Understanding and thriving through menopause with Alison Bladh

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

 

In today's episode, we're talking all things menopause!! De-mystifying the transition and uncovering how to actually thrive during this time in your life. So much to learn in this episode!

 

Highlights from the episode:

What are the stages of menopauseWhat exactly happens to our hormones during perimenopause and menopauseUsing nutrition to help you through menopauseLifestyle modifications to help you through the transitionActually thriving (and not surviving) through menopauseAvoiding weight gainMindset and menopauseThe positive side of menopause...It’s not all bad!

 

Resources:

website https://www.alisonbladh.com/https://www.alisonbladh.com/resourcesTwitter https://twitter.com/pinktearoomInstagram https://www.instagram.com/alisonbladh/Facebook https://www.facebook.com/alisonbladhnutrition/LinkedIn