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Getting Quality Nutrition With No Food Waste With Kathy Davis
The Plant Paradigm
English - November 07, 2022 20:00 - 1 hour - 43.3 MB - ★★★★★ - 3 ratingsHealth & Fitness Society & Culture Places & Travel vegan vegetarian health cruelty free sustainable eco friendly animal activism veganism tom simak climate change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.
Video version: https://youtu.be/qUDswRXJGCU
The key topics in today's episode:
00:00 - Preview
03:00 - Who is Kathy
05:00 - Introducing more plants into your diet
10:00 - Must have spices
14:00 - Reducing food waste
19:00 - Limitations to being healthy
24:30 - Diet culture
32:00 - Caloric density
34:00 - How to meal plan
47:00 - Simple nutritious recipe
50:30 - What do you cook for meat eaters
Resources:
Connect with Kathy:
Instagram | https://www.instagram.com/veginspired/
Website | https://www.veginspired.com/
Get 10% Off Four Sigmatic With Code: PLANT10
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Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Subscribe to the podcast:
Apple | Spotify
Stay happy,
Eat plants,
Peace