How Unladylike Podcast
39 episodes - English - Latest episode: almost 3 years ago -Welcome to How Unladylike! A podcast for women on a path to bettering themselves; personally, professionally, and everything in between! Have you ever felt like, as a woman, that everyone else seems to have all the answers and you feel out of the loop? Well, I'm here to tell you that I don’t have all the answers either, but I would love to help you find them. My goal is to cultivate a space where all your burning questions about what it means to be a woman in this world can be safely asked and thoroughly explored. Not only that but I will introduce you to other women, just like you, who are figuring life out as they go and absolutely crushing their goals at the same time. I want this podcast to give you proof of what’s possible for your own life, and help you achieve it. I promise not to shy away from any topics, no matter how taboo, or “unladylike”.
Let’s set out on this journey together and redefine how we move through the world as independent, informed, and empowered women!
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Episodes
Episode #37: Tell me what you think
April 25, 2021 20:29 - 23 minutes - 32.5 MBIn this short but sweet episode Ayesha asks what you want to hear more of Links from episode Ayesha's Current Obsession: Fearless (Taylor's Version)
Episode #36: A Biracial Perspective with Guest Host Lexi
April 19, 2021 08:00 - 44 minutes - 61.5 MBLinks from episode: Ayesha's Current Obsession: Lezé the Label Athena Sweater Lexi's Current Obsession: Aritzia Cozy Fleece Boyfriend 1/4 Zip Sweatshirt
Episode #35 - Stress and Setting Boundaries with Guest Host Kyla
April 12, 2021 08:00 - 1 hour - 117 MBIn this episode Ayesha is joined by guest host and long time friend Kyla, where they talk stress and the importance of setting boundaries. Links from episode: Ayesha's current obsession: https://shop.lululemon.com/p/womens-leggings/Swift-Speed-HighRise-Tight-25/_/prod10500027?ta=1&taterm=swift&tasid=mDjR3noe4u Kyla's current obsession: https://shop.lululemon.com/p/men-socks/Power-Stride-NS-Active-Grip-WM-3-M/_/prod10240033?color=0002
Episode #34 - Marjorie
April 05, 2021 19:09 - 36 minutes - 50.7 MBIn episode 34 Ayesha talks about how the Taylor Swift song Marjorie has really been speaking to her recently and how the story has made her think about how she has been feeling lately. Current Obsession : Marjorie by Taylor Swift
Episode #33: Let's Talk Having Clear Core Values
March 29, 2021 08:00 - 37 minutes - 52 MBIn this episode, Ayesha talks about how she recently sat down and thought about her core values and how that process has been instrumental in her current life direction and growth as a person. Links from episode: Ayesha's Current Obsession - Brunette the Label Eternal Kindness Sweatshirt Business Babes Collective Membership for Core Values Workshop
Episode #32: Productivity Tips and Knowing Your Business Financials With Marissa Grootes From Stil Classics
March 22, 2021 08:00 - 1 hour - 102 MBGrowing up in Switzerland, Marissa Grootes’ love for organization and minimal design started from a young age. She started Stil Classics with the intention of creating something to empower women who are navigating their busy lives, without loud, overly patterned designs. In this episode, Marissa joins host Ayesha to share her organizational tips as well as how to set goals efficiently and realistically. You will hear Marissa’s entrepreneurial tips, how she schedules her day and her best advi...
Episode #31: Let's Talk Why Can't Women Walk Alone at Night in 2021?
March 15, 2021 08:00 - 56 minutes - 78.2 MBTRIGGER WARNING: Rape, sexual harassment In this episode, How Unladylike host, Ayesha, is joined by long time friend and guest host, Kyla, to talk about the recent focus that has been on the amount of women who have experienced sexual harassment. The UK released a stat that stated 97% of women between the ages of 18-24 have experienced sexual harassment. Here they discuss their experiences and how to be a part of the solution. Ayesha's Current Obsession: Stil Moderna Wallet Kyla's Cu...
