Holy Health Podcast
105 episodes - English - Latest episode: 8 days ago - ★★★★★ - 1 ratingHoly Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
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Episodes
Episode 84 | From Carnivore and Cardiothoracic Surgeon Dr. Philip Ovadia - The truth about cholesterol and heart health.
April 11, 2024 03:00 - 57 minutes - 39.5 MBIn this week's episode I was fortunate to interview author of the book Stay off My Operating table, Dr. Philip Ovadia. In this episode he discusses the unknown truths about inflammation, insulin resistance, cholesterol and what is actually a good predictor of heart health. Joining me for this week's Torah extro is Malka Hubscher whose beautiful insights tie not only into what Dr. Ovadia had to say but also the upcoming holiday of Passover. - - - - - YouTube: https://youtu.be/bLraPLodFxQ ...
Episode 83 | How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond
March 28, 2024 04:00 - 1 hour - 56.3 MBEpisode 83 How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond Just in time for Passover cleaning! While you clean you can Feng Shuei your environment to create better harmony and balance and go into Pessach in a calm and peaceful way! I was fortunate to interview Marie Diamond who is an absolute expert and pleasure to speak with . Joining me for the Torah extro is my friend Sara Tesler who is not only a Torah educator, but an interior designer as wel...
Episode 82 | Mold 101 with Jason Earle - Could your home be making you sick?
February 08, 2024 05:00 - 1 hour - 75.8 MBIn this week's episode I had the privelage of interviewing Jason Earle of Got Mold. I actually remember his commercials for 1-800- got mold from when I lived in NJ. Jason is an absolute expert when it comes to mold and mycotoxins and I really enjoyed speaking with him. Joining me for the Torah extro is my friend Lara Rhine, who manages to combine this topic in a such a unique way with Torah and the state of the world. This week's episode is sponsored by Sonia Kogul in memory of her father ...
Episode 81 | A "Healthy" view of Anti Semitism with Avi Abelow
February 01, 2024 04:00 - 59 minutes - 41.1 MBAfter a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth" I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this into perspective as well. So I asked my brother Rabbi Shlomo Ben Zeev to join me for his straight from the Torah views. As he ...
Episode 80 | Manopause, yes it's a thing! With Bryce Wylde
January 25, 2024 05:00 - 1 hour - 51.4 MBThis week's episode has been a long time coming, it was recorded over the summer. Though I know that it is primarily women listening, many of you are married or partners with Men. Find out what happens to men as they age and what they can do to combat these changes and live longer, healthier lives. This week's extro is brought to us by my cousin Pinchas Levy. There are a lot of places where the Torah mentions men and aging. - - - - - YouTube: https://youtu.be/dL1Y2C-TTyw - - - - - Li...
Episode 79 | Gut health is all the rage-could fecal transplant change your Microbiome? With Dr. Sabine Hazan
January 18, 2024 05:00 - 1 hour - 64.5 MBIn this week's episode I speak with Dr. Sabine Hazan about all things gut and poop related. Dr. Hazan is an expert and has years of experience researching the Microbiome and performing fecal transplantation in order to help those with various gut related issues. Her research is on going and she made some incredible discoveries early on during Covid. So many people have gut issues, gut health is probably one of the most talked about health topics. You definitely want to hear what Dr. Hazan ha...
Episode 78 | The truth about HBOT - Hyperbaric Oxegyn Therapy with Dr. Jason Sonners.
January 11, 2024 05:00 - 1 hour - 64.1 MBIn this week's episode I speak with Dr. Jason Sonners about the incredible health benefits of Hyperbaric O2 therapy. This is something that truly has a myriad of benefits, from pain to wound healing to long term neuropathy, this is a treatment that can absolutely be beneficial for so many things. Back for another incredible Torah extro with her unique style is one of my favorites- Edan Green. To sponsor a future episode please be in touch at one of links below. Links: www.Hbotusa.com ht...
Episode 77 | The truth about your thyroid-why you may still be feeling symptomatic even though your taking meds, with Elle Russ
January 04, 2024 05:00 - 1 hour - 53.9 MBIn this week's episode I am so fortunate to speak with author Elle Russ, who literally had to solve her own thyroid problem after being let down by so many doctors, she is an incredible and inspiring educator who makes this complex topic simple. She also has a free thyroid course linked below. Though our interview was conducted back in August, she said some pretty enlightened things about anti semitism, and that was pre October 7. For a variety of reasons she is one of my new favorite people...
