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010 Ten days of silence, 100+ hours of meditation and 3.5 panic attacks
How To Be Human
English - April 24, 2018 04:00 - 18 minutes - 8.51 MBPersonal Journals Society & Culture Philosophy human life philosophy interview conversation experience love people person thoughtful Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's episode I try something a little different. I recently attended a ten day Vipassana meditation course, and rather than your typical interview, I open up and share about my experience. These courses are an intense 10 days of 4am wake ups and 10+ hours meditation a day, and on this episode I dive into how I coped and what I learnt from this experience.
I would highly recommend that anybody curious about meditation or learning more about themselves take part and you can discover more information on the global website www.dhamma.org/
This podcast is brought to you in collaboration with Radio Terminal. Special thanks: Huge thanks to Andi Koglot for composing and editing the jingle. Also Dejvid Knežević who's incredible design is on the podcast artwork!
Sound effect used from http://www.freesound.org/people/klankbeeld/