Why BMI is the Wrong Metric for Your Body Weight | EP 273
How To Not Get Sick And Die
English - July 25, 2023 19:00 - 56 minutes - 52.2 MB - ★★★★★ - 41 ratingsAlternative Health Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Believing You Can Be Different | CWM EP 272
Next Episode: How Can I Ensure The Health Of My Kids? | CWM EP 274
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below.
On this episode we cover:
Why BMI is a misleading numberMaking sure you have the right workout plan for your body Do you need to count calories? How to know what to eat?Should you be fasting? Which diet template is for me? Are you under-muscled? Does counting calories help with weight loss? What is the JERF eating protocol? The pseudo-religion of Scientism - wtf is it? Protein recommendations and why you should up your protein***
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"