Sauna Sessions For Hockey 🏒

Hockey Performance Unleashed

English - February 21, 2022 17:00 - 12 minutes - 11.4 MB - ★★★★★ - 121 ratings
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Previous Episode: How To Motivate Your Youth Hockey Player 🏒

Next Episode: Stimulants Before Late Games 🏒

In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.

Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!