46. Personal Growth Mindset + Connecting to Your Values and Strengths (with David Freeman)

There are a lot of things you CAN do to help your recovery - and it's built on the foundation of your mindset! This week, fitness professional David Freeman, who has also had concussions from playing football, helps us to connect to our values and strengths and shares some tangible things we can do to improve our recovery and overall wellness.

0:00 Intro

2:15 Cristabelle

13:40 Introducing David

17:00 Foundation of Mindset

21:30 Redefine Success

27:40 Being True to You with Loss of Identity

29:50 Importance of Sleep

32:40 Importance of Nutrition

33:55 Management of Stress

35:10 Intentional Movement

38:40 Creating Better Habits

42:55 Personal Growth Mindset

David Freeman is a health and fitness professional that has been in the fitness industry for 10+ years. He is the National Digital Performer Brand Manager, Director of Inclusion and Diversity as well as the Co-Host of Life Time Talks Podcast with Life Time the Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and has been featured in Men’s Health and Men’s Journal, as the subject matter expert in helping change lives around the world and grow Life Time’s overall brand.

Connect with David at @freezy30 on instagram

David's Book Recommendation: StrengthsFinder2.0 by Tom Rath

CONNECT

Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms!

Join the Virtual Concert on March 25 - "Hope in Song" supporting Brain Injury Association of Pennsylvania - more info: https://biapa.org/hopeinsong

Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com

Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com

Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com

Join the online community & zoom support group: hopeafterheadinjury.com/community

Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.

More: hopesurvivespodcast.com