X's and O's with Zach Mackey l October 12th, 2023

HokiePod

English - October 12, 2023 21:53 - 19 minutes - 18.2 MB - ★★★★★ - 83 ratings
Sports acc college football virginia tech hokies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hokie Sports Insider | Season 3, Episode 9 | October 11, 2023

Next Episode: Tech Talk Live! Presented by First and Main | October 12th, 2023

Host Zach Mackey is joined by Assistant Director of Strength and Conditioning Jarrett Ferguson. The two discuss the changes in Strength and Conditioning over the years and the science that goes behind it. Ferguson also goes through what weight training looks like for an athlete in season and out of season.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.