Kristin Neff: Effects of Compassion
How She Really Does It
English - February 10, 2014 01:43 - 1 hour - 56.6 MB - ★★★★★ - 200 ratingsSelf-Improvement Education Health & Fitness Mental Health possibility courage create inspiration life vulnerability your Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion.
“Self-compassion reduces negative emotions.”
~ Kristin Neff, on How She Really Does It
LISTEN HEREIn this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life.
In this interview we discuss: Compassion + Love + Connection + Relationships Compassion + Openheartedness Nurture ourselves to thrive Compassion to others, but not to ourselves Negative emotions – do they still come up when one practices self-compassion Compassion + Openheartedness Stories about how self-compassion has changed people s lives Two takeaways – steps to practice self-compassion
“Approach suffering with an open heart.”
~ Kristin Neff, on How She Really Does It
Mentioned in this Podcast Self-Compassion book self-compassion test Previous interview with Dr. Neffsmiling,
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