HOW MY PARENTS RAISED ME Heal Grow Thrive
299 episodes - English - Latest episode: 11 months ago - ★★★★★ - 23 ratingsWhat happened to you growing up? In this podcast Dawn Chitty holds space for this important question, and the answers are extraordinary. In these deep, raw and honest conversations you will hear from inspirational & courageous humans who want you to know, you are not alone. We share truth, rock bottom moments, turning points and hard-won wisdom to help you heal, grow and thrive. The strength of the human spirit is palpable in every episode.
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Episodes
161. Leaving A Narcissistic Mother
June 14, 2023 16:00 - 14 minutes - 13.5 MBGaslighting and manipulation On The HEAL BLOG this week don't miss FIVE SIGNS OF A DYSFUNCTIONAL FAMILY Adriana's narcissistic mother was abusive, toxic and abandoning and kept Adriana in a tiny world with very few outside connections. Adriana describes herself as a pawn baby and was used in a game by her mom to manipulate her Dad. When Adriana finally decided to leave it took more than one attempt because the manipulation and gaslighting were in full force. Adriana is now creating beaut...
160. Work Through Trauma To Find Your Soul Mate
June 12, 2023 16:00 - 1 hour - 59.6 MBFinding love after trauma. On The HEAL BLOG this week don't miss 5 SIGNS OF A DYSFUNCTIONAL FAMILY Lynetta and Mark are the Soul Mate Coaches. Both have had significant trauma in their lives and both have struggled in previous relationships. By the time these two met, they had both done years of healing and work on themselves and they now had the tools to create an incredible soul mate relationship. So much of what Lynetta and Mark are sharing will resonate with your own relationships and ...
159. What Did Your Childhood Teach You About Friendships?
June 07, 2023 16:00 - 15 minutes - 14.4 MBOn The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS If you struggle with setting boundaries, people pleasing or putting yourself first, your core belief is "I am not enough just as I am" and that belief affects your friendships and relationships too! How your parents modelled relationships for you affects how you form bonds, what you will accept from your friends and your ability to have balanced relationships. My guest is author, blogger and therapist Erin Falco...
158. How Trauma Leads To Addiction (PART 2)
June 05, 2023 16:00 - 56 minutes - 52.5 MBHow I became an alcoholic On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS In Part 2 of Dr Constance Scharff's story we hear about her incredible road to recovery. Please listen to Part 1 first to understand the full story. Dr Constance Scharff grew up in a home where the trauma from her abusive father saw her turn to alcohol at age 11. Somehow she understood that alcohol would negate her need to feel anything. By the time she was in college, Constance was ...
157. The Key Steps To Heal Your Emotional Trauma
May 31, 2023 16:00 - 21 minutes - 20.2 MBWhat helps heal emotional trauma? On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD What are the key steps to heal your emotional trauma? Melany Oliver grew up with a narcissistic mother. Her basic needs were met, but she received no love, and there were years of abuse. Melany was traumatised and she searched endlessly for how to heal. It wasn't until she got to the heart of her emotional wounding that she was really able to turn her life around. Melany Oliver is a...
156. How Trauma Leads To Addiction
May 28, 2023 16:00 - 44 minutes - 41.1 MBHow I became an alcoholic On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD Dr Constance Scharff grew up in a home where the trauma from her abusive father saw her turn to alcohol at age 11. Somehow she understood that alcohol would negate her need to feel anything. By the time she was in college, Constance was drinking two litres of hard liquor a day. She believed at this point she didn’t have long to live and friends said she would not make it through her twenties...
155. What Does Child Grooming Look Like?
May 24, 2023 16:00 - 19 minutes - 17.7 MBChildhood grooming On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma. What does child grooming look like? Jan Broberg was just twelve years old when she was abducted by a friend of the family. Her abductor's entire life revolved around planning and executing this kidnapping. He manipulated everybody... Jan, her family, her sisters, the church community. They all believed he was a good guy. But he was a sociopath and he went to extreme lengths to ach...
