Practically Fertile

We've Moved - Welcome Episode from Fertile Me Radio!

Listen to the welcome episode from Fertile Me Radio.  We hope to see you at our new home :)

WE'VE MOVED!!! Come Join us at Fertile Me Radio

Hey Fertile Friends, The Practically Fertile Podcast has been moved to Fertile Me Radio.  We're on a mission to make it even bigger and better and more valuable than before :) We've decided to offer all of our knowledge, and the best of fertility education for FREE for you.   If you're tired of being told to spend thousands on a coaching program or a course, come join us at Fertile Me Radio.  We'll teach you everything you need to know about our proven method to get pregnant for free. ...

Zero Sperm? It Could Be a Varicocele!

Varicocele is one of the most common causes of male infertility.  A lot of times, it's asymptomatic and only discovered after a couple has been trying-to-conceive for an extended amount of time, or when the sperm analysis shows abnormally poor numbers.   In this episode, we discuss what a varicocele is, and how you can get pregnant if your husband has been diagnosed with one.  

[Honor Coaching Call] Low Reserve, High FSH, and Secondary Infertility

Today I coach Jodie, who is 38 years old, She’s concerned about low reserve, high FSH, and secondary infertility.  Medication such as letrozole has not worked for her.   She has already cleaned up toxins around the household, and personal care products.  She took the Nutrition Intensive Workshop a few months ago, but found the Nutri-Sync protocol to be too intensive. I help Jodie come up with a new fertility plan that she'll follow for the next three months.  

[July Fertility Q&A Part 2] Fibroids, Teas, Varicocele, Erectile Dysfunction, and More

In part 2 of our Fertility Q&A for July, we talk about: Fibroids and what they really are Teas to drink for certain patterns Varicocele, Erectile Dysfunction, and More

How Superfoods like Spirulina and Chlorella Can Help You Get Pregnant

They might make your drink look ugly by turning it green, but there are so many benefits of algae that could be helpful for fertility.  I talk about in this episode: - Why spirulina and chlorella are amazing - Who should not take them - The misconceptions surrounding algae  To order the Fertile-Me, please visit www.2elefants.com

[July Q&A] Inflammation and Fertility, Secondary Infertility, How to Thicken Uterine Lining if You Don't Eat Meat

Our main topics are: - inflammation, what it is, how it affects fertility - how to thicken uterine lining if you do not eat meat - secondary infertility, and much more.

Your 90-Day Plan to Improve Egg Quality Naturally Part 2 - What Foods to Eat, Supplements to Take, and Environmental Toxins to Watch Out For

This is the exciting part, we get into the nitty-gritty of how to improve your egg quality naturally in 90-days.   I will go over in detail: - What your diet plan should look like - What your supplement protocol should be - What environmental toxins to watch out for  To order the FUEL Egg Quality Bundle, click here--> www.2elefants.com  

The Differences Between a Preconception Prenatal and a Pregnancy Prenatal, and Supplement Safety

Taking a prenatal meant for pregnancy sometimes isn't the most ideal situation.  You might be missing out on certain fertility boosting ingredients.  You might also be taking in too much of a nutrient that you really don't need until you're pregnant.  To learn more about Two Elefants professional grade supplements, please visit www.2elefants.com

Your 90-Day Plan to Improve Egg Quality Naturally Part 1, How Chinese Medicine Patterns Affect Egg Quality

By now, most of you already know egg quality is crucial for getting pregnant.  But no matter what your situation is, forget everything you’ve read or heard, and know that egg quality can absolutely be improved.  In this two-part series, I want to give you a 90-day plan to improve egg quality naturally.  In today's episode I'm going to give an overview all about egg quality, and in the next episode, I'll go into details about how to improve and maintain egg quality. Here are links to the ...

Tables Are Turned...I Get Coached on What To Do About The Results From My Thyroid Panel

If you remember Dr. Andrea Jang, she was on my podcast a few months ago.  I adore her.  She is an acupuncturist in California, and recently branched out into the functional medicine world.   Last time she was on the show, we talked about why conventional blood work and tests don’t always tell the whole story.  And we talked extensively about the thyroid.  I thought, since I've been feeling a little off lately, why not have my thyroid panels run with Andrea to see if there’s anything that...

