he uses cannabis to stay focused and productive. We talked about: 08:11 Breaking the lazy stoner stigma with cannabis use 11:39 Cannabis helped Seibo self-reflect on his cocky ego 14:31 Why Seibo started cannabis vaporization companies 18:00 How cannabis helped him get past the resistance in feeling emotions rather than intellectualizing them 25:48 When did cannabis NOT work? 31:57 How to g...
A 30-Min Cannabis Meditation Recording (From Live Sessions)
August 31, 2020 13:00 - 40 minutes - 57.1 MBThis is recording of a live group cannabis meditation session I hosted a few weeks ago. I decided to convert the recording into a podcast episode for you to come back to to help you meditate while elevated! Make sure to save or bookmark this episode! And share this episode with a friend who wants to meditate with cannabis as well! You can register for the next live session here: http://bit.ly/cannaconnections. ------------------------------------- Follow the Instagram page for this podcas...
Cannabis Is A Spiritual Gateway Drug To Self-Love (ft. Collette Patricia)
August 24, 2020 13:00 - 1 hour - 134 MBI’m so excited to finally share this episode with the amazing, Collette Patricia from Balancing Cannabis, where we talked about the emotional and spiritual healing components of this plant. When combining our consumption with meditation, it’s like working out with ankle weights on, and it frees you up to a whole new source of energy within your biology. We talked about: 11:22 How Collette found cannabis as a spiritual tool 15:13 Holding spiritual experiences in a virtual space 17:22 What...
If You Really Knew Me, You’d Know That...
August 17, 2020 21:55 - 29 minutes - 41.1 MBIn this episode, I demonstrate a powerful exercise I do in my men’s group (aka Emotion Dojo for Asian men) where each man starts with the prompt, “If you really knew me, you’d know that…” It does an amazing job at breaking down the barriers we have as Asian men and to be able to connect deeper with each other’s personal experiences. Please reach out if you’d like to experience this for yourself as well! ------------------------------------- Follow the Instagram page for this podcast: http...
[Unreleased 2018 Recording] Two Men Reflecting On What Self-Love Means
August 10, 2020 20:00 - 37 minutes - 53 MBBefore I finally started this podcast at the beginning of 2019, I was having deep conversations with friends about many of the topics I explore now, but was overthinking getting started with this podcast. I went through my archives and found this early recording 6 months before officially launching this podcast and thought it would be a great share for someone out there contemplating the same things I was 2 years ago. We talked about: 9:51 Asking mentors the right questions 12:25 Beating...
How To Create The Life You Want From The Inside Out
August 03, 2020 20:00 - 30 minutes - 27.8 MBIn this episode, I take a break from the amazing guests I’ve had on the show recently to check-in with where I’m at with this podcast and my coaching practice. And I share some ways to identify why you might be feeling stuck right now and what you can do about it.-------------------------------------Follow the Instagram page for this podcast: http://instagram.com/humanuppodcast.If you get value out of this podcast, consider supporting me to keep this show going: https://bit.ly/humanuppodcastd...
Why Emotional Intelligence Is What Will Create The Life You Want
August 03, 2020 13:00 - 30 minutes - 28.1 MBIn this episode, I take a break from the amazing guests I’ve had on the show recently to check-in with where I’m at with this podcast and my coaching practice. And I share some ways to identify why you might be feeling stuck right now and what you can do about it. ------------------------------------- Follow the Instagram page for this podcast: http://instagram.com/humanuppodcast. If you get value out of this podcast, consider supporting me to keep this show going: https://bit.ly/humanuppodca...
How Asian Men Can Become A Great Guy To Date Through Emotional Intelligence (w/ Rob Wang)
July 27, 2020 20:00 - 1 hour - 59.1 MBIn this episode, I spoke with dating coach for Asian men, Rob Wang. We go into the deeper aspects of what creates genuine attraction as an Asian man and how you can develop confidence in not just your dating life, but life in general. We talked about: Rob burned out from corporate and spiraled into depression Dating doesn't have to be complicated Dating doesn't mean leaving behind your true self, your authentic self Attraction comes from the emotional authenticity within What Ro...
