Episode 369: Speed Work Distribution & Double Threshold Sessions
Human Performance Outliers Podcast
English - October 10, 2023 06:00 - 33 minutes - 31 MB - ★★★★★ - 535 ratingsHealth & Fitness Sports endurance fitness hybridathlete nutrition run running ultra ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training.
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Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
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