Hot & Healthy in Business
100 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 12 ratingsThe Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.
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Episodes
Ep. 166 - How to keep our kids healthy with Alexandra Brewster
October 26, 2019 14:00 - 48 minutes - 88 MBKeeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, wel...
Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster
October 19, 2019 14:00 - 30 minutes - 56.5 MBAncient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional befor...
Ep. 164 - The facts about Endometriosis with Alexandra Brewster
October 12, 2019 14:00 - 41 minutes - 76.5 MBEndometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fie...
Ep. 163 - How to embrace our bodies with Taryn Brumfitt
October 05, 2019 14:00 - 31 minutes - 56.8 MBIt’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute. The Hot & Healthy in Business Podcast bri...
Ep. 162 - How a heart-centred lawyer can help your business with Tracey Robinson
September 28, 2019 15:00 - 1 hour - 116 MBAs a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. Tracey Robinson is a partner at Robinson Nielsen Legal based in Brisbane, Queensland who specialises in litigation, business law and employment law with over 26 y...
Ep. 161 - Where profit meets purpose with Sarah Gun
September 21, 2019 15:00 - 47 minutes - 87.5 MBWhere every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based in South Australia, leaving a positive social legacy whilst changing lives and supporting the environment and economy. The Hot & Healthy in Bus...
Ep. 160 - Secrets to success on Instagram with Sue B Zimmerman
September 14, 2019 15:00 - 40 minutes - 74.4 MBIf you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your business? Sue B Zimmerman started out with her retail store Sue B Do before she started teaching online. She is now known as the Instagram Expert – a...
Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo
September 07, 2019 15:00 - 53 minutes - 97.1 MBThis week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Presenter Dominique’s aim is to inspire people to cook with fresh, seasonal and local produce. Through her innovative recipes and a healthy attit...
Ep. 158 - What are endocrine-disrupting chemicals doing to us? with Alexandra Brewster
August 31, 2019 15:00 - 30 minutes - 55.4 MBEndocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clin...
Ep. 157 - Supporting the girls, one bra at a time with Jane Holmes
August 24, 2019 15:00 - 23 minutes - 43.6 MBAs a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and disadvantaged women from all cultures across Australia who are in desperate need of bras and personal hygiene products and toiletries – with too...
Ep. 156 - Turn clutter into calm with Rebecca Seng
August 17, 2019 15:00 - 30 minutes - 55.8 MBLetting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare rooms, control centres for busy mums, garage clean-ups, man-cave makeovers, deceased estate organisation, meal and exercise planning and much more....
Ep. 155 - How to make the most of your garden and your food with Renee Bailey
August 10, 2019 15:00 - 48 minutes - 88.8 MBCreating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified permaculture design consultant, self taught cook, sustainable food advocate and entrepreneur. Renee provides real food cooking classes, farmers m...
Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster
August 03, 2019 15:00 - 45 minutes - 84.2 MBThe bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nu...
Ep. 153 - Balance is B.S. with Tamara Loehr
July 27, 2019 15:00 - 50 minutes - 92.5 MBTrying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at the age of 19 who has become globally known as a leading wellness entrepreneur. As an ethical entrepreneur she has spent her life making disru...
Ep. 152 - Learn to love your legals with Shalini Nandan-Singh
July 20, 2019 15:00 - 50 minutes - 91.7 MBThis can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a lawyer, contract specialist, speaker and advocate for women in business. She can be your triage for your legal problems in your business, help you...
Ep. 151 - How you can end modern slavery in Australia with Sally Irwin
July 13, 2019 15:00 - 46 minutes - 85.5 MBSally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their cafes based in Sydney and the Gold Coast raise funds and a focal point for community involvement and awareness. The Hot & Healthy in Business Podc...
Ep. 150 - How do we know we have an issue with our thyroid? with Alexandra Brewster
July 06, 2019 15:00 - 39 minutes - 71.9 MBThat small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist,...
Ep. 149 - From volunteer to CEO - zero to hero with Lucy Bloom
June 29, 2019 15:00 - 44 minutes - 82 MBFrom zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest. Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity and fun. Lucy is a charity expert, governance gun and strategy machine, She’s a rule breaker, idea maker and exceptional communicator, change make...
Ep. 148 - How to spot the signs of domestic violence with Janine Lee
June 22, 2019 15:00 - 46 minutes - 84.6 MBThese are the kind of statistics that we simply cannot get comfortable with and something needs to change. Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic violence and also as a Detective for the New Zealand Police, Janine has delivered safety solutions and high risk protection to numerous victims a...
