52: How to Plan and Manage Worry and Anxiety Time with Cary Colleran
Hire and Empower with Molly McGrath
English - April 28, 2020 06:00 - 43 minutes - 39.9 MB - ★★★★★ - 8 ratingsManagement Business Careers businessdevelopment empowerment hiring employeeempowerment employeetraining firing leadership legal staffing teamdevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 51: How to Be Better Than OK After COVID 19
Today’s guest, Cary Colleran, founder of ADHD Navigator talks with us about a very unique process for managing and scheduling “freak out” time into your weekly time template.
What you will Learn in this Episode:
A 10-minute process for managing worry How to schedule your “Anxiety Day” in preparation for moving the BIG ROCKS coming at you The Triangle method to facilitate your thoughts, emotions, and actions Best practice approaches for creating a structure fo the million “great” ideas so nothing falls through the cracks.
Links and Resources
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