Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean

Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.

Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.

From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media. 

00:00:00 - Promo

00:01:02 - Intro

00:02:48 - Bharat shares his origins in professional swimming

00:07:46 - Shaaswat shares his origins

00:13:07 - What is Peak Performance?

00:16:44 - How Breathing can affect our performance?

00:19:38 - Breathing Drills for endurance athletes

00:23:02 - About NG Earsafe Pro

00:33:35 - Planning of Ram Setu Swim expedition

00:37:48 - How different is English Channel Swim w/ Palk Strait

01:05:22 - Fighting on empty

01:15:08 - Shaaswat on swimming injured

01:21:09 - Takeaways

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