Episode 76 | The Truth about salt with Darryl Bosshardt
October 31, 2023 09:00 - 1 hour - 47.4 MBIn this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them? Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt. - - - - - Youtube: https://youtu.be/brioDVrRSJk - - - - - Links: To see and donate to Unity Warriors: www.unitywarriors.com Website :https://redmond.life/co...
Episode 75 | Grounding (Earthing) the easiest and cheapest way to decrease systemic inflammation, with Clint Ober.
September 28, 2023 04:00 - 1 hour - 74.3 MBIn this episode I am so fortunate to speak with grounding (earthing) creator Clint Ober. From his own health struggles to how he created this incredibly powerful method that is literally one of the cheapest and easiest ways of treating systemic inflammation. Everyone can try this, just take your shoes off and connect to the earth. Though we do discuss how you can have access indoors and overnight, everyone has access to the ground. Hear the myriad of benefits of this powerful tool that ev...
Episode 74 | Heart and Soul with Rabbi Alexander Seinfeld and Dr. Daniel Grove
September 21, 2023 01:00 - 1 hour - 43.9 MBThis week I interview Rabbi Alexander Seinfeld and Dr. Daniel Grove who wrote the book Heart and Soul. A Torah book that looks at how we should be looking after our health. This book touches not just on health but why it may be hard to maintain these habits as well. These guys were both the episode and the extro. Wishing you all a Gmar Tov. May you be sealed in the book of good health and life. - - - - - YouTube: https://youtu.be/_mvJ9pe24K4 - - - - - Links: Torahhealth.org - - - - - ...
Episode 73 | New Year, Great time to get back to your ideal self with Chana Rothberg
September 14, 2023 04:00 - 55 minutes - 38.2 MBAs we move forward into the new year my guest is my friend and neighbor from here in Efrat Chana Rothberg, formerly known as Chef Raw Raw who shares with us her own health journey and foray into narrative therapy and coaching. Chana and her husband run their own business Care B and B where they help people delve into what beliefs may be holding them back in their journey to health and how to add more vegetables and natural food into their life in an easy way. Rosh Hashanah is a great time ...
Episode 72 Relationship Health with Aleeza Ben Shalom
September 06, 2023 21:00 - 1 hour - 42.1 MBThis week I interview Aleeza Ben Shalom, shadchan (matchmaker), relationship coach and the star of Netflix's Jewish Matchmaking on relationship health. What does it mean to have a healthy relationship? Rabbi Danny Yaffe of chabad in Sydney ties this crucial topic into this important time of year. I was so excited to have both of these first time guests on for this week's episode. Links for Aleeza https://marriagemindedmentor.com/ https://instagram.com/aleezabenshalom?igshid=MmU2YjMzNjR...
Episode 71 Protect your health with algae (the astounding health benefits of Spirulina and Chlorella) with Catherine Arnston
August 29, 2023 11:00 - 1 hour - 64.9 MBIn this week's episode I interview Catherine Arnston of Energy Bits - https://energybits.com. There are few supplements that I believe are actually worth taking, but these tiny little bits are one of them. Catherine is incredibly knowledgeable about the amazing impact that algae can have for your health and preventing disease, and as Catherine points out-they aren't actually a supplement! Order today with discount code: Holyhealth You can follow Energy Bits on Instagram. My brother Rabbi ...
Episode 70 Can TMS (Transcranial Magnetic Stimulation) provide a new cure for a variety of mental health issues and addictions?
August 24, 2023 07:00 - 1 hour - 64.6 MBEpisode 70 Can TMS (Transcranial Magnetic Stimulation) provide a new cure for a variety of mental health issues and addictions? I think that mental health struggles are one of the biggest issues of our society today. Which may explain why I am constantly coming back to a variety of ways to tackle it. This week I am honored to be joined by Gaby Pell of Brainsway (www.brainsway.com) a company partially based here in Israel who has developed a method of brain stimulation to treat a variety of ...
Episode 72 | Rerun of Dr. Perry Nickelston - The crucial role of the Lymphatic System in maintaining your health
August 16, 2023 22:00 - 1 hour - 51.5 MBIn this episode Dara interviews Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. Fascinating torah extro by Yehudis Leiter who beautifully manages to tie this fascinating episode into torah. - - - - - Holy Health Podcast: Email: Holyhealth...