Combining Physical Education With Emotional Development (w/ Justin Tsui)
July 20, 2020 20:00 - 1 hour - 69.9 MBIn this episode, I spoke with sports and success mindset coach, Justin Tsui. After coaching for 15 years and teaching for 20 years in physical education, he now wants to create a deeper impact in education as a whole from outside the school system. He’s now working with students and athletes in helping them answer the question for themselves, “What is it that you really want? How do you actually want to spend your time?” We talked about: How a trip to the hospital changed his life Thought...
PTSD Recovery With The Cannabis Coach (w/ Bradley King)
July 13, 2020 20:00 - 1 hour - 68.4 MBIn this episode, I discuss mental health, PTSD, alcohol abuse, and cannabis with The Cannabis Coach, Bradley King. He’s a Certified Life Coach for over 6 years helping people achieve a new way of life. After being sexually abused and spiraling into alcohol and drug abuse, Bradley found the support he needed through 12-step recovery and life coaching. He also learned to properly use cannabis with meditation to help him cope with anxiety and PTSD and is now thriving with his husband and son. C...
An Uncomfortable Awakening With Self-Care And Cannabis (w/ Sarah Gardner)
July 06, 2020 19:00 - 1 hour - 63.1 MBIn this episode, I have on as my guest, Sarah Gardner, Membership Director at Hemp Industries Association. She shares her struggle with anxiety, an eating disorder, and being miserable in her work, and how that manifested in her relationships. After a certain point, she realized she was the common denominator that was avoiding facing her demons and decided to make some internal changes. We talked about: How to find the right CBD product How cannabis helped Sarah breathe through pressure ...
Mental Health, CBD, & Addiction (w/ Dr. Vincent Ramos)
June 29, 2020 21:00 - 1 hour - 56 MBIn this episode, I talk with Dr. Vincent Ramos about his work with at-risk youth and veterans suffering from PTSD and addiction and how cannabis, specifically CBD, has played a huge role in their recovery. We talked about: Who do you help and how do you help them? Mental health isn't talked about enough Working with veterans and CBD Cannabis and working with population at risk of addiction Using cannabis for emotional intelligence Coaching people's health at his CBD store Who needs c...
Mental Health, CBD, & Addiction (w/ Dr. Vincent Ramos)
June 29, 2020 21:00 - 1 hour - 56 MBIn this episode, I talk with Dr. Vincent Ramos about his work with at-risk youth and veterans suffering from PTSD and addiction and how cannabis, specifically CBD, has played a huge role in their recovery. We talked about: Who do you help and how do you help them? Mental health isn't talked about enough Working with veterans and CBD Cannabis and working with population at risk of addiction Using cannabis for emotional intelligence Coaching people's health at his CBD store ...
The Intersection Of Cannabis And Mindfulness (w/ Heather Dagley)
June 22, 2020 21:00 - 1 hour - 59.1 MBIn this episode, I talked with Heather Dagley, budtender and writer at Bud and Blossom. Her work around the intersection of cannabis, mindfulness, and spirituality resonated with me after hearing her story dealing with burnout. We talked about: The grounded spirituality in cannabis. Intentional cannabis use - why are you consuming cannabis?.= Working with a coach to maximize the positive effects of cannabis. Going into the medical side of cannabis. Managing the emotions that canna...
The Emotional Intelligence Benefits From Ganja Yoga (w/ Erin Allan)
June 15, 2020 20:00 - 1 hour - 66.2 MBI found Erin Allan when searching for ganja yoga classes in Seattle. And boy was I stoked. If you’ve been following this podcast, you’ll know that I’ve been on an emotional health and spiritual journey the past two years, if not all my life. And cannabis and yoga, separately, has been a huge tool in helping me through it. Erin calls herself a reformed marriage and family therapist after 10 years in the counselling field. In her desire to help however, she found herself burning out, became o...
Processing These Times On A Roadtrip Across the US
June 08, 2020 19:00 - 33 minutes - 46.8 MBI went on a roadtrip this last week, all during a lockdown because of a global pandemic, as well as violent riots happening around the world because of yet another cold-blooded murder of an innocent black man by a white cop and other complicit cops of color. Seeing this brings up so many emotions from all different sides. And unfortunately, regardless of what side you’re on, those who can’t manage those emotions, even from a place of good intentions, end up behaving in very unproductive, unh...