How Expectations On The Trying-Conceive-Journey Keeps You Trapped

Expecting life to always turn out the way you want is guaranteed to lead to disappointment because life will not always turn out the way you want it to. And when those unfulfilled expectations involve the failure of other people to behave the way you expect them to, the disappointment also involves resentment.

All About Yang Deficiency and What It Means For Your Fertility

Finishing up the last of our patterns-discussion and we talk about Yang Deficiency. Learn why I do not think women our age is Yang deficient.  And if you're truly Yang Deficient, find out what you can do to improve your fertility.  

The Difference Between CoQ-10, Ubiquinone, Ubiquinol, and Which One is Best For Fertility

No doubt one of the most popular supplements for fertility because it helps with boosting energy production of the cell and therefore can help with egg quality. It is also a really expensive supplement.  So, with these different variations of CoQ-10, which one is best for fertility so that you get the most bang for you buck? To learn more about our Fertile-Me Pre-Conception Prenatal, please visit www.2elefants.com  

June Fertility Q&A Part 2: Adrenal Fatigue, Lutenizing Unruptured Follicle Syndrome, Male Fertility, and Qi Gong

So much fun answering the Fertility Q&A for the month of June. We talk about Adrenal Fatigue, Lutenizing Unruptured Follicle Syndrome, Male Fertility, and Qi Gong. If you have a question that you want answers to, please join our private Facebook group, Practically Fertile the Podcast.  

[Honor Coaching Call] What More Can You Do When It Seem Like You've Tried Everything

Meet Sam...She has done several IUIs with no success, and is truly in the "Unexplained Infertility" category where everything is "normal." I coach Sam on what tweaks to make to her fertility plan.  I know many of you maybe in the similar situation.  Hopefully by helping Sam, I'm helping you as well  

What Exactly is The Practically Fertile® Methodology and How Can It Help With Fertility?

When you get so frustrated that nothing you're doing is working, sometimes it helps to stop throwing the kitchen sink at the problem.  

[Fertility Q&A for June] poor responder, HPO axis, When to Start TTC After a Miscarriage, What to Do About a Polyp, and more

It's that time of the month again!  Fertility Q&A.  You've got questions, I've got answers for ya.  

Another Egg Quality Boosting Supplement That I'm Crazy About...

You know I recommend supplements very carefully.  Taking too much is totally counterproductive.  But lately, I've been recommending this supplement for egg quality to a lot of patients and clients.  I'm going to talk all about it in this episode.  I'll talk about what it is, why it's helpful, who should use it, and pitfalls to avoid while taking this supplement.   To order Two Elefants products, please visit www.2elefants.com  

Is a Perfect Cycle and Zero Imbalance Necessary For You To Get Pregnant?

Do you need to be in perfect harmony to get pregnant and when someone gets pregnant, does it mean she had zero imbalances?

Oops...Here is Part 2 of the Fertility Q&A For May

Seems like part 2 of the Fertility Q&A for May was never published.  My bad!   Here it is :)

All About Yin Deficiency, What it is, How it Affects Your Fertility, and How to Fix it

We continue our discussion of Chinese medicine patterns, and today we're talking about Yin Deficiency.  Yin deficiency is closely related to the Kidney organ system which according to Chinese medicine, is the reservoir for our reproductive energy.  

All About Blood Deficiency and How That Affects Your Fertility

Another most commonly seen pattern is blood deficiency. I'm going to talk all about what it is, how it affects fertility, and what you can do about it. To check out the Two Elefants products that we mentioned, please check out www.2elefants.com  

This Super Versatile Supplement Might Help With Your Fertility

I'm head over heels in love with this versatile supplement.   It has so many uses: PCOS, pelvic pain, male fertility.  It has even been used to help with symptoms of chronic bronchitis, asthma, Parkinson's disease.   It is one of the most powerful antioxidants out there in the universe.   For more information on how to purchase, visit www.2elefants.com    

Qi Stagnation...What it is, Causes, How it Affects Your Fertility, and How to Fix it

Qi stagnation is exactly what it sounds like, your Qi flow is stuck or stagnant. This is by far one of the most popular patterns that affect fertility.  I talk in detail about what it is, the causes of Qi stagnation, how it affects your fertility and what you can do to fix it. To become a Fertile Elefant and get access to all my free mini courses and freebies, go to www.2elefantsdigital.com  

[Unfiltered] Eating Disorders and How That Affects Your Fertility

We’re going to talk about something that’s kind of a difficult topic...and that is eating disorders and how that might affect fertility. I’ve shared with you before my personal struggles with body image and eating disorder...to say that it’s a struggle is an understatement because it’s painful to be living with negative body image and feeling like you’re the fattest person in the world even though you’re actually very underweight. But I I want you to know that you’re not alone, and that ...

