Jake O'Brien On Overcoming Cancer, Mental Resilience & Health

"Have some more compassion, no matter where you go, who you're talking to, whatever you're doing, don't be too quick to judge."

Jake O'Brien is a model and health fanatic who is hugely passionate about mental health. He has recently opened up about his recovery from cancer and how it's affected his life and the power of resilience.

The key topics in today's episode:
- Simple plant based cooking
- His cancer story
- Pity pit & emotional reflection
- How to sharpen your mind
- Therapy
- Stigmatising mens health
- Depression
- Water fasting
- Starting a workout routine
- Using social media as a positive tool
- Compassion

Video Version: https://youtu.be/1K_CD1_XFt8

Connect with Jake:
Instagram | https://www.instagram.com/jakeobrien/
TikTok | @jakeobrientiktok
Facebook | https://www.facebook.com/JakeobrienPersonaltraining/
LinkedIn | https://www.linkedin.com/in/jakeobrienfintess

If you're facing mental health hurdles, there are places you can go and people you can speak to:
Australia:  https://www.lifeline.org.au/
USA: https://suicidepreventionlifeline.org/
UK: NHS

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee

Subscribe to the podcast:

Apple | Spotify | Stitcher |

Stay happy,
Eat plants,
Peace