EP 51 : How To Create A Stress Proof Life with Dr. Amir Rashidian

They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approach
In Today's Episode We Cover:
The 3 Dimensions of StressNegative Impacts of Stress On The BodyHow To Change Your Stress Environment

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SOCIAL MEDIA:--
DR. AMIR RASHIDIAN
Website: https://www.midatlanticclinic.com/Twitter: https://twitter.com/drrashidian
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MATTY LANSDOWN
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Website: https://mattylansdown.com/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/


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