52: #HTLS2020 | Dr. David Sinclair explains how to fight ageing & stay healthy
Hindustan Times Leadership Summit Highlights
English - January 25, 2021 13:12 - 6 minutes - 5.76 MBNews leadership podcasts audience daily podcasts best podcasts everyday podcasts leadership leaders bite leaders for today listens leadership bites Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 51: #HTLS2020 | Corporates owning banks: FM Nirmala weighs in on debate
Dr David Sinclair spoke at the 18th edition of the Hindustan Times Leadership Summit about ageing and longevity of life. ‘80% of our longevity and health is determined by our epigenome and by not our DNA. We can change our epigenome by how we live, Dr. Sinclair said. He also spoke about the things that people can do for a long and healthy life. Dr. Sinclair added that eating right, exercise and adequate sleep also play a big role in ensuring longevity.