Episode 72 |What happens when your lymphatic system is functioning suboptimally? Dr. Perry Nickelston gives us the details on this critically important topic
August 16, 2023 22:00 - 1 hour - 51.5 MBIn this episode i interview Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. This was the first extro from my friend Yehudis Leiter who beautifully manages to tie this fascinating episode into torah. - - - - - Holy Health Podcast: Email: ...
Rerun:|What happens when your lymphatic system is functioning suboptimally? Dr. Perry Nickelston gives us the details on this critically important topic
August 16, 2023 22:00 - 1 hour - 51.5 MBIn this episode i interview Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. This was the first extro from my friend Yehudis Leiter who beautifully manages to tie this fascinating episode into torah. - - - - - Holy Health Podcast: Email: ...
Dara talks with Dr. Tovah Goldfine on healing chronic pain
August 10, 2023 08:00 - 1 hour - 47.6 MB- - - - - Holy Health Podcast: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @musachhaguf - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram...
No Grain No Pain with Dr. Peter Osbourne
August 09, 2023 17:00 - 1 hour - 59 MBIn this episode I am joined by Dr. Peter Osbourne author of the book No Grain No Pain. We discuss the truth about what constitutes "gluten free", and why if you are gluten sensitive, intolerant or even celiac you may not be getting much better on your gluten free diet. I absolutely loved this episode with Dr. Osbourne and I loved his take on spirituality. Joining me for the first time this week is Rivky Krest, an extremely talented torah educator who agreed to tackle this seemingly difficul...
Episode 69 | The Dangers of Glyphosate poisoning and how you can mitigate your exposure with Stephanie Seneff
August 03, 2023 03:00 - 1 hour - 53.6 MBIn this week's episode I am privileged to speak with Stephanie Seneff PhD a senior researcher at MIT with more experience ,knowledge and degrees then I believe anyone else who I have been lucky enough to speak with! Author of the book Toxic Legacy Stephanie is an expert on the dangers and havoc wreaked by the toxic substance glyphosate (also known as round up) that is sprayed on most crops and grains. Is there anything we can do or are we doomed? Don't miss this fascinating conversation. ...
Episode 68 | How the brain influences chronic pain, cancer and autoimmune disease with Dr. Tovah Goldfine
July 27, 2023 04:00 - 1 hour - 54.3 MBIn this week's episode I speak with Dr. Tovah a chiropractor and Sarno method practitioner on something I have long believed. The brain and our emotions have a huge connection to what is going on with our body . Joining me for her first extro is my friend Yael Warhaftig Miller, she absolutely blew me away. This episode is being released on the 9th of Av and she connects it all to 9 Bav as well. - This episode is in memory of my friend Liz Shapiro who passed away last week - - - - - - You...
Episode 67 | Paradigm Buster, How this Orthotist completely changed her way of thinking regarding the myth that all feet need support.
July 20, 2023 03:00 - 43 minutes - 29.8 MBIn this episode I speak with Miranda Clements an orthotist who no longer recommends orthotics or supportive shoes . Seems impossible right? Find out what you should be doing if you are concerned at all with your foot health. The torah has a lot to say about Feet, my brother Rabbi Shlomo Ben Zeev joins me again to put it all into perspective. - - - - - YouTube: https://youtu.be/I2F09_xwFV8 - - - - - Discount codes: - Xero Shoes: MHG - Naboso Products: MHG Show notes: Groundies: https:...
Episode 66 | Is there such a thing as too much of a good thing? What is over exercising?
July 13, 2023 03:00 - 1 hour - 51.4 MBIn this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine. For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these...
Episode 65 Teenage Mental Health part 3 with Functional Psychiatrist Dr. Achina Stein
July 04, 2023 22:00 - 1 hour - 47.3 MBThis week is the third and final installment in our series on Teenage Mental Health. I saved Dr. Stein for last as she practices what I believe is critically important if we are going to solve someone's struggle with mental health -Functional (or root cause) medicine. Author of the book "What if it's not depression", and mother of a child who struggled , she is an incredible resource. Joining me for this week's extro is one of my favorite people Bracha Krohn who gives us insight into root c...