Avoid Making This BIG Mistake After a Miscarriage

I'm backkkk with a the Weekly Fertility Briefing.  Today, I'm going to talk about the biggest mistake you need to avoid after a miscarriage so that you can prepare yourself properly for the next pregnancy. To sign-up for the Miscarriage Recovery and Prevention course, go to www.2elefantsdigital.com/fertileelefants    

Fertility Q&A for May: Part 1

So many great questions received from inside our podcast Facebook group.  In this episode, I answer questions related to: Ectopic pregnancy Unexplained infertility Improving egg quality before IVF Foods that can harm fertility Exercise and fertility Apple cider vinegar ...and much more! Links mentioned: www.2elefants.com www.2elefantsdigital.com

How Exactly Qi Deficiency Affects Your Fertility, and What You Can Do About It Other Than Diet

Qi deficiency is one of the most common patterns that affects fertility.  In this episode, we talk about what it is, how it affects fertility, and most importantly what you can do to resolve it beyond your diet.  Because for some of you, Qi deficiency might not show up as digestive problems.   Check out our fertility boosting product at www.2elefants.com Join the FREE membership for free courses, recipes, worksheets, and more at www.2elefantsdigital.com  

Update :)

[Unfiltered] Gluten and Your fertility, and Food Intolerance, Allergies, and Sensitivity

Today I’m so excited to talk about a hot topic, gluten.   It seem like the perception is that gluten-free automatically means healthy but that isn’t the case at all.  My stance on gluten is that going gluten-free would never hurt you.  And cutting out gluten might actually eliminate a ton of processed foods from your diet altogether...which is also a good thing. We also dive into the topics of food sensitivity, intolerance and allergies.  Whether a food sensitivity test is really all i...

Intermitten Fasting and How it Affects Your Fertility With Carrie Jackson, R.D

Today, we talk all about intermitten fasting and whether it’s appropriate for fertility.  Intermitten fasting has becoming super trendy these past few years.  I asked my friend Carrie Jackson, a Registered Dietician who specializes in functional approach instead of the traditional approach to diet, to talk to us about what intermitten fasting is, who is it for, the biggest mistakes to avoid, and how exactly it affects fertility.

[Unfiltered] Should You Supplement With Extra Minerals To Boost Fertility?

Minerals are so important for bodily function, and therefore can absolutely affect your fertility. However, before you run out and grab bottles of minerals such as selenium, chromium and zinc, listen to this episode first.   You'll also hear about a crazy idea Ashley has about how to boost your cervical mucus production.  We got a pretty good laugh out of it.   To learn more about the Two Elefants supplements, please visit www.2elefants.com    

Three Levels of Supplements for Fertility: Essential, Optional, Specialty

I want to give you an overview of my supplement philosophy and protocols. There are three levels of supplements:  essential, optional, and specialty.   I would encourage you to start with the essential vitamins and diet.  Then add on the rest if you need to.  If you take something that you don’t really need, we have no idea what that would do to your body.

Which Fertility Teas are Safe to Drink and Won't Mess Up Your Hormones

The two categories of teas out there, which types of teas are safe to drink and won't mess up your hormones, and one type of tea for each phase of your menstrual cycle.

[Unfiltered] The Case Against Raw Vegetables and Smoothies

Many of you might not know this but certain raw vegetables can actually damage your thyroid.  And many reasons eating raw vegetables and smoothies are not fertility-friendly. 

Q&A - How to Thicken Uterine Lining, Diet Focus for Blood Deficiency Patterns, and Maca for Fertility

Today, we answer questions about: how to thicken uterine lining what to focus on diet wise if your pattern is blood deficiency and maca, whether it’s appropriate for fertility.  

