How To Build Endurance In Your Brain & Body
Huberman Lab
English - June 07, 2021 08:00 - 2 hours - ★★★★★ - 21.8K ratingsHealth & Fitness Science neuroscience andrewhuberman huberman hubermanlab Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
For the full show notes and timestamps, visit hubermanlab.com.
Thank you to our sponsors:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Title Card Photo Credit: Mike Blabac
Disclaimer
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
For the full show notes and timestamps, visit hubermanlab.com.
Thank you to our sponsors:AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentoushttps://www.livemomentous.com/huberman
Title Card Photo Credit: Mike Blabac