Hold On, I‘m Almost There

HoldOnIAT #2021 Motivational Monday - Opportunities

HoldOnIAT #2021 Motivational Monday - The Few

HoldOnIAT Motivational Monday - That Voice

HoldOnIAT #2021 Motivational Mondays - Discipline Blade

HoldOnIAT #2021 Motivational Monday - Here‘s to Us

HoldOnIAT #59- Subliminal Brain Power

Join us this week as we talk about -  how your words have a powerful impact on yourself and those around you.   Be thankful for what you have in front of you. Wake up take a deep breath and do your best.   Special dedication to Tom's Grandmother, Carolina Munguia   

HoldOnIAT #2021 Motivational Monday - Today

HoldOnIAT #58- Tales of Coheed and Cambria, John Wick Vs Mando….

Check out our New Intro Music! let us know what you think!! We're talking about The Band Coheed and Cambria as they visited Houston last week. Band Links -  https://en.wikipedia.org/wiki/The_Amory_Wars https://www.youtube.com/watch?v=mwlilKV026Y https://en.wikipedia.org/wiki/Coheed_and_Cambria Who wins: John Wick Vs The Mandalorian   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enj...

HoldOnIAT #2021 Motivational Mondays - Work, Works

HoldOnIAT #57- Adventures in Vacation Land

 Hello Welcome back to another episode of - Hold on, I'm Almost There This week we talk about our past vacation adventures mishaps and downright scares while on the road.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle Frank @holdonIAT - Podcast

HoldOnIAT #2021 Motivational Mondays - Power Of Patience

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. The Power of Patience!

HoldOnIAT #56 - Patience and Communication

Join us this week as we talk about -  -Patience -Communicating with others -The Three Minute Rule by Bryan Pinvidic Key takeaways W.H.A.C What it does How does it work Are you sure it can be done, proof of concept Can you prove it Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle F...

HoldOnIAT #2021 Motivational Mondays - Opportunities

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. Lean into your obstacles and make them your next opportunity!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #55 - Coffee Grinds and Leadership with Special Guest Victor R.

Join us this week with Special Guest Victor R. as we talk about -  Leadership  Coffee Mentor Relationships Working around negativity Managing one's self   Books Discussed - one minute manager  -------------------------------------------------------------------------------------- Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @...

HoldOnIAT #2021 Motivational Mondays - Liars Remix

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. Win the week and Stop saying I can't and learn to say I will, I can, I have!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #54 - Hey! Whats wrong with your face!

Join us this week as we talk about -  Learning more about our own Facial Expressions  Vocabulary changes to encourage and motivate yourself stop talking down to yourself and start focusing on more positive outcomes.   7 most common facial expressions to learn Fear, Anger, Disgust, Contempt, Happiness, Sadness, Surprise   Books Discussed How We Learn The Self Driven Child   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a l...

HoldOnIAT #2021 Motivational Mondays - Changes

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. Focus on what is changing and the improvements your hard work has produced around you.    Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom Munguia  @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #53 - Special Guest @Frigginz joins us to Talk Game Of Thrones!!

Join us and Special Guest @Frigginz as we talk about -Uncle Frank watches GOT S1 for the first time ever!! -Our favorite season 1 characters, quotes, and moments. -Find out which special guest calls into the show   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @frigginz - instagram.com/frigginz @IamPolynikes - Tom Munguia  @phat...

HoldOnIAT #2021 Motivational Mondays - The Trees

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom Munguia. Focus on your opportunities and not the obstacles, that’s how winners think. Are you ready to win the week?   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #52 - Who wins? Logic Vs Emotion

  Join us this week as we talk about Tom's Everything conclusion Logic Vs Emotion Hunger Anger Loneliness Tiredness (H.A.L.T) Why are simple solutions so hard to maintain and fast fixes never last

HoldOnIAT #2021 Motivational Mondays - Everything

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom the Blade. When you put your mind to something, you can accomplish anything, and you will have to give EVERYTHING!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #51 - MasteringMonotony

Join us as Tom the Blade Makes his Lead Host Debut! This week we're talking about Tom's Beauty and the beast Story (the one we've been waiting for…) Toms New training facility Uncle Frank's Running goals And So Much More.   10 Minute Meditation for night time routine - https://youtu.be/r82SqJmFSL0   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great weekend!

