259: Speed in context (with Jonas Dodoo)

Sprinting on the track and sprinting on the field use the same blueprint. The key differences lie in how that blueprint is applied to a different context. On this week's podcast speed coach Jonas Dodoo draws upon his experience helping elite players in nearly every sport get faster to explain the impact of the blueprint and the context on how you train speed.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/10/hmmr-podcast-episode-259-speed-in-context-with-jonas-dodoo/

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More notes:

This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The current site theme is team speed. Check back throughout the month for more content on the topic, and visit our speed archives for more content about getting faster. You can learn more about Speedworks on their website, including their upcoming workshops, virtual internship, and more. You can also follow Jonas and Speedworks on Twitter (@EatSleepTrain_ and @speed_works_) and Instagram (@eatsleeptrain_ and @speedworks.training). Dodoo was also a guest on Podcast 72. Learn more about some of the content referenced on this episode: GAINcast 204 with Eddie Jones, PJ Vazel's analysis of the Tokyo 100-meter sprints, a comparison of typical sprint to field sport running mechanics, the work of Jurden Mendiguchia. and the incredible Joel Fearon. More of our favorite content on team speed from the HMMR Media archives: GAINcast 164: Team speed with Vern Gambetta, HMMR Classroom Lesson 7: Robust Running with John Pryor and GAIN Video 17: Soccer speed.