Stress Relief Strategies for the Workplace
HR Leaders
English - June 18, 2024 15:01 - 47 minutes - 43.8 MB - ★★★★★ - 59 ratingsCareers Business News Business News leadership people analytics hr leaders inclusion wellbeing culture hrd talent management future of work d&i Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Unlock Team Resilience in the AI Era
Next Episode: How to Lead with Empathy and Vulnerability
In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.
Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).
🎓 In this episode, Karl discusses:
How traumatic experiences impact workplace mental healthThe limitations of traditional therapies like CBT and counselingPractical techniques for managing anxiety and stress in the workplaceThe effectiveness of alternative therapies like hypnosis and NLP for well-beingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.