HoldOnIAT #2021 Motivational Mondays - The Dark

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom the Blade. Your Proof is in the Outcome. Are you on point or will you be stumbling on excuses?   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #50 - Onward and Upward - Past Present and Future of HOIAT

Join us as we talk about Where we've been since the show started Where we are because of the show Where we're going with the show and personal accomplishments    Special thanks to  Carlos Aguilar from UglyGuppy.com Donna Klauser Fred Frigginz Drew Zackman - Songs Gone Wrong Everyone out there listening and getting better   Book Mentioned - Iron Ambition - My Life with Cus D'Amato   Don’t forget to download last week's episode and if you like what you hear, leave us a review or ...

HoldOnIAT #2021 Motivational Mondays - The Climb

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom the Blade. Listen in and start your climb to a winning week!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] Follow us on Twitter and Instagram @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #49 - Never Underestimate Keeping it Fresh with the Lifehacks

Join us as we talk about keeping workouts fresh how or why do we underestimate ourselves or others Life Hacks? Return of the old way, or something really new? Tools mentioned on the show https://www.roguefitness.com/a-jack-green https://www.amazon.com/DBPOWER-18000mAh-Portable  Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamP...

HoldOnIAT #2021 Motivational Mondays -Freedom: A Declaration

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom the Blade. Are you ready to declare yourself FREE from your enemies? Get after it and win your Monday!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #48- Doubt, Reflection, Continuous Momentum to Your Next Checkpoint

Join us this week as we talk about -  Self Doubt How we structure our time to take care of our families, our goals, and ourselves. We also get into the Hump day of the YEAR, July 2, this day marks the exact middle of the year. We look back at what we have accomplished and what we will focus on for the second half of the year.  Unlock what's inside your mind and finish this year stronger than ever.

HoldOnIAT #2021 Motivational Mondays - The Hunger

Welcome To Monday! It's Time for your Motivational Monday Episode With Tom the Blade. Everyone Wants to Eat, but only a FEW are willing to HUNT. Get after it and win your Monday! Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @StaySharpPT - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #47 - Are you Proactively Procrastinating, It's a TRAP!

Join us as we talk about being proactive vs being a procrastinator great quotes from the stoics of the Plato era our impressions of 1930s baseball announcers working so hard your dreaming about work showing up to wrestle mania BUCK NAKED https://spoti.fi/3yBxSsm

HoldOnIAT #2021 Motivational Mondays - Cape of Our Hero

Welcome To Monday! Let's win the Week together Join us in Honoring our Heros that have paved the way for who we are. Children will Follow 100 Examples before listening to any advice, so be the example you want your kids to follow.   https://spoti.fi/3yBxSsm

HoldOnIAT #46 - Dedication to Commitments

Listen in as Tom and I talk about Working on his Goals, My possible summer vacation, and a few more. Summer Vacations? Books were reading! Human Hacking - Christopher Hadnagay/Seth Schulman DISC Personality Profiles Game Of Thrones Book 1 Strength training books Sensory deprivation pools 10 Minute Sleep Meditation Routines David Goggins "I ain't no punk" Story What's wrong with this cake!?!   Don’t forget to download last week's episode and if you like what you hear, leave us a r...

HoldOnIAT #2021 Motivational Mondays - Our Echo

Wake up with Tom the Blade and Get ready to win the week! Monday Motivation - Our Echo What kind of lasting impression will you leave on this earth?   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast   

HoldOnIAT #45- Stop Planning and Get Started

 Hello Welcome back to another episode of - Hold On, I'm Almost There Join Us As We Talk About -  -Moving past the Planning Phase and Just get started on getting started   -Reaching out to a friend who is struggling              -National Suicide Prevention Lifeline 800-273-8255   -Walter D. Wintle - The Man Who Thinks He Can   -Quotes from the Show Make the Time, Make the Effort. The only time wasted is time spent being unhappy   Don’t forget to download last week's episode and...

HoldOnIAT #2021 Motivational Mondays - Beginnings, The Class Of 2021

Get ready to win the week!   Leave the old you and your bad habits behind, it's time to make the move, and make the difference in your life!   Join us in the fight against mediocrity.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast  https://bit.ly/3o...

HoldOnIAT #44- Congrats to the Graduating Class of 2020/2021

Hello and Welcome back to another episode of - Hold on, I'm Almost There   -Our Special Guest Drew Zakmin joins us from Songs Gone Wrong to talk about his top 10 Graduation songs and what's hot for 2021 Grad songs'   -Special Congrats to all the Graduates of 20/21 - -Best Quote from the show knowledge is the key, and hard work is the fee - D.O.C - Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] -...

HoldOnIAT #2021 Motivational Mondays - Remember

Get ready to win the week!   Fight for a better tomorrow by remembering those that have given everything for our freedoms.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #43- Fighting Father Time

Todays Topics include -Fighting Father Time - -Quote from the Show as we get older our greatest and most powerful enemy is regret.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great weekend!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast

HoldOnIAT #2021 Motivational Mondays - The Victim

Welcome To MONDAY! Let's Get Ready to WIN the Week!   Get Up and Take Action, Sharpen your Discipline Blade and STAY READY!   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #42 - Can You Resist Becoming Mediocre?

Hello Welcome back to another episode of - Hold on, I'm Almost There   Listen in as we talk about Taking ACTION in everything we do in life. Learn from those uncomfortable situations RESIST that PULL towards Mediocrity    Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great weekend!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @...

HoldOnIAT #2021 Motivational Mondays - Level Up 🎮

Time to Level Up with Tom the Blade! Get ready to win the week!  Let's Push each other to squeeze the weakness out, one step at a time.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast  https://bit.ly/3evkaPZ

HoldOnIAT #41 - Hold On, Wait...What? - Review of My Octopus Teacher

**Hello Welcome back to another episode of - Hold on, I'm Almost There**   Tom the Blade and Uncle Frank review the award-winning documentary - My Octopus Teacher.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great weekend!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast

HoldOnIAT #2021 Motivational Mondays - Fortune Favors the Bold

Get ready to win the week!   For the Brave Nothing Is Difficult Stop waiting for the perfect time and get to work   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT #40 - Top 5 Fantasy Guest Draft

Hello Welcome back to another episode of - Hold on, I'm Almost There Join us as we talk about who we would love to have on the show. A small nod to this past weekends NFL Draft Tom talks about his Draft Day when We invited him to be on the show. Almost a year ago! If you had the chance, who you would interview? Todays Topics include Fantasy Guest Draft Tom's picks 1. The Rock, 2. Tom Brady, 3. Tyrian Lannister, 4. Gal Gadot, 5. Batman Frank's picks 1. Shankar Vedantam, 2. Aaron, 3. ...

HoldOnIAT #39 May The Forth be With You and @Frigginz!!

Hello Welcome back to another episode of - Hold on, I'm Almost There Fred, The Awesome @Frigginz joins us for this special Star Wars Day Episode!   So have a Seat, do them chores, or twist a wrench while we dive down the rabbit hole   Todays topics include: how StarWars helped during those tough times most remembered quotes plus a special visitor joins us to tell us about his present past and future.   Don’t forget to download last week's episode and if you like what you hear, leav...

HoldOnIAT #2021 Motivational Mondays -Size Matters Not

Win the week with Tom The Blade and His Motivational Monday Message! Lessons from Master Yoda - Size matters not Different only in your mind.  Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast 

HoldOnIAT - **MAYDAY** Episode:II - Carlos Strikes Back

BONUS EPISODE!! Tom the Blade sits down with Carlos from UglyGuppy.com to talk about his upcoming Ride to fight MS. training, diet, and more! WE DID IT! With your Help, HOIAT and our listeners raised ONE THOUSAND DOLLARS to help find a cure for MS! https://bit.ly/2MdtHzA   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynike...

HoldOnIAT #38 - Talking With Tank Rodriguez

Welcome back to another episode of - Hold on, I'm Almost There   Our Great friend Tank Rodriguez stops by for a full show. Hang out with us while we talk with Tank about what he's been up to and how he's working towards becoming his own boss!!   So, Have a seat, do them chores, or twist a wrench while we dive down the rabbit hole.   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy...

HoldOnIAT #2021 Motivational Mondays - Yes Or No

Get ready to win the week! Can it all be as simple as Yes Or No? Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected] We hope you enjoy it and Have a Great week!! Follow us on Twitter @IamPolynikes - Tom The Blade @phatSqueezle -Uncle Frank @holdonIAT - Podcast

HoldOnIAT #37 Spring Cleaning The Mind

Hello, Welcome back to another episode of - Hold on, I'm Almost There!   Todays Topics include -Spring Cleaning of those Mental Drawers  -The Laws of Human Nature - Robert Greene -Uncle Franks review of S1 EP1-3 of GOT -finding your finish line -7 habits of highly effective ppl - Steven Covey   Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line at [email protected] We hope you enjoy it and Have a Great week!! Follo...