How To Deal With Asian Parents (ft. Katharine Chan)
May 25, 2020 20:00 - 1 hour - 70.5 MBIn this episode, I talk to author, Katharine Chan about her new book, “How To Deal With Asian Parents.” I related to her stories about her parents (along with her research of the many other stories online) who were mostly unknowingly draining her mental and emotional health. Through the generational trauma, cultural gaps, and language barriers, it’s difficult for Asian parents and their children to properly communicate and really address the deeper emotions behind their words, which eventual...
How Cannabis Affects Asian American Culture And Personal Health (ft/ Amanda Tran)
May 18, 2020 19:00 - 1 hour - 76.8 MBIn this episode, I talk with Amanda Tran after finding an interview she had with the Asian Americans for Cannabis Education. I became curious about her work with MedMen and in the operations side of the cannabis industry. And resonated with her mission for social justice and mental health with cannabis as an Asian American woman. **Disclaimer: Cannabis can be used to improve wellbeing in some consumers, but it does NOT replace formal therapy for serious medical conditions. I am not a medica...
How Cannabis Affects Asian American Culture And Mental Health (ft/ Amanda Tran)
May 18, 2020 12:00 - 1 hour - 77.7 MBIn this episode, I talk with Amanda Tran after finding an interview she had with the Asian Americans for Cannabis Education. I became curious about her work with MedMen and in the operations side of the cannabis industry. And resonated with her mission for social justice and mental health with cannabis as an Asian American woman. We talked about: How Amanda used cannabis to manage her stress and burnout Weed is like many things, it can be used for both good and bad “Weed is like therapy,...
Empowering People Of Color With Mental Health (w/ Kriselle Gabriel)
May 11, 2020 18:00 - 1 hour - 72.7 MBIn this episode, I talk with the founder of Empowered In Color, and host of the podcast by the same name, Kriselle Gabriel. We connected over the common passions in maintaining our mental health after seeing how being limited in that education and language has limited us in living our best lives. We talked about: Her hesitation to open up to people about going to therapy because of stigma The cultural and familial nuances in therapy and mental health How to talk about mental health wi...
Why Emotional Intelligence Is A Requirement For Living Your Own Life (w/ Mike Tuon)
May 04, 2020 20:00 - 1 hour - 66.5 MBIn this episode... We talked about: Leaving stability and developing grit to take the chance in living on his own terms Why it takes a lot emotional intelligence to run a business How the chase for stability can become too comfortable ------------------------------------- Resources: Learn more about his business: https://www.distribution-central.com Connect with Mike on LinkedIn: https://www.linkedin.com/in/michaeltuon ------------------------------------- Get access to a free...
Why Emotional Intelligence Is A Requirement For Entrepreneurship (w/ Mike Tuon)
May 04, 2020 13:00 - 1 hour - 67.2 MBIn this episode... We talked about: Leaving stability and developing grit to go into entrepreneurship Why it takes a lot emotional intelligence to run a business How the chase for stability can become too comfortable ------------------------------------- Resources: Learn more about his business: https://www.distribution-central.com Connect with Mike on LinkedIn: https://www.linkedin.com/in/michaeltuon ------------------------------------- Get access to a free 90-min Emotional Intel...
A Candid Chat On Asian Mental Health (w/ Iran Thongdy)
April 27, 2020 20:00 - 41 minutes - 38.4 MBIn this episode, I had a casual chat with an old friend after reconnecting on social media. It’s a super raw, candid conversation that I initially didn’t think about putting on the podcast, but I know many of you may be in a similar place, so I hope this could give you another perspective. We were both in a transitional phase in our lives when recording this and went for a drive to just talk. We talked about: Mental health Asian American stigma Passion Entrepreneurship Recency bias...
A Candid Chat With A Friend On Asian Mental Health (w/ Iran Thongdy)
April 27, 2020 13:00 - 41 minutes - 38.8 MBIn this episode, I had a casual chat with an old friend after reconnecting on social media. It’s a super raw, candid conversation that I initially didn’t think about putting on the podcast, but I know many of you may be in a similar place, so I hope this could give you another perspective. We were both in a transitional phase in our lives when recording this and went for a drive to just talk. We talked about: Mental health Asian American stigma Passion Entrepreneurship Recency bias --...