154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'
May 22, 2023 16:00 - 1 hour - 62.3 MBI am not good enough Enter the draw to win a copy of Jana Wilson's book Wise Little One by signing up to the HEAL Newsletter HERE. If you are already signed up, send us an email with the heading Jana Wilson Book Draw HERE to enter. On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma. Jana's trauma began in the womb. Her father would beat her mother as Jana grew inside. As a newborn, the trauma continued for Jana as her very young mother was unable to...
153. Healing The Motherwound Without Talk Therapy
May 17, 2023 16:00 - 18 minutes - 17.5 MBI don't want kids. On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder. Mandy was a little girl lost. She went through more trauma than most humans will ever understand. And Mandy decided that because of her own experiences she would never have kids of her own. But at some point this changed and Mandy had two children who she adored. But despite years and years of sitting in talk therapy, raising her own children meant deeply held trauma reared its ugly ...
152. Why Do I Feel Like I Am Not Good Enough?
May 15, 2023 16:00 - 52 minutes - 48.6 MBWhy do I feel less than? On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder. Christina grew up in a good family. They loved each other and she was cared for. But as the middle child, Christina never felt good enough. Her older sister was the golden child and her brother was the exceptional younger child. Her siblings seemed to excel at life and yet nobody placed any expectation on Christina who was struggling with undiagnosed ADHD. Christina's family were...
151. Self Sabotage and The Nervous System
May 10, 2023 16:00 - 24 minutes - 22.6 MBSomatic healing and the nervous system. Get your ACE score (Adverse Childhood Experiences test) HERE. What is self sabotage and why does it happen? In this quick chat episode I am speaking with Jamie McCoy, Psychotherapist and Trauma Coach. In her twenties, Jamie was literally bed-ridden with brain fog, chronic fatigue, fibromyalgia and eventually received a diagnosis of Lyme disease. Jamie healed herself by healing her nervous system. When you engage in self-destructive behaviors, it is n...
150. I Love My Parents But I Hate Them
May 08, 2023 16:00 - 53 minutes - 49.9 MBDoes a parent's trauma affect their children? Get your ACE score (Adverse Childhood Experiences test) HERE. Azzah grew up in Australia with parents who were from Russia and who had survived the war. They were traumatised. It could be a beautiful, sunny Australian day and her parents were reacting to things that had happened decades before, in a different country, in a different time. And that’s the thing about trauma. It doesn’t matter what’s happening in the here and now, it stays wit...
149. The Mental & Physical Effects of Childhood Abuse
May 03, 2023 16:00 - 17 minutes - 15.7 MBThe long term effects of child sexual abuse On the HEAL BLOG this week 7 Tips To Deal With Adult Bullying What happens after a traumatic childhood? We are left to pick up the pieces… and that can take a lifetime. Diane spent her life putting on a happy face. Creating a facade. Being the kind of person nobody would ever suspect of struggling behind closed doors. But Diane had been sexually abused between the ages of 12 and 16 years and this had caused deep struggles with her mental and...
148. Healing My Mother Wound & Living Free
May 01, 2023 16:00 - 51 minutes - 47.7 MBNarcissistic mother On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder. Michaila Tyson is a Motherwound Healing Coach. I spoke with Michaila in Episode 44 of this podcast, when she had only recently gone no contact with her covert narcissistic mother. Since then Michaila has made the conscious decision to live the life of her dreams. After years of playing so small she felt unable to make even the most simple of decisions without asking for everybody's i...
147. I Went No Contact With My Toxic Mom
April 26, 2023 16:00 - 11 minutes - 10.9 MBToxic mother. On the HEAL BLOG this week The Top 5 Tips To Regulate Your Nervous System. There was no big plan. One day Sharon decided she'd simply had enough and she was done with a Mom who had displayed years of toxic behavior. Sharon finally decided it was in the best interests of herself and her kids to go no contact with her mother. Sharon has been through a great deal of trauma in her lifetime and she has written a book on her journey to healing called Unmasking The Past where Sha...
146. Finding Your True Self With The Enneagram
April 24, 2023 16:00 - 53 minutes - 49.8 MBGet to know your true self with the enneagram. DO THE TEST! DISCOVER YOUR TRUE SELF HERE On the HEAL BLOG this week The Facts About Complex Trauma How does the enneagram help you discover your true self? I am chatting with Samantha Mackay, Enneagram Coach, who says your personality is actually a defence mechanism that is hiding your true self. You are not your personality. Your personality is a psychological structure designed to keep all the trauma and wounds hidden and protected from...