Ep. 147 - Creating a good life by following your passion with Leonie Dawson
June 15, 2019 15:00 - 48 minutes - 88.9 MBIt takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine. Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful daughters, an artist, book-whore and self-confessed hippie. She’s best known for her My Shining Year goal workbooks for life and business, creating...
Ep. 146 - Balancing your wellbeing through sound with Amanda Mackay
June 08, 2019 15:00 - 34 minutes - 63.9 MBBy healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound. Amanda Mackay is a second generation healer who focuses on Sound Healing and Energy Healing. Whether working with people in her healing space in Brisbane or by distance overseas, Amanda assists her clients to balance disso...
Ep. 145 - A pause of sorts - Perimenopause vs Menopause with Alexandra Brewster
June 01, 2019 15:00 - 39 minutes - 71.8 MBThe truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse ...
Ep. 144 - The power of silence and stillness with Danu Lunch
May 25, 2019 15:00 - 39 minutes - 73 MBIn the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence? Danu Lynch is the Founder of Natural State Living focusing on amplifying energy, consciousness and love on the planet and falling in love with life aga...
Ep. 143 - It's time to advance women in business with Andrea Anderson
May 18, 2019 15:00 - 37 minutes - 69.1 MBImagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship. Andrea Anderson is a passionate advocate for business entrepreneurship who’s impact on individuals and the community has been to create independence and to esta...
Ep. 142 - Is balance possible as a Mum and Business Owner? with Lisa Johnson
May 11, 2019 15:00 - 37 minutes - 69.5 MBAs a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family. Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based in Sandgate Qld. She is a Mum and a complementary medicine practitioner and teacher across many modalities. Through her work she supports indivi...
Ep. 141 - How can busy women get more sleep? with Alexandra Brewster
May 04, 2019 15:00 - 20 minutes - 37.1 MBAs busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private...
Ep. 140 - Dress for success with less stress with Elizabeth Zielinski
April 27, 2019 15:00 - 27 minutes - 49.8 MBOur Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem. Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look good and feel good no matter what you wear or what you do. From personal shopping services to tailored clothing to suit you, Elizabeth will have...
Ep. 139 - Health & Fitness is the Business with Vicki Black
April 20, 2019 15:00 - 53 minutes - 98.6 MBHave you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life. Vicki Black owns Ascent Health & Fitness and is a Women’s Fitness Coach who helps you take control of your health and fitness. Vicki cares about you as a woman, as a human and wants to know what...
Ep. 138 - Networking that works for you with Julie Bannister
April 13, 2019 15:00 - 31 minutes - 58 MBAs a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges. Networking that works for you is all about working smarter not harder and should be factored in to your business growth. Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses throug...
Ep. 137 - Hormones, health & healing with Alexandra Brewster
April 06, 2019 15:00 - 47 minutes - 87.5 MBHormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life! Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, ...
Ep. 136 - From the brink of burnout to business breakthrough with Hanan El Basha
March 30, 2019 14:00 - 57 minutes - 106 MBIf you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you. Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualificat...
Ep. 135 - Self-promotion is not a dirty word with Amanda Pulford
March 23, 2019 14:00 - 32 minutes - 59.1 MBDo you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word. Amanda Pulford has been nationally recognised and awarded for her strengths in business, innovative strategic thinking and problem solving. She has enjoyed a highly successful career in sales and marketing and spent ...
Ep. 134 - Is success in the genes? with Sharna Clermont
March 16, 2019 14:00 - 31 minutes - 58 MBAre you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track to achieving it all. Sharna Clermont spent 10 years as a personal chef, 5 years as a personal trainer, 2 years as a PH360 Coach and is the a...
Ep. 133 - How to get interviewed on a podcast with Nicole van Hattem
March 09, 2019 14:00 - 31 minutes - 58.4 MBBelieve it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and gro...
Ep.132 - You are what you eat with Alexandra Brewster
March 02, 2019 14:00 - 33 minutes - 61.7 MBThey say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits. Alexandra Brewster is the Principal Naturopath at ...
Ep. 131 - How to go from invisible to influencer with Mel Kettle
February 23, 2019 14:00 - 44 minutes - 81.7 MBPeople do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media. Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical competitive advantage in your industry. But how do you from being invisible to being an influencer? Mel Kettle is a communication and engagement...
Ep. 130 - Making time for magnetic relationships with Mell Balment
February 16, 2019 14:00 - 50 minutes - 68.9 MBMaking time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the relationship we have with our significant other, much less ourselves. Mell Balment is one of our very own Hot & Healthy in Business Expert Contr...