Entrepreneurship Is The Best Personal Development Course (w/ Brandon Stover)
April 20, 2020 20:00 - 1 hour - 57.8 MBIn this episode I talk to Brandon Stover, a Startup Executive Coach, who’s aim is to help startup founders enhance leadership. He does this by focusing on a holistic approach to build clients emotional literacy in order to support their entrepreneurial goals. Brandon explores how the quality of relationships, mental, and physical health directly impact how entrepreneurs show up in their businesses. Brandon also shares his personal journey of leaving a career in architecture to pursue a car...
Limiting Emotions Limits Potential (w/ Matthew Nadu)
April 13, 2020 21:00 - 1 hour - 60.8 MBIn this episode, I talk to Matthew Nadu, a multimedia Content Creator and Social Media Manager for Evryman men's group, as he shares His personal journey of growing up in Philly starting out as a sports columnist leaving mainstream news to pursue adventure in La. Exploring human emotion and connection through learning how to sit with heartbreak, fear, anger,and Vulnerability. By building community and taking on Leadership. Get the full shownotes at http://victorung.com/podcast. ----------...
Walking Inside Ourselves With Emotional Intelligence (w/Anne Beaulieu)
April 06, 2020 21:00 - 1 hour - 62.6 MBIn this episode, I talk to Anne Beaulieu, a financial emotional intelligence coach, about her journey going from managing millions of dollars in the financial world but still feeling unhappy to being an international speaker, author, and coach. She now combines her financial background with her coaching experience and helps people develop a deeper relationship with money so they can attract more of it in a way that is meaningful and still invokes happiness. ---------------------------------...
The Human Up Podcast Is Back!
March 30, 2020 21:00 - 8 minutes - 13.3 MBI'm excited to be back! After a few months of a break for me to zoom out and look at what I really want out of this podcast, the Human Up brand, and life overall, I realized that I love this podcast and podcasting in general. And I want to continue using this space to have the deeper, more long-form conversations where I get to nerd out with other emotional intelligence experts, mindset coaches, business/execute coaches, speakers, writers, and wait for it... cannabis educators! If you've...
It’s Time I Take A Break (Season 1 wrap up)
January 06, 2020 21:00 - 11 minutes - 16.5 MBIf you’ve been listening to this podcast, first, thank you! I appreciate your loyal listenership and for caring about emotional intelligence. I hope it’s been valuable to you, if it has, I need that ego boost and would love to hear from you!But this is my official wrap up announcement of Season 1 of the Human Up podcast as I take time for myself to dive even deeper into myself, why I’m doing this, and how I could help. I'll continue creating content on my Youtube channel here: http://victorun...
It’s Time I Take A Break
January 06, 2020 14:00 - 11 minutes - 16.5 MBIf you’ve been listening to this podcast, first, thank you! I appreciate your loyal listenership and for caring about emotional intelligence. I hope it’s been valuable to you, if it has, I need that ego boost and would love to hear from you! But this is my official wrap up announcement of Season 1 of the Human Up podcast as I take time for myself to dive even deeper into myself, why I’m doing this, and how I could help. I'll continue creating content on my Youtube channel here: http://victo...
Some Qualities Of An Emotionally Intelligent Partner
December 16, 2019 21:00 - 19 minutes - 18 MBIn this episode, I read my blog post, 11 Qualities To Look For In An Emotionally Intelligent Partner. I’m not one to tell you who you should date or what you should value in a partner. No one can. You have to find what it is you care about, both within yourself and with a partner. But as I’ve observed, myself, others, and our relationships throughout my life, these are the qualities I find that people gravitate towards. ------------------------------------- Subscribe to get your free lis...
Exercising Social-Emotional Learning Personally And Professionally (with Di Zhen Ye) - Part 2/2
December 09, 2019 22:00 - 40 minutes - 37.2 MBThis week, I geek out with Di Ye, Career and Leadership Coach, Trainer, and Founder of Zhennovate about emotional intelligence, leadership coaching, and continual transformation. After a few years realizing how her lack of confidence was holding her back from expressing her innovative ideas, she worked with her own coach to break out from her own limiting beliefs and took full responsibility of her own life. There’s a lot of coaching concepts and constructive interpersonal skills being tau...