Episode #30: From Imposter Syndrome to Making the Jump into Entrepreneurship with AJ Filopoulos From Moon Child Creative
March 08, 2021 18:49 - 1 hour - 111 MB“Leap and the net will appear.” With a hilarious sense of humour and seeker of magic or spiritual things, AJ Filopoulos brings wonder, and enchantment to her work. She is the owner of Moon Child Creative where she creates custom portraits and pop-culture artwork. In this episode, AJ joins host Ayesha to discuss how she overcame Imposter Syndrome and took a leap of faith by going full-time with her business. You will learn why you shouldn’t wait for the “perfect” time (because there never is ...
Episode #29: Book Club Winter Edition with Guest Host Lexi Koome
March 01, 2021 09:00 - 1 hour - 86.6 MBIn this new recurring seasonal episode, host Ayesha brings in her sister to dive into the first Book Club episode and talk their current fave romance novels. They also introduce their steaminess rating scale out of 5 🍆. If you hate romance novels this is not the episode for you. Ayesha's Current Obsession: Call Her Daddy episode 96 with Sex With Emily Lexi's Current Obsession: WandaVision on Disney Plus Ayesha's Book Club mentions: Dark in You series by Suzanne Wright Shift...
Episode #28: Keep Learning
February 22, 2021 09:00 - 44 minutes - 60.7 MBIn this episode How Unladylike Podcast Host, Ayesha, talks about the importance of speaking thoughtfully and not being afraid to say something wrong as you begin to unlearn biases you may have.
Episode #27: Moving to a Healthier Lifestyle and Eating More Plant Based with Pearl Cicci
February 15, 2021 09:00 - 1 hour - 132 MBPearl Cicci is a firm believer in having a holistic and individualized approach to health. She has devoted her life to ensuring her clients have the opportunity to be the healthiest and happiest versions of themselves. In this episode, Pearl joins host Ayesha to discuss how to find the best nutritional plan for your lifestyle and the importance of putting in the time required to understand your body. You will learn what ’plant based’ actually means, the benefit of having someone to keep you ...
Episode #26: Our lessons on Love With Guest Host Megan Mills
February 08, 2021 09:00 - 1 hour - 104 MBIn this episode, host Ayesha Koome is joined by friend and guest host Megan where they chat lessons they have learned about love and relationships. Links from episode Ayesha's current obsession: Taylor Swift album Evermore Meg's Current obsession: bareMinerals Complexion Rescue Tinted Hydrating Gel Cream SPF 30
Episode #25: So This is 26
February 01, 2021 05:29 - 36 minutes - 49.4 MBHow Unladylike Podcast host Ayesha Koome turns 26 and shares the lessons she has learned over the last 26 years of life Links from episode: Ayesha's Current Obsessions: Girlfriend Collective Paloma Sports Bra Taylor Swift The Long Pond Studio Sessions
Episode #24: Creating an Experience using Scent & Being Honest with Yourself with Caylen Baker from Canvas Candle Co
January 25, 2021 09:00 - 1 hour - 147 MBAfter feeling creatively stuck while working in the golf industry, Caylen Baker decided she needed to make a change and find a way to get her creative juices flowing again. With that, Canvas Candle Co. was created! As a Vancouver based entrepreneur, Caylen’s hope is that her candles will bring connection and peace into your life, even during wild times such as the pandemic. In this episode, Caylen joins host Ayesha to discuss her business, sharing her tips on what it’s like to start up your ...
Episode #23: Unlearning The "Male Gaze" with Guest Host Kyla Mitchell-Marquis
January 18, 2021 09:00 - 1 hour - 117 MBAs women, a lot of emphasis is put on how we look. From our weight to our height, our hair length to the way we dress, we are judged and ridiculed. In this episode, host Ayesha is joined by close friend and frequent guest Kyla Mitchell-Marquis to discuss an essay titled “The Male Gaze”, touching on how women are portrayed in advertisements. Listen in as they explain how the male gaze denies women their human identity, dehumanizing and objectifying them. Remember, beauty is so much more than ...
Episode #22: What is a "Creeper"?
