Hold Up Weight

Recap of Season 1.

November 16, 2021 13:00 - 29 minutes - 27.6 MB

On this weeks episode Britt and Sam recap season 1 of Hold Up Weight. We talk about some of our favorite moments, what we’ve learned & what’s coming up next for the podcast! While we are on break for the holidays, we are celebrating Britt's one year anniversary 12/3/21. We're celebrating by doing a walk/run challenge. Copy the link and join us for the month of December. https://nikerunning.app.link/iAnx5XXE4kb Also we are releasing some our past episodes in video format on Hold Up Weight's...

Do we have buyer's remorse?

November 09, 2021 13:00 - 32 minutes - 29.7 MB

This week Britt and Sam talk about some regrets and obstacles we have dealt with after VSG. Having surgery is a serious decision and not everyone's journey is rainbows and butterflies. We tell you some things we have experienced that aren't so fun and how we've push though.

Calling all my 3x ladies

November 02, 2021 12:00 - 30 minutes - 27.9 MB

This week Britt and Sam sit down with Lynn and talk about her plus size boutique Boujee Katt. We all know as plus size woman it can be difficult to find affordable on trend clothing. We talk to Lynn about her about her experience starting a boutique in the mist of a pandemic. How she approaches plus size women to shop with her, what her must have piece of clothing is and soooo much more.

Don't get too small now!

October 26, 2021 12:00 - 26 minutes - 24.4 MB

On this weeks episode Britt and Sam talk about the fear of getting too small. After loosing weight naturally or though WLS something you will hear is don't get too small. Or I want the surgery but I don't want to get too skinny. We talk about the fear and how feel about that statement in general.

Saying yes to the dress as a plus size bride.

October 19, 2021 12:00 - 27 minutes - 25.6 MB

On this weeks episode Britt and Sam talk to a childhood friend turned entrepreneur Lynn. Lynn was recently married and lost a ton of weight naturally for her big day. We talk to Lynn about the pressures of losing weight for her big day, finding her dream dress as a plus size bride and finding flattering dresses for an all plus size bridal party. Also the aftermath of loosing weight for a wedding, now that the wedding’s over what comes next?

Can I get a window seat...don't want nobody next to me

October 12, 2021 12:00 - 33 minutes - 30.8 MB

This week Britt and Sam talk about the best practices for traveling while plus size. We love to travel and sometimes it can be intimidating to ask for a seatbelt extender or sit in the middle seat. This week we talk about ways to make flying enjoyable and comfortable. Once you get to your destination the hotel robe won’t fit or the towel won’t close. No problem We got you covered! This weeks we're talking all things travel.

Mirror, Mirror on the wall

October 05, 2021 12:00 - 26 minutes - 24.7 MB

On this weeks episode Britt and Sam talk about the idea of perfection and how that can affect you mental health. If your loosing weight though surgery or naturally. Your "goal" weight or size can change and that is ok. We talk about comparing yourself to other and setting realistic goals while you go though this process.

Sex, Drugs and Alcohol after WLS

September 28, 2021 12:00 - 34 minutes - 32.1 MB

On this weeks episode Britt and Sam talk about sex, drugs and alcohol after weight loss surgery. Sex...How long did we wait? Was there any pain? Have we tried any new positions? Drugs...this is a big one for the WLS community. Addiction is something that a lot of people deal with postop. We talk about what drugs we've done and if there is any difference in how they effect us after WLS. Alcohol...how liquor effects you after WLS? How much we can tolerate post surgery compared to pre surgery? ...

Too sexy for his shirt, yeah, yeah

September 21, 2021 12:00 - 49 minutes - 45.6 MB

On this weeks episode Britt and Sam talk to Tevin. A plus size male model who's smashing all kind of barriers. We talk to Tevin about breaking into a very fatphobic industry. The struggles of trying to loose weight and finding a trainer. Also how he feels about nude modeling and how he celebrates his body.

New body who dis?!

September 14, 2021 12:00 - 46 minutes - 42.8 MB

On this weeks episode Britt and Sam discuss some summer first, Britt's 1st summer under 300lbs in many many years, Sam's 1st summer being single and sleeved. How are we handling these milestones in their life while trying to be a HOT auntie? Britt and Sam of course talk about what's happening in their dating life, being catfished and who they've been dating over the summer. Did the pandemic slow them down?

Bypass or Sleeve that is the question...

September 07, 2021 12:00 - 46 minutes - 42.6 MB

This week Britt and Sam talk to Randi. She is in the process of getting the gastric bypass. We talk about the the bypass pre-op process, the importance of finding the right doctor, and why she choose the bypass over the sleeve. In this episode we talk to Randi about some childhood traumas and how she woke up with a busted lip after her endoscopy.