145. Do I Need To Forgive?
April 19, 2023 16:00 - 18 minutes - 17.4 MBIs forgiveness important? On The HEAL BLOG right now! Supercharge Your Female Friendships Do you have friendships that are passed their use by date? Are you sitting in a friendship that you feel isn't aligned any more? Go to the blog via this link. Do you need to forgive the people who have let you down, caused trauma, unwellness, abandonment, abuse? Shalina doesn't think so. Abandoned by her father at birth, Shalina was told over and over she must forgive in order to heal. In this quick ...
144. Breaking The Cycles Of Generational Trauma
April 17, 2023 16:00 - 51 minutes - 47.5 MBHealing generational trauma patterns. On the HEAL BLOG this week Why Do I Keep Attracting Narcissists? Rev’s mom struggled. Her mental health was deteriorating. When Rev was 14 her mother had her first panic attack. Later, she was diagnosed with dissociative identity disorder. There were alter personalities and there were regular suicide attempts. Rev was just a kid. She took it all on and was determined to save her Mom… but it proved impossible. When Rev lost her Mom, she decided her life...
143. Why Accepting Your LGBTQ+ Child Matters
April 09, 2023 16:00 - 57 minutes - 53.4 MBTips for Parents of LGBTQ+ Youth. On The HEAL BLOG right now 18 Signs You May Be Depressed Dr Lu Lu spoke with her father as a young child and told him she liked girls. Her father told her this was just a phase and she would get over it. Dr Lu Lu went on to get married and have a family and it wasn’t until her marriage ended in divorce that she took the opportunity to explore this part of her sexuality. Dr Lu Lu’s child went to Stanford and Dr Lu Lu heard the pronouns they/them for the v...
142. Making The Decision To Heal
April 05, 2023 16:00 - 14 minutes - 13.6 MBHow To Let Go On The HEAL BLOG right now! The Scapegoat -v- The Golden Child Latarsha had been through hell. She was betrayed by the one person she loved the most, her father. And as Latarsha describes, she was continuing to attract the brokenness that had been passed down to her from generations of trauma on both sides of her family. In this quick chat episode, you will hear Latarsha describing the moment she decided enough was enough. She decided that she deserved a better life. ...
141. Recovering Memories Of Childhood Abuse
April 03, 2023 16:00 - 41 minutes - 38.6 MBRepressed childhood trauma in adults. On the HEAL BLOG this week THE SCAPEGOAT -V- THE GOLDEN CHILD What happens to a child who experiences deeply painful trauma? It is possible to repress those memories. It is a survival mechanism and survivors of childhood abuse can recover repressed memories much later in life. Lynn Crook is the author of a book called FALSE MEMORIES: THE DECEPTION THAT SILENCED MILLIONS Lynn began recalling memories of child sexual abuse in her forties which resulte...
140. Living In Chaos For Years
March 29, 2023 15:00 - 16 minutes - 15.3 MBNarcissistic partner On the HEAL BLOG this week https://howmyparentsraisedme.com/13-signs-you-are-an-empath-how-to-use-it-as-your-superpower/ Erin was born into a chaotic family. Her mother was manipulative. It was toxic her entire life and Erin wanted out. Erin left home when she found a man who she wanted to make a new life with. But this man and his family were part of a cult. When you come from manipulation your entire life, you are conditioned to manipulation. It is familiar to you. ...
139. Chronic Illness & Childhood Trauma
March 27, 2023 15:00 - 59 minutes - 54.9 MBSelf healing journey On The HEAL BLOG right now! What Is My ACE Score? How to measure the extent of your childhood trauma. At 205 pounds Lauren was insecure, stressed about money and holding so much trauma and unworthiness. And she was chronically unwell. Suffering childhood trauma and sexual trauma, Lauren was carrying so much weight on her shoulders and she hit many rock bottoms. Now, Lauren is free from all of that. Lauren has healed her chronic illness, she has healed a motherwound and...