January 11, 2021 09:00 - 1 hour - 146 MBWe’ve all been there, someone is eyeing you up or is doing something that is making you feel incredibly awkward. Do you smile? Do you grimace? What’s the right thing to do? And how do we talk about it? In this episode, host Ayesha is joined by frequent guest and long-term friend Kyla Mitchell-Marquis to discuss that “creepy feeling” you get from certain people and why it’s not about sexualization, it’s about power. Listen in as they share their personal stories of having consent boundaries c...
Episode #21: Undies that are good for your lady parts with Alexa Suter from Huha
January 04, 2021 09:00 - 1 hour - 115 MBStruggling with back-to-back UTIs while traveling, Alexa Suter discovered that the fabric of her underwear played a large role in her symptom levels. Several years later, when trying to come up with a business idea, she kept going back to healthy underwear - or lack thereof - for women in the marketplace. Alexa is now the owner of Huha, a company that uses zinc-woven natural fibers to create breathable underwear that protects your lady-parts from bacteria. Alexa’s story truly speaks to anyon...
Episode #20: New Year New Me? With Guest Host Megan Mills
December 28, 2020 09:00 - 1 hour - 88.4 MBAfter the year we have had, it’s hard not to feel apprehensive about setting new goals or plans for the year ahead. However, with the vaccine rolling out in 2021, many of us are feeling hopeful. In this episode, our old co-host Megan Mills is back to join the conversation about the excitement and uncertainty of the year ahead. Listen in as they discuss the difference between toxic and healthy resolutions as well as why you should be exercising to feel good not to lose weight. Use the new yea...
Episode #19: Christmas Time is Here!
December 21, 2020 09:00 - 1 hour - 118 MBChristmas 2020 is looking pretty different than last year thanks to the current pandemic and lockdown laws. In this episode, host Ayesha is joined by her best friend Kyla Mitchell-Marquis to discuss the excitement of the lead up to Christmas and what they will be doing this year, in light of the changes to Holiday celebrations. Listen in as they share everything from their favourite Christmas songs to the best (and worst) gifts they have ever received. If you’re looking for a little Christma...
Episode #18: Let's Talk Women in Powerful Positions
December 14, 2020 09:00 - 52 minutes - 72.5 MBSome people will never respect you, no matter what you do. I have recently had several conversations with males, that feel as though they are in power, regardless of whether they are or not. It has made me appreciate what the women before me have done and what those that will come after me will have to do. In this episode, I will be discussing the “survival mode” that we as women are made to work under and the pressures we face simply because of the gender we are. If you are someone who is n...
Episode #17: Switching to a Reusable Period with Eisa Lee from HannahPad Canada
December 07, 2020 09:00 - 1 hour - 114 MBEisa Lee had been using the hannapad for years when an advertisement came up to become a partner for the company in North America. At the time, Eisa was pregnant with her first child and assumed she would have more time during maternity leave to work on a project such as this (she now realizes this is not the case with a newborn), so jumped on the opportunity. She is now the Director of hannahpad Canada and in this episode, shares the benefits of using cloth pads compared to disposable produ...
Episode #16: Analyzing Gender Norms in Relationships With Guest Host Kyla Mitchell-Marquis
November 30, 2020 09:00 - 1 hour - 98.1 MBWhen you go out for dinner with your partner, who pays for the bill? It’s easy to see how gender norms affect our daily life and our relationships. Men buy the engagement rings, men are paid better, only women receive maternity leave - these are all defined gender-based roles that have been ingrained in our minds. In this episode, host Ayesha is joined by her long-time friend Kyla Mitchell-Marquis to discuss the importance of questioning these social constructs, diving deep into the benefits...
Episode #15: Start Your Eco-Friendly Journey Just Right Amy Hall From Goldilocks Wraps
November 23, 2020 18:26 - 1 hour - 105 MBAfter volunteering with a shark conservation program in the South Pacific, Amy Hall was devastated by the plastic pollution problem affecting oceans globally. It was then that she decided to combine her passion for the ocean as well as her art historian background to create her now quickly growing business, Goldilocks Wraps, an eco-friendly alternative to plastic wrap. In this episode, Amy joins host Ayesha to discuss how you can incorporate more eco-friendly habits (without overwhelming you...
Episode #14: Is it "meant to be"?
