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Episode 337: The Long Run - Considering The Variables
Human Performance Outliers Podcast
English - February 15, 2023 18:38 - 32 minutes - 37.1 MB - ★★★★★ - 535 ratingsHealth & Fitness Sports running ultra endurance fitness hybridathlete nutrition run ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development.
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