Ep. 18: Speaking Your Truth and Releasing Pain through Movement
Anna's Intuitive
English - November 04, 2019 12:00 - 21 minutes - 20.1 MB - ★★★★★ - 5 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you feel SO much better after you call someone to vent? Or you finally put into words all of your frustrations and what has been bothering you??
When we keep things bottled up inside, stress, anxiety, and pain literally can manifest in our bodies. It's so so important to feel like we have a safe space to let our pain out - and sometimes, it even helps to have someone else be the "witness" to our pain.
If you aren't QUITE ready to speak your truth and let it out though, there's still so many ways that you can release it from your body so that you don't spend days, weeks, months building & building & building stress until you BURST.
This episode is a deep dive into why it's important to SPEAK things out loud & hear our own voices (whether positive in affirmations or negative in releasing trauma) .. and other ways to embody emotions.
To follow Anna on instagram: click here.
To support the podcast and listen to other episodes: click here.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anna-zambreny/support