138. Choose Your Own Value
March 22, 2023 15:00 - 14 minutes - 13.2 MBFinding your self worth New On The HEAL BLOG The First 6 Steps To Healing With Michael Unbroken Megan was adopted at birth and from a very young age she was acutely aware that her situation was different. She knew her life had involved a transaction and her younger self was stuck in trying to understand what that meant. What was her worth? Did she offer value to her parents? And, like so many of us, Megan spent a lifetime not seeing her own value and allowing others to dictate her worth....
137. Healing from Bullying with Cinesomatics
March 20, 2023 15:00 - 1 hour - 56.5 MBEmbodied healing. ON THE HEAL BLOG THIS WEEK 16 Signs You Are Still Trying To Be The Good Little Girl Andrew was the kid at school who was bullied. He was teased. People would slap his books down in the hallway. He would sit alone at lunch, he would be picked last in gym class, and life became pretty dark. Andrew started fantasising about suicide and revenge and he sat in this victim mentality for years. Until one day he decided he really needed to figure this out. He wanted a good life. H...
136. The Narcissistic Family's Scapegoat
March 15, 2023 15:00 - 13 minutes - 12.5 MBNarcissistic mother NEW ON THE HEAL BLOG 17 Signs You Are A People Pleaser Theresa spent years as the family scapegoat. Her narcissistic mother dominated within a family who never put Theresa first, never saw her struggling, never gave her love, kindness or care. Theresa decided she was done. She left and hasn't looked back. In this quick chat episode, Theresa explains how it felt to be the scapegoat within her family. DESTROY DEPRESSION access HERE If you have a story to share for t...
135. Uncovering A Narcissist
March 13, 2023 15:00 - 1 hour - 66.9 MBDark Night Of The Soul NEW On the Blog this week 17 Signs You Are A People Pleaser WHAT HAPPENS when your mother gets upset about something you supposedly said and all of a sudden you see your entire life in a new light. All the years of trauma and abuse you have blocked out come flooding back and your life changes. Suddenly you recall a thousand times your mother behaved the same way and you accepted it. You were numb to it. The times she didn’t listen, the abuse you told her about and sh...
134. Child Abuse
March 08, 2023 15:00 - 17 minutes - 16.5 MBPhysical abuse. Emotional abuse. ON THE HEAL BLOG This Is Why You Should Never Spank Your Child Keila doesn't remember one ounce of love or care from a mother she describes as psychopathic. Beaten daily, starved and racially vilified by her own mother, Keila was desperate and broken from as far back as she can remember. DESTROY DEPRESSION access HERE If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to biglove...
133. I Parented Myself
March 06, 2023 15:00 - 51 minutes - 47.4 MBFatherwound. Motherwound. ON THE HEAL BLOG This Is Why You Should Never Spank Your Child What happens to us when we are disconnected from our parents? Karina grew up without a father, and with a mother who was emotionally disconnected. Karina was essentially parenting herself. Karina left home as soon as she finished high school and realised it was her own responsibility to create the life she dreamed for herself. But growing up without a connection to either parent, Karina found herse...
132. The Generational Cycle Of Toxic Mothers
March 01, 2023 15:00 - 15 minutes - 14.2 MBGenerational toxicity in mothers How Does A Narcissistic Mother Manipulate Her Child? Out now on the HEAL Blog HERE Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Richelle's Mom would disappear for weeks at a time and Richelle would be ...
131. A Child Victim Of Human Trafficking
February 27, 2023 15:00 - 1 hour - 74.4 MBThe trauma of human trafficking. On the Blog this week, A Big Warm Hug - The Benefits Of Sleeping With A Weighted Blanket For Trauma Survivors https://howmyparentsraisedme.com/blog-childhood-trauma/ There are more than 25 million victims of human trafficking worldwide on any given day and 20% of those are children. But this episode is not about statistics. This is about a human life. What happens to a child growing up that leads them to become a victim of human trafficking? Lena grew up ...