November 16, 2020 20:06 - 33 minutes - 46.2 MBFirst episode back from The How Unladylike Podcast's first intermission ever! Tune in and here some life updates from our Host Ayesha Koome and listen to todays topic where she talks about "it's meant to be" and the connotation behind those words Links from episode: Ayesha's current obsession - So Luxury Bare Facial Rounds - https://soluxury.ca/collections/accessories/products/bare-reusable-bamboo-cotton-facial-rounds
Episode #13 - Intermission
October 05, 2020 08:00 - 38 minutes - 52.4 MBIn this episode, How Unladylike host Ayesha talks about what she has been up to the last few weeks, gives sneak peaks for what's to come and make an announcement Links from episode: Old Navy sweatpants - https://oldnavy.gapcanada.ca/browse/product.do?pid=480765113&cid=1018155&pcid=72808&vid=1&nav=meganav%3AWomen%3AShop%20Women%27s%20Categories%3ASweatshirts%20%26%20Sweatpants&grid=pds_56_152_1#pdp-page-content
Episode #13: Intermission
October 05, 2020 08:00 - 38 minutes - 52.4 MBIn this episode, How Unladylike host Ayesha talks about what she has been up to the last few weeks, gives sneak peaks for what's to come and make an announcement Links from episode: Old Navy sweatpants - https://oldnavy.gapcanada.ca/browse/product.do?pid=480765113&cid=1018155&pcid=72808&vid=1&nav=meganav%3AWomen%3AShop%20Women%27s%20Categories%3ASweatshirts%20%26%20Sweatpants&grid=pds_56_152_1#pdp-page-content
Episode #12: Let's Talk Mental Health With Guest Host Kyla Mitchell-Marquis - Part 2
September 14, 2020 05:00 - 1 hour - 124 MBIn this episode our host Ayesha is joined again by Kyla for part 2 if their episode where they talk about mental health. In this episode they talk social media, toxic positivity and social media accounts they love. Links from episode: province apothecary face serum - https://provinceapothecary.ca/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense province apothecary sampler kit - https://provinceapothecary.ca/collections/kits/products/stay-home-facial-kit Truly L...
Episode #11: Let's Talk Mental Health with Guest Host Kyla Mitchell-Marquis - Part 1
August 31, 2020 05:00 - 1 hour - 86.6 MBIn this episode Ayesha brings in a guest host, her long time friend Kyla Mitchell-Marquis, and they get candid about mental health. Kyla is currently studying psychology so she breaks down the DSM-5 and shares her experience with seeking mental health help in her own life. Links from episode: Rocky Mountain Soap Co. Wild Kindness Conditioner - https://www.rockymountainsoap.com/collections/conditioner Huha Undies - https://hu-ha.com/collections/mineralundies Think Dirty App - https://...
Episode #10 - Turning The Page
August 24, 2020 05:00 - 32 minutes - 44 MBIn this episode our host, Ayesha Koome, talks about the struggle she faced when the partnership with Megan ended and the decision she has made regarding the podcast future. Links from episode: Ayesha's North Face backpack - https://www.thenorthface.com/shop/womens-borealis-nf0a3kv4-en-ca?variationId=JK3 The Local Space - https://thelocalspace.ca Ayesha Boujee tee - https://thelocalspace.ca/collections/ladies-fashion-tops/products/boujeet-shirt
Episode #9: Chapter Ending
August 12, 2020 00:05 - 43 minutes - 60.1 MBThis episode was recorded to help the hosts end the chapter on this partnership and let their community know who is leaving and why. Tune in to hear what is happening moving forward with The Unladylike Podcast Links from episode: Chelsea King Scrunchies - https://chelseaking.shop Selling Sunset - https://www.netflix.com/title/80223108
Episode #8: Being on Brand with Rosemary March
August 03, 2020 05:00 - 1 hour - 112 MBIn this episode our hosts talk to Rosemary March a professional graphic designer, who is the creative director and owner of March Media. Rosemary used to work in the corporate design world and now operates her own creative studio full-time. Rosemary also started the White Rock Women in Business community, where women in her local area can come together to share resources and chat all things business. The three chat why banding is important, expanding your team for the first time and all th...
