Healthful and Holistic Coping Mechanisms

In this episode, Dr. Ann Doggett shares with her patient Kerry Brett helpful remedies that effectively keep anxiety down during these stressful and challenging times.

Dr. Ann offers many solutions to prepare the body for stress. Whether it's supporting your adrenal glands, assisting in muscle tension, or lacking focus, she has lots of helpful suggestions.

This week Dr. Ann Doggett and Kerry Brett talk about low energy, lack of motivation, weight gain, and how to prepare the body for stress. When you are under pressure, your cortisol gets high. The increase in cortisol can affect you from losing weight.

Another topic we discuss is how to manage seasonal depression. When you have mood challenges, there will be inflammation in the brain. Omega 3 is excellent in controlling mood. Once you control the inflammation, you control the root cause of the emotion.