130. This Is Why You Should Never Spank Your Child
February 22, 2023 15:00 - 13 minutes - 12.7 MBThe trauma of spanking. Bodily autonomy. I Am Anxious All The Time! How Can I Minimise My Anxiety? is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/ Bodily autonomy simply means my body is for me; my body is my own. It’s not something most of us were ever educated about as kids. Tom grew up in an evangelical christian family who believed, as many within the church and also outside of the church do, that parenting includes spanking children. Spanki...
129. How Does A Mentally Ill Parent Affect A Child?
February 20, 2023 15:00 - 51 minutes - 47.7 MBChildren of parents with a mental illness. Breaking trauma patterns. So Triggered! What Is A Trigger & How Can I Stop Getting Triggered? available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/ Growing up was confusing for Lisa. Her father was living with a mental illness and her Mom was in denial and struggling to cope. Her father would try to condition Lisa into believing ideas that were not necessarily what the rest of the world believed. And Lisa was ...
127. The Beauty Of Healing
February 15, 2023 15:00 - 19 minutes - 18.4 MBWhen you heal yourself, you heal your children, and theirs too. Go to HEAL my mental health and healing blog for WHAT IS A TRAUMA INFORMED THERAPIST & WHY DO I NEED ONE? Emma is a healer. She is healing herself, her kids, their kids and beyond. And it's a journey. There is nothing easy about deciding to be the cycle-breaker in your family. But when you hear Emma describe the beauty and the joy. The glimpses she sees of the future she is creating by doing this work and feeling into the pain...
126. Childhood Emotional Neglect
February 13, 2023 15:00 - 48 minutes - 45 MBRecognise and overcome childhood emotional neglect. Go to HEAL my mental health and healing blog for 15 Signs You Are The Victim Of Gaslighting & What To Do About It. What happens when your Mom was never given nurturing, love or care, because her mother passed at a young age? What happens when your Dad grew up in an authoritarian household where kids didn’t have a voice and must follow all the rules? The combined trauma from each of those family lines will be passed down to you because you...
125. Can Self Love Heal Trauma?
February 08, 2023 15:00 - 15 minutes - 14.4 MBLoving yourself after trauma. 30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/ Kavita was abandoned to boarding school at six years of age. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of the trauma she had experienced. In this quick chat episode, Kavita expl...
124. A Toxic Mother and Going No Contact
February 06, 2023 15:00 - 55 minutes - 51.3 MBNarcissistic mother. Go to HEAL my mental health and healing blog via this link howmyparentsraisedme.com for 15 Signs You Are The Victim Of Gaslighting & What To Do About It. This is the story of a girl who grew up with a mom who was abusive, manipulative and abandoning. It’s the story of a girl who, despite all that was done to her from a very young age, still cared about her mom. Still loved her. Wanted to take care of her and worried whenever she was angry or didn’t approve of her. Who...
123. People Pleasing Is A Trauma Response
February 01, 2023 15:00 - 18 minutes - 17.1 MBWhy do we play small? Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood Trauma. Shorina was only 14 when she left home to move in with her 18 year old boyfriend. This older boy was highly manipulative. He isolated Shorina and made her believe that nobody else cared and that if she left him, she would be completely alone. Shorina didn't believe that even her mom ca...
122. What Is Stockholm Syndrome?
January 30, 2023 15:00 - 1 hour - 75.8 MBWhat is trauma bonding? Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood Trauma. Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net When Nathan Spiteri was 8 years old his life changed forever. Nathan was a happy kid from a good family but an event at his local swimming pool on a hot summers afternoon changed Nathan’s life forever. Attac...
121. Finding Love In An Abusive Family
January 25, 2023 15:00 - 20 minutes - 19.1 MBAbusive parents Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net There was so much abuse in Sean's family from a father who had suffered terrible abuse himself. Sean never felt any love from his father, only abuse, anger, rejection. But regardless of the abuse, Sean was able to find love. His older sister became the loving leader of the family and his older brother-in-law took Sean under his wing and showed him love and care like he'd never experienced b...
120. A Beginner's Guide To Trauma with Dr Reshie Joseph
January 23, 2023 15:00 - 1 hour - 74.1 MBWhat is trauma? Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Dr Reshie Joseph seemingly had it all before his life fell to pieces. Reshie grew up in England. He had an upper middle class upbringing, attended the best schools and universities. He graduated medical school and was essentially living an incredible life. But within nine years of graduating, Reshie was living as a street junkie in a London bus shelter...how does that even happen? That’s the exac...
