Episode 122: Mindset & Moderation (or not) with Amanda Kuda

How Do You Health?

English - July 29, 2020 00:00 - 59 minutes - 54.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 121: Ayurveda Isn't Just Food with Rabia Meghani

Next Episode: Episode 123: Birth Control, or Optimal Female Health? with Madeline Miles

Amanda Kuda is a mindset coach based in Austin, Texas. We met her at Athletic Outcomes and she quickly became part of the "tribe!" Let's dive into what it means to coach mindset and how moderation might not actually be the best message for most of us.

You can find Amanda @authenticallyamanda on Instagram and on her website, https://authenticallyamanda.com.

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CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Amanda Kuda
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger