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Loaded Stretching For Hockey π
Hockey Performance Unleashed
English - March 21, 2022 10:00 - 18 minutes - 17.4 MB - β β β β β - 121 ratingsHockey Sports sportsperformance fitness hockey hockeytraining icehockey Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Explosive Speed Formulaπ
Next Episode: Hockey Conditioning Tip π
In this episode, I'm going to discuss the game-changing Movement Optimization Protocols I have created for hockey players to help improve your sport-specific strength, muscle mass development, agility, explosive speed, and injury resilience.
Yes, you read that correctly. One single routine can have all of these benefits.
Make sure you follow my movement outline and perform it post-workout for the best results.
Want to hop on the best Movement Optimization Protocols I personally designed for this year's Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!