On this episode personal trainer, Zach Cramer joins the podcast. Zach is a graduate of the National Personal Training Institute and is a personal trainer in Grand Rapids, MI. He has experience as a Varsity Basketball Assistant Coach as well as a high school Strength and Conditioning Coach.


In this episode he shares his big 3 exercises for explosiveness and some of the biggest mistakes players and coaches make when it comes to lifting during the season.


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Follow Zach:


instagram.com/_templefitness


Check the links below to connect with us!


Website: www.coachsedge.coach


Camps: www.Cramerbasketball.com


Online Training: www.Member.cramerbasketball.com


Twitter.com/coachsedge1


Twitter.com/CoachTroshak


Twitter.com/steve21cramer


Facebook.com/cramerbasketball


Youtube.com/cramerbasketball


Instagram.com/cramer_basketball

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