Episode 65 | Teenage Mental Health part 3 with Functional Psychiatrist Dr. Achina Stein
July 04, 2023 22:00 - 1 hour - 47.3 MBThis week is the third and final installment in our series on Teenage Mental Health. I saved Dr. Stein for last as she practices what I believe is critically important if we are going to solve someone's struggle with mental health -Functional (or root cause) medicine. Author of the book "What if it's not depression", and mother of a child who struggled , she is an incredible resource. Joining me for this week's extro is one of my favorite people Bracha Krohn who gives us insight into root c...
Episode 64 | Teenage Mental Health part 2
June 29, 2023 03:00 - 1 hour - 82 MBThis week is part 2 of our series on Teenage Mental Health. This week I speak with 2/3 therapist friends of mine who deal with adolescents to get a sense of what they believe is happening. I am joined by Caryn Green and Blair Gove (unfortunately Rochelle Dweck and I couldn't make it happen) Additionally I am joined by PT Helen Porat who dives into the importance of breathing and exercise when it comes to mental health. Devorah Goldblatt is a holistic counselor who takes and discusses her 3...
Episode 63 | Part 1 of the Teenage mental health crisis
June 19, 2023 18:00 - 1 hour - 61.9 MBThis week begins a special 3 part episode on teenage mental health, a problem that seems to be ongoing world wide but I feel is hitting our community particularly hard. In this first episode I interview Shefa Freedman a teenager from my community of Efrat, Rivky Krest the mother's perspective, Hadassah Pardes founder of Bet Daniella, and a short interview with an anonymous friend who provides details of several organizations in Israel that offer considerable benefits here in Israel that many...
Episode 62 | Is your spinach smoothie poisoning you? Toxic Superfoods, the dangers of oxalate poisoning with Sally K. Norton
June 15, 2023 04:00 - 1 hour - 50.7 MBIn this episode I am privileged to interview Sally K. Norton author of the book Toxic Superfoods. We dive deep into one of the greatest fallacies of the health world. Super foods. Many of these foods touted to be super healthy are also very high in oxalic acid, and many people have a difficult time getting them out of their body. If you believe yourself to follow a healthy diet but still don't feel good, I highly advise you to check out this incredible eye opening conversation with Sally. B...
Episode 61 Reversing MS or any autoimmune disease with Dr. Ben Galyardt
June 06, 2023 17:00 - 1 hour - 52.6 MBIn this week's episode I speak with Dr. Ben about the possibility of reversing MS or any autoimmune disease. Did you know there are approximately 190 known? Their root cause is all coming from a similar place and as Dr. Ben likes to say if you have one it's really only 1 that you know of. Once the body is attacking itself it will continue to do so unless you discover and treat the root cause. That is what he has been doing for over 20 years. This week's Torah extro is a joint effort between...
Episode 61 | Reversing MS or any autoimmune disease with Dr. Ben Galyardt
June 06, 2023 17:00 - 1 hour - 52.6 MBIn this week's episode I speak with Dr. Ben about the possibility of reversing MS or any autoimmune disease. Did you know there are approximately 190 known? Their root cause is all coming from a similar place and as Dr. Ben likes to say if you have one it's really only 1 that you know of. Once the body is attacking itself it will continue to do so unless you discover and treat the root cause. That is what he has been doing for over 20 years. This week's Torah extro is a joint effort between...
Episode 60 | The incredible health benefits of Sauna usage and near infra red light therapy with Brian Richards
June 01, 2023 04:00 - 1 hour - 75.2 MBIn this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode. Joining me for the first time for a Torah extro is Rabbi Peretz Segal. H...
Episode 59 | Essential Oils and their impact on health with Ally Raskin
May 17, 2023 04:00 - 55 minutes - 38.3 MBIn this episode I interview Ally Raskin on the health benefits of essential oils. Something I knew little about. Ally is incredibly knowledgeable and passionate on this topic. I personally had no idea about the power that can be found in these plant based oils. Joining me for the extro is a friend and colleague of Ally, Pam Friedman. Pam has been working with oils for over 20 years, and she loves making connections between torah and everyday life. She does an incredible job connecting to ...
Episode 58 | Quantum Healing using Scalar light energy with Tom Paladino.
May 11, 2023 04:00 - 39 minutes - 27.1 MBOn this week's episode, Tom Paladino joins me to discuss his life's work. Using Scalar energy to promote healing. According to Tom, scalar energy is a natural energy that is G-d's light. Tom has figured out how to harness this light and treat people remotely using only their photographs. Tom breaks down this seemingly difficult-to-understand process in an easily digestible manner. Back for another extro is my brother Rabbi Shlomo Ben Ze'ev. Who helps us connect this topic to where we migh...
Episode 57 | Fibromyalgia, with Dr. E (Efrat LaMandre) -What does the diagnosis actually mean?
May 04, 2023 04:00 - 58 minutes - 40.1 MBIn this week's episode I am joined by functional medicine practitioner Efrat, or Dr. E as she is known on social media. Whose video on fibromyalgia caught my attention. What is this diagnosis actually telling us about your health? Are you doomed to live a life of chronic pain and depression? Or is there something you can do about it? My friend and teacher Rivky Krest is back for her second extro and she finds some excellent parallels between what Dr.E has to say and torah. - - - - YouTube...
Episode 56 | Mental Health EFT tapping with Pearl Lopian
April 25, 2023 15:00 - 1 hour - 41.3 MBEvery one of us is different. That's what makes the world such a fascinating place. I personally love the idea of something that allows you to help regulate your emotions in different situations a technique that helps give you control. That's what EFT (Emotional Freedom Technique) is. Joining me for this week's torah extro is the still young Edan who celebrates her 1 year anniversary with us by turning 22 this week! - - - - - YouTube: https://youtu.be/tP_ROdLkyVY - - - - - Links: Inst...
Episode 55 | DNA and your health
April 20, 2023 04:00 - 1 hour - 54.5 MBIn this week's episode I am joined by Kashif Khan of The DNA Company for one of the most riveting discussions I have had yet. Imagine having a plan for your health that was so personalized it could tell you what you should eat, how you should exercise, how do you sleep, how do you respond to different situations, what kind of career are you best suited for and so much more. That's what this company is doing. They are helping you avoid the guess work and have access to solutions in what is t...
Episode 55 | DNA and your heath
April 20, 2023 04:00 - 1 hour - 54.5 MBIn this week's episode I am joined by Kashif Khan of The DNA Company for one of the most riveting discussions I have had yet. Imagine having a plan for your health that was so personalized it could tell you what you should eat, how you should exercise, how do you sleep, how do you respond to different situations, what kind of career are you best suited for and so much more. That's what this company is doing. They are helping you avoid the guess work and have access to solutions in what is t...
Episode 54 | Emotional health and your relationship with food
April 13, 2023 04:00 - 1 hour - 47.3 MBThis week I am joined by Naturopath Shana Neril where we discuss emotional health and our relationship with food. This is an excellent topic especially following Passover and the terribly emotional events of this past week. This week's podcast is in memory of Lucy, Maia, and Rina Dee, HY"D. Joining me for the extro is my friend Lara who always has something inspiring to say. Shabbat Shalom and Besorot Tovot. Youtube: https://youtu.be/cK_aXa_I1j4 - - - - Links: https://www.facebook.com/gr...
Episode 52 Is there a supplement so powerful that it can treat any pathogen?
March 30, 2023 04:00 - 1 hour - 63.9 MBIn this week's episode I am joined by Professor Leonard Sonnenschein an incredibly educated man who has degrees from multiple universities in multiple subjects. Approximately 3 years ago he created a supplement so incredible that it was utilized by a segment of the orthodox community to treat their patients during the pandemic. The results? Shocking. But why were some people getting really sick? What was this pathogen attacking? What is a cytokine storm? Get the low down on what was actua...
Episode 53 | Is there a supplement so powerful that it can treat any pathogen?
March 30, 2023 04:00 - 1 hour - 63.9 MBIn this week's episode I am joined by Professor Leonard Sonnenschein an incredibly educated man who has degrees from multiple universities in multiple subjects. Approximately 3 years ago he created a supplement so incredible that it was utilized by a segment of the orthodox community to treat their patients during the pandemic. The results? Shocking. But why were some people getting really sick? What was this pathogen attacking? What is a cytokine storm? Get the low down on what was actua...
Episode 52 | Mental Health - Boxing Therapy
March 22, 2023 22:00 - 1 hour - 48.3 MBIn this week's episode I speak with Danielle Salber the creator of Boxing Therapy, and Raizel Dirnfeld-Obrien the educational director about this unique approach to therapy. Boxing Therapy is good for anyone of any age, but especially people who have suffered trauma as it empowers them within their Therapy journey. Joining me for this week's extro is Raizel who was raised in a chabad community and does such an incredible job of tying together principles of mental health and self protection i...