Biggest Mistakes to Avoid When Charting the BBT for Fertility

The Basal Body Temperature (BBT) chart is useful for fertility, but these are some of the most common mistakes to avoid so that you can get the most accurate information.  

[Unfiltered] A Frank, Honest Conversation About Double Standards, Chinese Medicine, and Why You Need an Integrative Approach

In true Unfiltered style, we talk all about Chinese medicine and the four substances, the double standards and stigma that our medicine faces, and why you need to embrace the Integrative approach to getting pregnant.  

A Major Discussion About Endometriosis

During a Fertile Period Lab member Zoom Hangout, we ended up talking with a member for an extended period of time about her TTC journey.  She's been trying to conceive for 6 years.  Afterwards, Ashley had some major questions about endometriosis.  

The Biggest Diet Mistake to Avoid When You Have the Classic Type of PCOS

I’m going to talk about one of the biggest PCOS diet mistake to avoid for those of you who have the classic type of PCOS.  The classic types of PCOS are type 1 and 2 PCOS.  The symptoms are more pronounced.  This is where you see weight gain, not able to lose weight, facial hair, acne, no periods or long cycles, cysts on the ovaries. Learn why you need to avoid this mistake and the three steps you need to take.   Links mentioned: www.2elefantsdigital.com  

Luteal Phase Defect, Light Period and Painful Cramps, and Secondary Infertility

You asked, we answered.  We cover Luteal Phase Defect, light period and painful cramps, and Secondary Infertility.   Learn what each means for your fertility, if you should be worried, and what you can do about it.  

Will Vitex Help You Get Preganant?

Today's topic is for sure going to be a hot and controversial one.  I’m going to talk all about vitex. One of the most beloved herbs embraced by Dr Google but hated by me. Vitex is often praised as the fertility "super-herb."  It's like the cure all for women trying-to-conceive.  But it isn't for everyone.  

Three Reasons Why Chinese Herbs Are The Safer Choice For Fertility

I've been a lot of questions about taking herbs (ones that bloggers recommend) for fertility.  The main concerns are how to safely take them without compromising hormone balance.  

Do You Need To Worry About Your Age When it Comes to Fertility?

A lot of women wish that they didn't wait to get pregnant.  They wish that... ...they've met their soulmates earlier in life ...started TTC a lot earlier ...learned about hormones and fertility at an earlier age But what do you really need to know about age and fertility?  Is it really all doom and gloom if you've been given the diagnosis of Advanced Maternal Age? Don't miss out on all the FREE resources including mini-courses, every single freebies i've ever created, visit our new...

Food Grade Vs. Medicinal Grade Herbs

There are lots of anxiety surrounding whether drinking herbal teas, or the wrong types of herbal teas will affect fertility.  

All About The Thyroid and Your Fertility With Dr. Amy Fletcher, M.D

I am so excited to finally talk about the thyroid. I asked my good friend, Dr Amy Fletcher to come on the show and teach us everything we need to know about the thyroid and how it affects fertility.  Dr. Fletcher is a highly respected medical doctor in the charlotte community, and she specializes in all autoimmune disorder, particularly the thyroid.  She is Double board certified in both OB/GYN and Integrative Medicine. She is also Certified to practice Functional Medicine from the Ins...

How Different Dosages of Herbs Affect The Results That You May Be Looking For

The topic today is about one of the most fascinating things about Chinese herbal medicine.  It’s just such a nuanced medicine.  And maybe after listening to this episode you’ll understand what I mean, and why herbs are always put together in a formulation.  I want to give you a specific example of this one particular herb, that is the main ingredient in our Peaceful blend.  And how the effects on the body is different depending on its dosage. 

Five Chinese Herbs That Are Actually Foods You Can Find at The Grocery Store That Can Be Used To Boost Fertility

These herbs are foods that can be safely consumed on a regular basis to boost fertility.  

Which Herbs to Take For Your Condition (Unexplained, PCOS, Endometriosis, High FSH...)

I’m sure you’ve gone down many rabbit holes when you type in "herbs for fertility."  And it’s all so confusing. Because herbs, just like diets, there are so many of them and all different opinions. Today, I talk about what herbs you should be taking for your condition, whether it's PCOS, endometriosis, high FSH, recurrent miscarriage...