119. Christmas Love
December 22, 2022 15:00 - 12 minutes - 11.1 MBThankyou for being on this journey of healing and community with me. PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Christmas can mean very different things to different people. The most important part is love. If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.
118. Inspiration & Wisdom 2022
December 19, 2022 15:00 - 46 minutes - 42.9 MBThe wisdom and beauty of 2022. PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net We have been so deeply blessed to have connected with the most incredible humans who have laid their souls bare for us in 2022. They invited us in and shared their stories. They allowed us to see them and hear them whilst being seen and heard ourselves. They allowed us to FEEL. Their journey is your journey, is my journey. And we learnt so much! We tapped into their wisdom and had ...
117. Signs Of A Covert Narcissistic Mother
December 14, 2022 15:00 - 23 minutes - 21.5 MBWhat is a covert narcissist? PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net This quick chat with Mother Wound Coach Michaila Tyson gives us a little window into growing up with a covert narcissist. If you’ve ever struggled with someone in your life and it’s just been confusing and different to any other relationship and you can’t quite put your finger on what’s going on or why and you feel like you are living in a parallel universe, you may be dealing with a co...
116. Cult Survivor - I Escaped A Cult
December 12, 2022 15:00 - 1 hour - 67.6 MBWhat does it mean to live a life of freedom? PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Melissa was born to parents who ran, what Melissa now understands, was a fundamentalist christian cult. The rules were so extreme that from three years of age Melissa believed her heart was black, she was a sinner, she was broken and evil and if she begged god to save her, he would wash her clean and take her to heaven. As a woman her purpose was to have as many babies a...
115. What Is Somatic Experiencing Therapy?
December 07, 2022 15:00 - 16 minutes - 15.3 MBHow do you somatically heal? PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Tracy had a mother who was absent, physically and emotionally. Her mother didn't connect with her, even as a tiny baby. As a kid, Tracy's mother never questioned where she was or what she was doing. She just didn't care. And the trauma from those experiences made Tracy very sick. Over many years Tracy tried everything to get better. It wasn't until Tracy found somatic experiencing...
114. The Secret To Overcoming Trauma and Thriving
December 05, 2022 15:00 - 1 hour - 56.5 MBHow to overcome trauma with Michael Unbroken PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Michael was born into deeply entrenched generational trauma. Whilst carrying Michael in her womb, his mother was doing drugs and alcohol. There was domestic abuse, violence and poverty and Michael was basically on his own, fighting to survive for as long as he can remember. Michael hit rock bottom after rock bottom. But something within him made him FIGHT. He decided...
113. Signs Of A Controlling Parent
November 30, 2022 15:00 - 29 minutes - 27 MBThe psychological effects of controlling parents. What happens when your entire world is controlled? Micah grew up in a very controlled, religious environment. Church was three times a week. Discipline was militant in style and there were so many rules and beliefs that Micah had begun obsessively washing her hands by the age of 5. Later she developed an eating disorder and flip flopped between dissociation and hypervigilance. This is an insight into the trauma of a father passed down to h...
112. How Does Trauma Change Your DNA?
November 28, 2022 15:00 - 53 minutes - 49.4 MBWhat is epigenetics? A fascinating look into how much genetics and trauma affect our lives. PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Johanna Lynn works in the emerging field of epigenetics. When you have traumatic experiences, that trauma can leave a chemical mark on your genes, which can then be passed down to future generations. This mark doesn't cause a genetic mutation, but it does alter the way that gene is expressed. This alteration is not geneti...
111. Finding Purpose After Hitting Rock Bottom
November 23, 2022 15:00 - 20 minutes - 19 MBhitting rock bottom PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Jewels had never had stability her whole life. And life had not been straightforward either. As a child, Jewels just adored her Dad. But he really wasn’t coping and a violent incident meant that Jewels and her mum had to leave quickly. Her world would never be the same again. Thrown into an unsafe situation it would be decades before jewels could even begin to recover from those experiences....