Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion.

“Self-compassion reduces negative emotions.”

~ Kristin Neff, on How She Really Does It

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In this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life.

 

In this interview we discuss: Compassion + Love + Connection + Relationships Compassion + Openheartedness Nurture ourselves to thrive Compassion to others, but not to ourselves Negative emotions – do they still come up when one practices self-compassion Compassion + Openheartedness Stories about how self-compassion has changed people s lives Two takeaways – steps to practice self-compassion

“Approach suffering with an open heart.”

~ Kristin Neff, on How She Really Does It

Mentioned in this Podcast Self-Compassion book self-compassion test Previous interview with Dr. Neff

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The post Kristin Neff: Effects of Compassion appeared first on howshereallydoesit.com.

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