Fasting Is The Oldest Cure In The World, with Steve Hendricks
The Plant Paradigm
English - December 05, 2022 20:00 - 50 minutes - 34.8 MB - ★★★★★ - 3 ratingsHealth & Fitness Society & Culture Places & Travel vegan vegetarian health cruelty free sustainable eco friendly animal activism veganism tom simak climate change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s conversation is with Steve Hendricks. A freelance reporter and the author of three books, one of which has made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He’s recent release is called The Oldest Cure In The World, which is all about fasting, a topic that has fascinated me for a while.
Video version: https://youtu.be/OgTgGia4yj8
The key topics in today's episode:
00:00 - Intro
03:30 - Fasting 101
10:30 - Starting to fast
15:30 - The biomechanics of fasting
20:00 - Plant based diets and fasting
24:30 - Lowering high blood pressure
31:30 - What to do each day for health
34:15 - Supplementing during fasts
43:30 - Side effects of fastings
Resources:
Connect with Steve:
Website | https://www.stevehendricks.org/
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Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
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Stay happy,
Eat plants,
Peace