Embodiment

"Life has a way of throwing things at us that causes us to turn away from our own body wisdom." 

Wondering what that means? Listen to this episode to learn what those "things" are and how to connect with your bodies wisdom. 

Todays guest, Laura Rowe is Ambers friend, colleague, member of The HealingWaze Team (Ambers holistic wellness company) and her personal energy healer. Laura's definition of embodiment is the act of connecting your consciousness to your body. 

Very interesting topic! 

And, if this resonates with you, you have to check out the 4 week online class she's co-hosting with Carrie Craven, a long time member in Ambers Holistic Success Membership program through HealingWaze.com; a personal trainer and Reembody practitioner. 

This class, called Embodied Alignment is designed to help re-establish the mind-body-spirit connection. Together, they will combine structural movement exercises, journaling prompts, and guided meditations that will explore your relationship with your body while reconnecting with the joy and fun of movement. It starts January 5th. Join HERE. 

If you don't remember Laura from the 1st and 2nd seasons of this podcast, here's a reminder.

Laura is an empath, spiritual seeker, and intuitive healer. She founded The Vital Spirit in 2013 and has worked with hundreds of empaths helping them feel comfortable in their skin and connected in this world. 

Laura knows the struggle of feeling different, misunderstood, and judged for her sensitivities. Her passion is empowering empaths to inhabit their whole self — accepting and deeply connecting with the truth of their being.

In this episode Laura leads an embodiment meditation. If you like the meditation, you can become a patron on Ambers Patreon Page and get access to just the meditation any time you like. 

Connect with Laura on her website with lots of free resources: thevitalspirit.net

And on Facebook, Instagram and HealingWaze. 

If you would like to learn more about her and Carrie's class Embodied Alignment click HERE.