Episode 51 | Healthy Toxin level-is there such a thing?
March 16, 2023 04:00 - 46 minutes - 32.1 MBThis week Dara is joined by her Instagram friend Madeline Rosie Evergreen to teach us about toxins. What are they and where can we find them? How can we best protect against them? As you all kick off your post Purim week with some Pessach cleaning we thought you might like to better understand what is in those products. Back for her second extro is the incredible Yehudis Leiter who gives us another fascinating torah insight on where we can find toxins and what we can do about them. YouTube...
Episode 50 | What I have learned about health in the past 49 episodes!
March 09, 2023 05:00 - 37 minutes - 26 MBFor episode 50 I thought it would be fun to sum up what I learned over the past 49 episodes. What is special about the number 50? What is the over riding issue surrounding and connecting most of our episodes? What can we do about it? What are some of the topics for upcoming interviews? All that and more in this fun round up of 50 episodes. Thank you all for listening! Add me on TikTok - musachhaguf - - - - - YouTube: https://youtu.be/RGC60UOZMQw - - - - - - - - - - Holy Health Podcas...
Episode 49 | Intro to Mental Health - Demystifying the therapy process with Ruthie Ayzenberg
March 02, 2023 11:00 - 1 hour - 42.9 MBIn this week's episode, I speak with Ruthie Ayzenberg in the first of what will be a variety of episodes dealing with treatment strategies for mental health. As an intro to Mental Health Ruthie suggested we discuss demystifying the therapy process. What's the difference in all those letters after people's names? Who is most qualified? What should we hope to get out of therapy? How long should it take? Etc etc etc... Joining me for the extro is my brother Rabbi Shlomo Ben Ze'ev with a beaut...
Episode 48 | Brain Health with Dr. Barry Diner
February 23, 2023 07:00 - 1 hour - 47.9 MBThis weeks episode starts off with my friend Adina Elbaz telling the story of her brain injury 9 years ago. Adina's mother is currently suffering with brain cancer and we would like to request that everyone please daven for Chana bat Bruriah. Keeping the brain healthy as we age is so important-not just to prevent Alzheimers and Dementia but also to prevent neurodegenerative diseases that also often begin in the brain. Dr. Diner a functional medicine doctor tells us about his program where t...
Episode 47 | Healthy Eating - How your vegetarian diet may be ruining your health with Kimberly Miller
February 15, 2023 22:00 - 1 hour - 51.8 MBThis week's episode may cause many to raise their eyebrows and some may even get a little angry. However, I personally people who were diagnosed with neurological conditions who have worked Kimberly and have had a reversal or halt of their symptoms. As always, I strive to bring new health ideas to the public, things you may not have heard of, it is of course up to you to try different things and see what works best for you. Joining me for this week's extro, as a major carnivore my friend El...
Episode 46 | Foot Health with Dr. Courtney Conley
February 05, 2023 22:00 - 1 hour - 56.2 MBIn this week's episode I am so excited to speak with an amazing mentor and foot guru Dr Courtney Conely. We start out speaking about different common foot disorders but the conversation ends up turning to general foot health, spirituality and how to get all my patients (and children ) to jump on the natural footwear train. Joining me for this week's extro is one of my favorite people my friend Yehudis Leiter whose insights are always spot on. As always she makes fabulous connections betwee...
Episode 45 | Menopause health with Jaqueline Rose
February 02, 2023 12:00 - 1 hour - 46.7 MBIn this week's episode I talk all things menopause with Jaqueline Rose a menopause Health coach and yoga teacher. Jaqueline helps women navigate thus time of their life from perimenopause which begins after about age 40 to full menopause which begins at whatever time that arrives for you. One full year without a menstrual period. Symptoms for some can be harsh, but they don't have to be. Joining me for this week's extro my friend and teacher Bracha Krohn the co director of midreshet moriah ...
Episode 44 Healthy Body Image with Rebecca Sigala
January 26, 2023 08:00 - 1 hour - 44.8 MBIn this week's episode I am joined by Rebecca Sigala a boudoir photographer and coach from my own community of Efrat. In this episode we discuss body image and the importance of having a healthy one. In her first appearance as a torah expert my friend Emma Sass who does a great job of figuring out what body image means in torah! Links: The Body Image Revolution Podcast: https://www.buzzsprout.com/2094038 (Available on Spotify, Apple, Google) Instagram: www.instagram.com/rebeccasigalab...