Exercising Social-Emotional Learning Personally And Professionally (with Di Zhen Ye) - Part 1/2
December 09, 2019 21:00 - 44 minutes - 41 MBThis week, I geek out with Di Ye, Career and Leadership Coach, Trainer, and Founder of Zhennovate about emotional intelligence, leadership coaching, and continual transformation. After a few years realizing how her lack of confidence was holding her back from expressing her innovative ideas, she worked with her own coach to break out from her own limiting beliefs and took full responsibility of her own life. There’s a lot of coaching concepts and constructive interpersonal skills being tau...
Sustaining Professional Growth With Emotional Intelligence (with Di Ye) - Part 2/2
December 09, 2019 15:00 - 40 minutes - 37.6 MBThis week, I geek out with Di Ye, Career and Leadership Coach, Trainer, and Founder of Zhennovate about emotional intelligence, leadership coaching, and continual transformation. After a few years realizing how her lack of confidence was holding her back from expressing her innovative ideas, she worked with her own coach to break out from her own limiting beliefs and took full responsibility of her own life. There’s a lot of coaching concepts and constructive interpersonal skills being tau...
Sustaining Professional Growth With Emotional Intelligence (with Di Ye) - Part 1/2
December 09, 2019 14:00 - 44 minutes - 41.4 MBThis week, I geek out with Di Ye, Career and Leadership Coach, Trainer, and Founder of Zhennovate about emotional intelligence, leadership coaching, and continual transformation. After a few years realizing how her lack of confidence was holding her back from expressing her innovative ideas, she worked with her own coach to break out from her own limiting beliefs and took full responsibility of her own life. There’s a lot of coaching concepts and constructive interpersonal skills being tau...
How To Create Your Purpose With Ikigai
December 02, 2019 22:00 - 19 minutes - 18 MBThe Japanese philosophy of ikigai says that your reason for being is at the intersection of what you love, what you’re good at, what the world needs, and what the world will pay you for. If you’ve been feeling stuck recently, this framework is a good tool to use as a compass to get you back on track. ------------------------------------- Subscribe to get your free list of 11 Emotional Intelligence exercises and join my Facebook Group at! http://victorung.com/subscribe. Help me write the ...
Staying ‘Stuck’ Is A Habit (With Joanne Victoria)
November 25, 2019 22:00 - 1 hour - 55.9 MBI’m guilty of making decisions with a bias towards comfort. But when we prioritize the safety over everything else, it eventually leads to stagnation and apathy towards life.On this episode, I talk with life coach, author, speaker, and host of The San It Project podcast about her travels through life and the many transitions she’s made to get to where she is today.We talk about how being stuck in our lives is not because of our circumstances, it stems from the negative thought habits that kee...
Staying ‘Stuck’ Is A Negative Habit (With Joanne Victoria)
November 25, 2019 15:00 - 1 hour - 56.5 MBI’m guilty of making decisions with a bias towards comfort. But when we prioritize the safety over everything else, it eventually leads to stagnation and apathy towards life. On this episode, I talk with life coach, author, speaker, and host of The San It Project podcast about her travels through life and the many transitions she’s made to get to where she is today. We talk about how being stuck in our lives is not because of our circumstances, it stems from the negative thought habits tha...
Embracing Fear of Failure With Emotional Intelligence (with Danylo Kurgan)
November 18, 2019 22:00 - 1 hour - 59.4 MBEntrepreneurship requires a lot of emotional intelligence. Not only in being able to empathize and connect with your customers, but to push through the many internal emotions that come up in taking such large physical and emotional risks in putting yourself out there. One emotion is the fear of failure, which needs to be embraced as a possibility if we were to move forward. Rather than debilitating ourselves in that fear, how we can stand up to it, be aware of it when it’s happening, and le...
Authenticity, Not Just Positivity
November 11, 2019 22:00 - 18 minutes - 16.9 MBOn this journey to improve my own emotional intelligence, I've already been having so many great conversations with friends, family, and even strangers! One of them shared such an important concept that I share not to force you to take on the belief whole-heartedly, but to ignite some thought and reflection that might help your life. Live with authenticity, not positivity. It hits on the idea that a lot of us might be putting up a front, or a mask of positivity, subconsciously or not. We ...