25. Cooking From Scratch

How do you eat when you’re on a dairy-free, egg-free, gluten-free, sugar-free, low-fat diet while eating 15 portions of fruit and vegetables per day?

The answer: make everything from scratch and embrace the challenge. When Sam and Steph’s lives changed, so did the way they ate and prepared food. Out with the junk and in with the nurturing aspect of baking cakes and making rainbow salads.

Learn the benefits of doing it all yourself, and get a recipe for hummous in ten seconds. Enjoy.