Why Sleep Is #1 For Recovery 🏒

Hockey Performance Unleashed

English - March 22, 2021 10:00 - 20 minutes - 18.5 MB - ★★★★★ - 121 ratings
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Previous Episode: Team Off-Season Training Add-Ons 🏒

Next Episode: 4 Pillars Of Off-Season Programming 🏒

In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well.

There are many recovery strategies out there, but, sleep is the king of them all.

You will only get the most out of your training and nutrition if you master this first. Turn it up and take notes, let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!