The Ultimate Health and Fitness Blueprint for Perimenopausal Women with Chalene Johnson

Chalene Johnson shares her journey in the fitness industry, from creating workout videos to shifting her focus to helping women in perimenopause. She emphasizes the importance of tracking symptoms and understanding the hormonal changes that occur during this stage. Chalene also highlights the significance of strength and resistance training for building muscle and maintaining overall health. She recommends using progressive overload and aiming for 12-15 reps with weights that challenge you. Chalene encourages women to prioritize their health and well-being during perimenopause and beyond.
 In this conversation, Dr. Anthony Youn and Chalene Johnson discuss various strategies to avoid weight gain during perimenopause. They cover topics such as strength training, the importance of getting steps in, reducing stress, taking supplements, and following an anti-inflammatory diet. They also touch on the benefits of using castor oil. Overall, the conversation provides practical advice and insights for women going through perimenopause.
Links and Resources:
Connect with Chalene at https://chalene.com/
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun

Chalene Johnson shares her journey in the fitness industry, from creating workout videos to shifting her focus to helping women in perimenopause. She emphasizes the importance of tracking symptoms and understanding the hormonal changes that occur during this stage. Chalene also highlights the significance of strength and resistance training for building muscle and maintaining overall health. She recommends using progressive overload and aiming for 12-15 reps with weights that challenge you. Chalene encourages women to prioritize their health and well-being during perimenopause and beyond.

 In this conversation, Dr. Anthony Youn and Chalene Johnson discuss various strategies to avoid weight gain during perimenopause. They cover topics such as strength training, the importance of getting steps in, reducing stress, taking supplements, and following an anti-inflammatory diet. They also touch on the benefits of using castor oil. Overall, the conversation provides practical advice and insights for women going through perimenopause.

Links and Resources:

Connect with Chalene at https://chalene.com/

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun