Building Muscle With Cardio Training 🏒

English - July 05, 2021 10:00 - 24 minutes - 22.1 MB - ★★★★★ - 121 ratings
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In this episode, I am going to answer the often asked question:

"Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?"

The answer might surprise you, especially since I back it up with 8 different reasons. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!