How To Avoid Your Feet Hurting?

Those people who go out for a run know very well what it means when they say foot pain.

Perhaps some good advice will help you avoid that unpleasant feeling of loaded legs after training.

And although a good diet and constant hydration before, during and after exercise are ideal for the body to be healthy and function correctly, it is also necessary to pay attention to the care of the feet.

Find out how to improve the health of your feet in this podcast.