Mitch Lower On Barefoot Running & Re-Wilding Your Feet

The Plant Paradigm

English - July 18, 2021 20:00 - 1 hour - 42.8 MB - ★★★★★ - 3 ratings
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Previous Episode: Laura Reese On Being A Vegan In Politics, Changing Laws & The Future Of Law

Next Episode: The Monthly Paradigm: Battling Fossil Fuel Giants, Deforestation, Dealing With Plastic & Vegan Athlete Wins

Mitchell Lower is a vegan athlete and has been working in the fitness industry for over 5 years now. For the past year he has taken barefoot training and natural living seriously to make his passion for running sustainable.

The key topics in today's episode:
- Nasal breathing
- Tribes in the Kalahari
- Natural movements
- Adapting to barefoot shoes
- Learning from kids
- The consequence of conventional shoes
- Changing your form
- Transition slowly
- Flatfeet and running barefoot
- Strengthening your feet
- Running on different surfaces
- The negatives of barefoot
- Plant based vs barefoot benefits

Video Version: https://youtu.be/xYJ7DuUwhlY

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Stay happy,
Eat plants,
Peace

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