224: Anatomy of Agility (with Frans Bosch)

Frans Bosch has made coaches rethink how how we approach strength and conditioning. Rather than thinking just about muscles and strength, strength and conditioning can be use to enhance motor learning and coordination. His new book on agility comes out in June and we had the chance to sit down with him to discuss the topic. We cover the role of perception in agility, intrinsic learning through sport, groups of attractors, strategies to strengthen cocontractions, and the role of classical strength training.

For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-224-anatomy-of-agility-with-frans-bosch/

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More notes:

The May site theme was change of direction and agility. HMMR Plus so that you don’t miss out on our archives and new resources on the topic. Frans Bosch's new book Anatomy of Agility is available for pre-order in the HMMR Store. It continues to develop the approach he presented in his last book Strength Training and Coordination: An Integrative Approach. The full interview, including additional questions and topics, is posted on our website in two part: Part 1 and Part 2. All of our interviews, videos, and articles relating to Bosch and his training concepts are linked here. You can learn more about Frans and his consulting services on the Frans Bosch Systems webpage. You can also follow him on Twitter (@fransboschbook) and Instagram (@fransboschsystems).