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6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288
How To Not Get Sick And Die
English - September 17, 2023 19:00 - 11 minutes - 10.7 MB - ★★★★★ - 41 ratingsAlternative Health Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.
In this episode we cover:
The 4-7-8 Breathwork for better digestionExploring flavours to truly get to know your foodHow to eat mindfully***
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Links Mentioned in the episode:
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"