Self care for homeschoolers

Making Homeschool Life a Little Easier

English - May 03, 2021 13:00 - 39 minutes - 27 MB - ★★★★★ - 6 ratings
Education for Kids Kids & Family Parenting homeschooling home education homeschooler parenting primary secondary education home school children Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: New to Homeschooling

Next Episode: Homeschooler Becomes an Author

Are you feeling exhausted or like you have lost your way ? It could be that you need to instil some self care. In this episode I explore:
What we mean by self care?
Why are so many people unable to put themselves first?
What we can do to address self care?
What overall difference will it have?

Show notes
Glennon Doyle Book - Untamed
https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/ref=sr_1_1?adgrpid=80790292009&dchild=1&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPG9a7NA0rVbmAGfkW-jK9G4QOL4EelRQwW1vkx4oH8Ni1Ep1slczx4aAimQEALw_wcB&hvadid=382700380552&hvdev=c&hvlocphy=1006983&hvnetw=g&hvqmt=e&hvrand=15807014245485334671&hvtargid=kwd-828597366406&hydadcr=18708_1773982&keywords=glennon+doyle+untamed&qid=1620046068&sr=8-1

Breath work
https://www.trueayurveda.com/this-3-minute-breathing-exercise-might-just-change-your-life/

Meditation with Deepak Chopra
https://youtu.be/BiYWp6I-RcE

Meditation with Michael Sealey
https://www.youtube.com/watch?v=75wmEPbzHZQ

Meditation with Pura Rasa
https://www.youtube.com/watch?v=hsEdsPxKQ1Q

Yoga with Adriene
https://yogawithadriene.com/free-yoga-videos/

Contact me
https://collageapp.co.uk/contact/