Dara Hayes (Dj Tigerlily) On Staying Healthy, Social Media Positivity & Tackling Discrimination

"Go forward with love, patience, kindness and acceptance. Everyone is on their own journey"

Dara Hayes AKA the DJ Tigerlily is a world renowned DJ. Dara is a passionate health and wellness advocate, animal activist and knows her way around a DJ deck, having toured across the globe. She has been vegan for 5 years and in her humanitarian efforts has raised important awareness across multiple industries and even helped raise $500,000 to help support the consequences of the Australian bush fires.

You'll find that she is an absolute bundle of joy and has an impressive optimistic perspective on society. This conversation was one of my favourites and I'm sure you'll get some great value out of it.

The key topics in today's episode:
- The dangers of an 'ideal you'
- Sustainability in the music industry
- Being hard on yourself
- Defining health
- Discrimination as a woman
- The positives of social media
- Daily routines
- Staying healthy whilst touring

Video Version: https://www.youtube.com/watch?v=XP4DLgd5-qA

Connect with Dara:
Website | https://djtigerlily.com/
Instagram | https://www.instagram.com/djtigerlily/
Vegan Instagram | https://www.instagram.com/our.soul.purpose/
Spotify | https://open.spotify.com/artist/48xCatjXaoohtyOHrHTijG
Podcast | https://podcasts.apple.com/au/podcast/team-tiger-radio/id1161290015

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee

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Stay happy,
Eat plants,
Peace