Q&A episode

August 31, 2021 12:00 - 29 minutes - 27.2 MB

On this weeks episode Britt and Sam answer some listener letters. Making the decision to have any kind of “elective” surgery is a big deal. Britt and Sam are here to answer all your questions. This week we answer some listener questions. We are answering everything from dealing with weight loss stalls to constipation and everything in between. Email us at [email protected] if you didn't hear your question on this episode.

Being overweight & Trans…how to deal?

August 24, 2021 12:00 - 46 minutes - 43.1 MB

On this weeks episode Britt & Sam talk to James. James is a transgender man who’s weight has always been an issue. He recently lost about 50 lbs and had top removal surgery. We talk to James about his coming out story, finding love, and how he feels about his body now. This weeks conversation is for anyone who has struggled with loving the body they were born with. James is a great example of strength & perseverance to live as your authentic self! 🌈

Challenge update...did we survive?

August 17, 2021 12:00 - 26 minutes - 25 MB

On the weeks episode Britt and Sam discuss the 21day challenge. We did this challenge in the middle of our "lukewarm summer", birthday's, weddings and traveling. Hear how picker eater one and two dealt with the meal plans and trying new foods. We discuss the workouts, the support group and how we navigated the 21 days.

Why you all in my business!?!?

August 10, 2021 12:00 - 28 minutes - 26.1 MB

On this weeks episode Britt and Sam discuss how much is too much to share on our weight loss journey? Sam reveals her super power...VSGdar! We talk about celebrities who have lost weight naturally and via bariatric surgery. Do you think celebrities and influencers owe their fans an explanation on their weight loss? We're talking about all your favorite plus size men and women in the industry!

Here's Johnny....

August 03, 2021 12:00 - 44 minutes - 41.4 MB

This week Britt and Sam talk to their first male guest Johnny... The ladies ask him everything about dating and admiring big/curvy women. Is it taboo to be the chubby chaser in a group of men? Does it matter to men if you have sex on the first date? Does size determine the kind of date you take a women on? Can women be too aggressive? Johnny has strong opinions and views, it was a very insightful conversation.

Surgerversary! Time to celebrate.

July 27, 2021 12:00 - 30 minutes - 28.3 MB

One this weeks episode Britt and Sam talk about milestones. Sam celebrates 5 years post-op and Britt celebrated 6 months when recorded now 7 months post-op. We discuss some dietary rules we've broken post VSG. Can we eat more food now that we're further out? Did our craving for sugar and unhealthy food come back?

Too big panties and saggy breast

July 20, 2021 12:00 - 24 minutes - 22.6 MB

On this weeks episode Britt and Sam talk to the lingerie guru Shamair about all things undergarments! As a former manager at a high end retailer Shamair knows all things about bras, panties and those good old girdles! The ladies talk about everything from how to support saggy skin to wearing panties when you workout.

Body Positivity and the Gold Wrapper

July 13, 2021 12:00 - 48 minutes - 44.6 MB

On this weeks episode Britt and Sam sit down with the fabulous influencer and entrepreneur LaToya! The girls discuss how to love your body, changes in the plus size fashion industry and what it means to be body natural. We also dive into dating issues, how to get a man to date you on your terms and what happens when you see that infamous gold wrapper.

Body Goals and the 21 day challenge

July 06, 2021 12:00 - 29 minutes - 27.1 MB

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes. Bianca was once over 220lbs & if you see her now you would never know! We discuss the Keto diet, using detox tea and phentermine. What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.

You CAN'T gain weight where??

June 29, 2021 12:34 - 28 minutes - 26.5 MB

On this weeks episode Britt and Sam go back and forth discussing some funny weight loss truths and debunking some common misconceptions. Do you know... How many calories you burn from kissing? What are some places on your body you cant gain weight? Listen to this episode to hear what Britt and Sam have to say about these questions and more!

Navigating the world overweight

June 22, 2021 12:00 - 31 minutes - 29 MB

On this weeks episode Britt and Sam discuss living in the world that is not made for overweight individuals. We give our thoughts on some common phrases like "fat and lazy", "big girls are easy" and being 'BIG boned". We also talk about some interesting facts regarding weight limits and mixed weight couples.

Dating while Fat

June 15, 2021 12:00 - 40 minutes - 37 MB

On this weeks episode Britt and Sam talk about their dating life or lack thereof...We also introduce a new segment called WEIGHT University. Britt and Sam take you to school as they discuss some myths, facts and preconceived notions about dating while plus size. Britt and Sam talk about online dating, foods to order on a date so your comfortable and don't feel like your wasting food or being judged. Also some dating alternatives to the traditional dinner and drinks scenario. When should you ...

Our FAT ways

June 08, 2021 12:00 - 38 minutes - 35.5 MB

Being a combined weight of over 600 pounds did not happen over night. On this weeks episode Britt and Sam discuss the food and lifestyle choices that made them morbidly obese. They also talk about their unique food aversions and some very fat yet satisfying food combinations.

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