Episode 335: Training Progression & Rocky Raccoon 100 Mile
Human Performance Outliers Podcast
English - February 08, 2023 19:26 - 39 minutes - 45.8 MB - ★★★★★ - 535 ratingsHealth & Fitness Sports running ultra endurance fitness hybridathlete nutrition run ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 334: Adult Recess With Brad Kearns
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.
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