Kate Galli On Being An Effective Activist & Being The Healthiest Version Of You

The Plant Paradigm

English - August 01, 2021 20:00 - 1 hour - 52.8 MB - ★★★★★ - 3 ratings
Health & Fitness Society & Culture Places & Travel vegan vegetarian health cruelty free sustainable eco friendly animal activism veganism tom simak climate change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Monthly Paradigm: Battling Fossil Fuel Giants, Deforestation, Dealing With Plastic & Vegan Athlete Wins

Next Episode: Izzi Batt-Doyle On Being A Vegan Olympian & The Pressures Of The Running Industry

Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com . Kate runs the popular podcast Healthification where she has over 700 episodes and has interviewed prominent figures like Dr Greger, Will Bulsiewicz and Neal Barnard. Kate is also qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.

The key topics in today's episode:
- Effective activism
- Asking the right questions
- Using public figures instead of knowing it all
- When to throw in the towel
- Talking to family
- Lessons from the greats
- What is healthy
- Making steps to a healthier life
- Doing the non-negotiables done
- How to know when you're healthy
- Atomic Habits
- Whole Food Plant Based
- Eat the rainbow
- Kate's big goodness bowl
- Fitness & health mistakes
- Media portrayal
- Fiber Fueled
- Connecting to the impact of your diet

Video Version: https://youtu.be/FWwC-Ndw8bw

Connect with Kate:
Instagram | https://www.instagram.com/strongbodygreenplanet/
Facebook | https://www.facebook.com/StrongBodyGreenPlanet/
Website | https://strongbodygreenplanet.com/
Podcast | https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8l

Connect with me:

Subscribe to the podcast:

Apple | Spotify | Stitcher |

Stay happy,
Eat plants,
Peace

Twitter Mentions

@plantparadigm