Ep.129 - Where hope organically grows with Carrie McLean
February 09, 2019 14:00 - 27 minutes - 49.8 MBRunning your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow organically. Carrie McLean is one tough cookie. Her small business journey has been one hell of a rollercoaster and there’s no way she’s getting...
Ep. 128 - How to detoxify your life with Alexandra Brewster
February 02, 2019 14:00 - 23 minutes - 42.6 MBDetoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how much water we should be drinking and the steps we can take today to reduce the toxins in our bodies and environment. Alexandra Brewster is the Pr...
Ep. 127 - Why expos are your key to small business success with Paula Brand
January 26, 2019 14:00 - 41 minutes - 75.1 MBDid you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to share with you the secrets of why small business expos are your key to small business success. Paula Brand is Australia’s prominent Small Business Networker, she’s an En...
Ep. 126 - How to master your money mindset with Melissa Meagher
January 19, 2019 14:00 - 45 minutes - 84 MBAs a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are? Melissa Meagher is one of our very own Hot & Healthy in Business Expert Contributors. She is super star Mum and passionate business woman with over 20 years’ experience in the financial services industry. She’s been a Financial Planner, Stockbroker and Seminar Delivery Specialist. She’s taken her knowledge of finance and her love of people and ...
Ep. 125 - Why are you invisible in business? CEO & Founder - Nicole van Hattem
January 12, 2019 14:00 - 29 minutes - 54.1 MBEver wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you. Nicole van Hattem is a Holistic Success Coach, she is the Founder and CEO of Hot & Healthy in Business and will be joining us on a regular basis t...
Ep. 124 - Getting back to basics and taking control of your health and wellness with Alexandra Brewster
January 05, 2019 23:00 - 46 minutes - 84.3 MBFor women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of yourself naturally with common sense practical advice. We will be talking about getting back to basics, going organic and what role your gut play...
Ep. 123 - Living in Gratitude with Luke Amery
August 08, 2018 02:02 - 27 minutes - 25 MBWe all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hyper busy world, full of bright shiny objects and never ending distractions that pull your focus away from that vision? What happens when you are so distracted that you forget to specify the terms of your wish? What happens when the Universe shows up with exactly what you wanted BUT… it doesnt loo...
Ep. 122 - Why do coaches and authors starve? with Katrena Friel
July 24, 2018 23:52 - 29 minutes - 26.8 MBThe biggest trend in the business world at the moment is to produce a book of your own. It’s become mainstream and is almost an expectation of being in business. To some extent, Having your own book has been put up on a pedestal as the ‘saving grace’ to your business. As if once you have a book the money will come, the people will come and everything just flows easily from there. But that raises the question then, that if having a book solves everything…. Why do Authors starve? Today on t...
Ep. 121 - Free to be me with Hypnotherapy with Chey Bodhi
July 17, 2018 21:00 - 26 minutes - 47.6 MBDo you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for the next networking meeting. Once voice in your head is screaming ‘Buy them. They will look gorgeous on you!’ But theres another voice in your head that is reminding you that you dont have the money spare to spend because you have bills that need to be paid… and yet that other voice of yours reall...
Ep. 120 - Creating Calm Amid Chaos with Marney Perna
July 10, 2018 21:00 - 31 minutes - 58.3 MBLet’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes to finances, but you really have no understanding of how to stop it and instead choose to follow the next shiny object that catches your eye instead. Why do we do this to ourselves? Why do we place this stress on our shoulders when we are already doing way too much juggling all the different aspec...
Ep. 119 - Shout Your Message from the Rooftops Using PR with Morgan Spencer
July 04, 2018 21:00 - 22 minutes - 41.1 MBEveryone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal clients and those amazing opportunities find you. But how do you do that? How do you step onto a bigger platform so you can shout your message from the rooftops and not burn yourself out by whispering to every single person you meet? It’s all about Public Relations. Today’s guest on the Hot & ...
Ep. 118 - How Inherited Emotions Cause Self Sabotage with Amanda Mackay
June 26, 2018 21:00 - 30 minutes - 55.6 MBHave you ever really stopped to think about where your emotions come from? Where that insecurity stems from? Why you act a particularly way in certain circumstances? Why you stop yourself from achieving greatness at the very last second? Have you ever considered that your self sabotage, your emotional responses may not actually be your own, but may have been inherited from someone else? Today on the Hot & Healthy in Business Show we're going to chat about how you can Burn Bright, N...
Ep. 117 - How to Delegate with Confidence with Julie Cook
June 20, 2018 21:00 - 25 minutes - 46.3 MBWhen it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the same time, we rarely hear help when it is offered to us. Julie is an expert in Team Development and delegation. As a small business owner, she has made all the mistakes when it c...