Episode #7: Join a Boss Babe Community with Danielle Wiebe
July 27, 2020 05:00 - 1 hour - 115 MBIn this episode our hosts sit down and talk to Danielle Wiebe, founder of Business Babes Collective and chapter leader for the Vancouver Business Babes chapter. Danielle is an entrepreneur and business strategist. She coaches women to build successful businesses and connects them through events, workshops & masterminds and coaches them to create a community, facilitate collaborations, and create partnerships that elevate their brands. Danielle talks why she started her business, common qu...
Episode #6: Working in Female vs. Male Dominated Professions
July 20, 2020 05:00 - 1 hour - 135 MBHosts Megan and Ayesha both work in very different professional environments; Megan is a Registered Nurse in a female-dominated career, and Ayesha works as an Athletic Therapist with mostly males in the industry of athletics. In this episode, they explore what it’s like to be women in the workplace. While one might think they would have very different experiences, this episode highlights the fact that, as women, we are very much together in this fight for equality and are often impacted in...
Episode #5: Getting Career Clarity with Andrea Barr
July 13, 2020 05:00 - 1 hour - 116 MBIn this episode our hosts sit down with Andrea Barr (pronounced ON-dree-uh) a Certified Career Coach who supports working professionals through career change, transition and development. We talk all things career, like the difference between strengths and skills as well as following your curiosity. She gets fired up about helping people discover "what's next" in their careers through 1:1 coaching and workshops. Her speciality is helping those who are looking to make a career change. Andrea a...
Episode #4: What does it mean to be successful?
July 06, 2020 05:00 - 1 hour - 111 MBWhat does it mean to be successful? What does success look like to you? In this episode, Megan and Ayesha explore the concept of success in this day and age, and how success can look different for everyone! Their goal is to inspire listeners to make decisions based on what is right for THEM, rather than what society deems to be successful or valuable. Our hosts dive into what how they define success in their own lives, how to know when you are successful, and how success can change throug...
Episode #3: Defining Moments Part 2 - Ayesha's Story
June 29, 2020 05:00 - 1 hour - 99.8 MBDuring the COVID pandemic, hosts Megan and Ayesha have had plenty of time for some introspection, self-reflection and personal growth. In Episode 2 & 3, our hosts will dive into some of the most impactful moments in their lives that they feel have defined who they are today. Megan and Ayesha share in this episode the importance of understanding where you came from, to have a better sense of what drives you and inspires you. Join them as they reflect on those moments and the lessons they t...
Episode #2: Defining Moments Part 1 - Meg's Story
June 22, 2020 05:00 - 1 hour - 94.9 MBDuring the COVID pandemic, hosts Megan and Ayesha have had plenty of time for some introspection, self-reflection and personal growth. In Episode 2 & 3, our hosts will dive into some of the most impactful moments in their lives that they feel have defined who they are today. Megan and Ayesha share in this episode the importance of understanding where you came from, to have a better sense of what drives you and inspires you. Join them as they reflect on those moments and the lessons they t...
BONUS EPISODE: Breaking the Silence on Race & the Commitment to our Community
June 20, 2020 00:38 - 1 hour - 152 MBIn this Bonus episode Ayesha and Megan talk about Race and the movement that has been happening world-wide. They cover topics such as microagressions, reverse racism, being colour blind and culture appropriation. This episode went recorded to start to break the stigma surrounding talking about race and get the conversation started. Links from episode: Zen Tropicals: https://www.instagram.com/zentropicals/ STIL Classic Wellness Planner: https://stilclassics.com/products/wellness-plan...
Episode #1: Introductions & Welcome
May 27, 2020 21:03 - 1 hour - 98.5 MBWelcome to the How Unladylike Podcast! In the first episode our hosts Megan, a Registered Pediactric Emergency Nurse and Self-Love Advocate, and Ayesha, Athletic Therapist, Exercise Physiologist and loving dog-mom, talk about why they started the podcast and answer some get to know them questions. Get ready to listen and laugh as our hosts share some fun things about themselves and give insight to what you can expect from this podcast! Don’t forget to follow us @howunladylikepodcast @ayesh...